Grilling is one of the best ways to prepare meat for
both taste and lower fat content. Both indpor and out
door grills enable grilling to be done in 'all kinds of
weather and in every season. Grill or broil these Spicy
Portuguese Steak Kabobs, which can be prepared and
cooked within 30 minutes.
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Fortunately a heart-healthy diet no longer confines one to bland vegetables and a little chicken or
fish.
Research shows that all foods can be-eaten in moderation. Fortunately for red meat lovers, beef
cuts with fat well trimmed can be just as heart-healthy as chicken breast. The key is moderation, fat
trimmed, and cautious use of sauces and other toppings.
One of the best ways to prepare meat for both taste and lower fat content is grilling. Once con
fined to summer months, grilling is now a year-round activity for most families. Both outdoor and
indoor grills make grilling easy in all kinds of weather.
Here is a great heart-healthy recipe to serve with rice.
SPICY PORTUGUESE STEAK KABOBS
1 boneless beef top sirloin steak, cut I'/4-inches thick
1 large red bell pepper, cut into 1-inch pieces
Salt
Seasoning:
2 tablespoons chopped, fresh cilantro
2 tablespoons olive oil
1 tablespoon cayenne pepper sauce OR 2 teaspoons hot pepper sauce
1 clove garlic, crushed
X A-Vi teaspoon crushed red pepper (optional)
Trim fat from beef steak. Cut steak into I'/4-inch pieces. In medium bowl, combine seasoning in
gredients. Add beef; toss to
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coat,
Alternately thread beef and
bell pepper onto each of six
10-inch metal skewers.
Place kabobs on grill over
medium temperature. Grill,
uncovered, 8-11 minutes for
medium rare to medium done
ness, turning occasionally; sea
son with salt, as desired. Gar
nish as desired.
Makes 6 servings.
To broil instead of grill,
place kabobs on rack in broiler
pan so surface of beef is 3-4
inches from heat. Broil ap
proximately 9-12 minutes,
turning occasionally.
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