Consuming Thoughts by Fay Strickler Penn State Extension Home Economist for Berks Co. 16 Gallon 5.5 Peak HP Pump Vac #205046 shop*vac THE OTOSiNAL WET DRY VAC * ‘ 'pr Does your family want tasty, healthy meals, but also want them on the table in 30 minutes or less. Sound impossible? Not if you try these timesaving tips and recipes: • Stock your freezer and cab inets with easy-to-fix staples like canned or frozen vegetables, lean ground beef, fish fillets, boneless chicken breasts, pasta and rice. • If time is more important than money, buy pre-sliced, diced and pre-washed fruit and vegetables form the pro duce section or salad bar. Buy sliced, shredded or grat ed cheeses, and check the meat department for filets, kabobs or marinated meats. • Jot down menu ideas in advance. This way you have a game plan and can defrost your meat in the refrigerator overnight. Planning can also help to save time when shop ping and reduce the number of trips to the grocery store. Save more time by not shop ping at peak times. • Cook foods quickly. Steaming, microwaving, broiling or stir-frying can save you time, fat and cal ories. • When you do have time to cook, double your recipes Energy Supplement For More Energy and Weight Loss Use “MOMENTUM” • Lose weight now • Helps control sugar cravings • Helps preserve lean body mass while you lose fat • All natural capsule formula • Excellent for migraine headache One bottle for $25.95, 2 bottles for $50.00 or 6 Bottles for $135.00 Free shipping OMAR FISHER 434 NEWPORT RD. RONKS, PA 17572 T NEED A SHOP TO NEED A SHOP-VAC! BRAND 99 Available Only At Lowe's and freeze extra for another day. For speed and convenience try these pasta favorites in the mi crowave. Pasta is low in fat and sodium and has no cholesterol. You can cook eight ounces of dry pasta (any shape) into two cups of water in the same amount of time as stove top cooking requires. You don’t have to boil the water first or drain the pasta after cooking. Adding some shredded cheese to the cooked pasta will absorb excess starch. Refrigerated or frozen filled pastas such as ravioli or tortellini cook faster in the microwave then on the stove. Look for mi crowave directions on the pack age. Also try precooked, instant noodles in microwave dishes. Some tips for microwaving pasta casseroles: YORK (York Co.) The York Towne Chapter of the Pennsylva nia Guild of Craftsmen plan their seventh annual Christmas at the Guild show and exhibit over the following two weekends: Fridays, Nov. 8 and 15 (2-8 p.m.), Satur days, Nov. 9 and 16 (10 a.m.-5 p.m.) and Sundays, Nov. 10 and 17 (noon-5 p.m.). NO OTHER VAC DOES ALL OF THIS! DRY PICKUP. WET PICKUP. BUILT IN PUMP BUT FEATURE. ————————— «v I r 1 1 11 "'1 Use )his list when you buy your wet/dry voc. k j i S' Built In Pump Feuture i S' Genuine Shop-Voc Brund ■ o' luw Prufile Anti-Tip Design i O' Quietest Wet/Dry Vue Avuilnble i O' Exlro Lnrge Tuul Basket i S' Gunvertible Blower Purl Improving Home (mprovemenr Lancaster Farming, Saturday, November 2, 2002-B7 Christmas A • Select round or oval micro wavable casserole dishes with lids. • For even heat distribution, stir casseroles once or twice dur ing cooking. • For dishes like lasagna which can’t be stirred, shield the short ends of the dish with 2 inch strips of foil for part of the cooking time to prevent overcooking. • Elevate the dish on a rack or inverted bowl to help the bottom to cook. • Rotate the dish after half the cooking time to insure even cook ing. • Let casseroles stand after re moving from the microwave oven to complete the cooking, melt cheese and allow flavors to blend. t The Guild The show will be conducted at the York Towne Craftsmen’s Guild located at 639 North Franklin Street, in the Windsor Park section of Spring Garden Township in York. Admission is free. The public is invited and welcomed. For additional information re garding Christmas at the Guild 2002, call the Guild at 845-3206. Checkout This Week's Featured Recipe On Our Website! ww.lancasterfaraiing.com EJ High Performance Cartridge Filter El luck-On Hose gylB Foot Power Cord ET Top i Side Curry Hondles Big 2-1/2" Accessories www.shopvac.com Shop-Vac® is a registered trademark of Shop-Vac Corporation www.lowes.com Lowe's® and the gable design are registered trademarks of LF, LLC ©2OOl Lowe's® Home Centers, Inc For the Lowe's nearest you call 1-800-44 LOWES Prices may vary if there are market variations SOI 3
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