Family Living Focus LYNN JAMES, Snyder Co. Extension Lighten Up Your Special foods are a part of many holiday traditions. But, they can also present a challenge to maintaining a healthful diet. New research from the National Institutes of Health shows many overweight Americans can ex pect to gain an average of 4-5 pounds between Thanksgiving and New Year’s Day. Researchers determined two main factors influenced partici pants weight gain: level of hun- 2000 Christmas Ornaments (sth in » fries Good Selection Of Christmas Items Good Selection Of Dealershi] Trucks & Collector Banks ° AE ° John Deere Adamstown Equipment Inc. Bowmansville Rd. - P.O. Box 456, Adamstown, PA 19501 • (717) 484-4391 Visit us at www.adamstownequipmsnt.com E-mail: Adamstown Eq. 9JD Dealer.com ger and level of activity. This time period is often filled with many hectic errands, parties, shopping, and other activities that often decrease time for exer cise and balanced meals. 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