Hey Dad, You ’re The Greatest (Continued from Pag* B 2) make it,” Allison said, “but aca demics is important to me also.” Allison is often accused of being a perfectionist, which no doubt accounts for her excelling scholastically, especially in sci ence. Public speaking is also her forte. She credit! this skill to 4-H. As a member of the livestock judging team, Allison has learned to express her opinions. This has given her more confi dence to speak out as a member of the school social studies debate team. Andy plays baseball, soccer, football, and his favorite bas ketball. While the kids have been active in many sports, their dad is doing much more than sitting on the sidelines cheering for them. He’s coached soccer and basketball for both Allison’s and Andy’s team, and is now coach ing his son’s baseball team. Hughes continues as the live stock judging coach. “My dad treats us really fair,” Allison of having her dad as both a sports and as a livestock coach. Although some people believe that Hughes pushes his children into 4-H programs, they say it is their choice. Both dropped out of Scouts in favor of 4-H clubs. “At some point, choices must be made because too many ac tivities can be overwhelming,’’ Hughes said. “I feel fortunate that my job is flexible enough to allow me to attend school activities.” Attending school activities should be a priority, according to fathering studies. A survey of more than 20,000 parents found that when fathers are involved in their children’s education, in- i Q Jt HOT HOUSE Far Infrared Rays (FIR) Health Builder Within the magnetic spectrum, while some rays, such as light, can be seen by the unaided human eye, most are totally invisible to us Far Infrared Rays (FIR) are well beyond the ability of the naked eye to see FIR is capable of penetrating deep into the human body It can gently and delightfully elevate the body’s temperature When it does so, it helps to expand capillaries which stimulates blood circulation This increases the body's energy reserve, and accelerates the metabolic exchange between blood and body tissue That's not all l FIR can actually increase the body tissue's regenerative ability It also reduces abnormalities in nervous system and helps the autonomous system function | • Electronically Controlled & Si • Simple to Operate • Small and Portable • A Wider 160 Degree Heating 100% satisfaction guaranteed! diruVnelung S 3 HTE USA, INC. ASSOCIATION * * eluding attending school meet ings, and volunteering at school, children were more likely to get A’s, enjoy school, and partici pate in extracurricular activi ties. The Hughes kids confirm this finding reported by the National Center for Fathering (NCF). It’s goal is to help men be better fa thers. For more information about NCF, check out their web site at www.fathers.com or call (800) 593-DADS. Father’s Day is a good time to review some facts and miscon ceptions about fathering. Some people mistakenly believe that a girl doesn’t need much attention from her father, but research shows that a father and daugh ter relationship is necessary for healthy relationships with others. If a girl can’t trust her father, she tends to see all men as incon sistent, dishonest, and irrespon sible. Studies have proven that physical touch makes children feel better both physiologically and psychologically. Daughters, especially, need physical affec tion from their fathers. Teenag ers who are promiscuous, most often, report having a poor rela tionship with their fathers, and this is their way of searching for love and attention. Not only is it important for men to develop a strong attach ment with their children but also they need to treat the children’s mother with respect. If a son sees his dad mistreat his mom, he’ll likely grow up be lieving it’s okay to get angry and mistreat women. On the other hand, if a son observes his father apologizing after becoming angry, he gets an entirely differ ent perspective of manhood. “On Mother’s Day, everyone Goodvill m Mutual New Holland, Affordable insurance for home, vehicle, small business, farm Call 800-448-4622 lor an agent near you For More Information 1-800-468-4909 717-354-4929 Leave Message 4-H’ers Learn Citizenship In Harrisburg 120 students from across the state recently participated in the Pennsylvania State 4-H Capital Days, an annual citizenship awareness event, held May 1 and 2 at the Hilton and Towers, Harrisburg. The two-day program showed 4-H’ers how state government works and helped them under stand their responsibilities as citizens. 4-H members from each county were selected through an application process. On Monday, May 1, the 4- H’ers visited 11 state agencies, including the departments of ag riculture, transportation, educa tion, and commerce. Following their visits, they took part in a simulation workshop in which they wrote grant proposals up to $lOO,OOO and created a budget related to one of the agencies. The students then presented their proposals to a three-person panel. At the Monday evening ban quet, Pat Wolff, senior director of the American Farm Bureau Federation, spoke to the group about advocacy efforts. On Tuesday, the 4-H’ers joined 85 legislators at a legislative break fast. They were addressed by (Turn to Pago Bit) comes here and I cook,” Hughes said. On Father’s Day, according to family tradition, the Hughes will go to a relative’s home where about 30 family members gather to honor the event. Allison and Andy didn’t di vulge what they had planned to honor their dad, but Andy said, “My dad’s really a great dad.” Allison echoed those senti ments by giving her dad a pat on the knee. “Yeah, Dad, you’re pretty great,” she said. The Chi Machine The Sun Harmony Aerobic Exerciser Does your body get the oxygen it needs? (Adapted Irom a quiz by Dr Eigi Noguchi) Chet kail the boxes which apply to you - □ I wake up tired, even after eight hours of sleep □ I sleep restlessly, waking up frequently □ I suffer from chronic fatigue □ I have poor physical endurance □ 1 tend to be moody and irritable □ 1 am susceptible to colds and flu □ I suffer from allergies □ I frequently feel tense and on edge □ 1 am frequently constipated □ 1 have frequent pain m my shoulder and/or back O I have weight problems □ I crave sweets, alcohol or soda If you checked more than three boxes, your body might not be assimilating sufficient oxygen. •Please consult your physician. You may wish to have your blood oxygen levels tested - before and after you begin to use the Chi Machine. “My research has convinced me that lack of oxygen is the root of most or perhaps even all - Di Shizuo Inoue disease ” Lycoming County 4-H’er, Toni Rinker of Trout Run, par ticipated in the Pennsylvania State 4-H Capital Days, and met with her state representatives while at the event. Fayette County 4-H’ers to attend State Capital Days were from left Megan Regula, Brownsfield; Christie Regula of Uniontown; and Sarah Regula of Brownsfield. In back are the legislators who greeted them: Representa tive Peter Daley and Senator Richard Kasunic. Four York County 4-H’ers attended the State Capital Days. Seated from left are Steve Vrabel, Wrightsville; Krista Lynn Healy, Glenville; and Caitlin Newtomer, York. In back from left are Representative Bruce Smith, Herman Hake, Etters, and Representative Ron Miller. Lancaster Farming, Saturday, June 17, 2000-B3 sT-| T a 3* ■yr %