MONTROSE (Susquehanna
Co.)-If you are like many folks
this time of year (myself includ
ed) you may be finding it more
difficult to get moving. It’s no
secret that it’s beneficial to be
physically fit.
When you are fit you look and
feel your best. You have the
strength, flexibility, and endur
ance you need for daily activi
ties.
Balancing work, family life,
and leading a healthy lifestyle
can be challenging. In addition
to fitting all of your responsibili
ties into the day, it’s important
to eat nutritious, tasty meals,
and to include regular physical
activity to help you look and feel
your best.
If you are already moving
regularly, don’t stop. If you do
not currently exercise, become
more active by just moving
You Ask, You Answer
ANSWER G. Sweitzer, Airville, wanted infor
mation on converting five to ten horsepower
gasoline engines to run on kerosene instead of
gasoline. Thanks to Joseph Fisher for writing
that his father had a McCormick Deering five
horsepower that had a small cup for gas. As the
engine warmed up, he slowly switched from
gas to kerosene or used only gas. Either way,
no changes were needed.
ANSWER A reader wanted to know it me
cross stitch store, Stitch in Time, which had
been at Brickerville, had moved elsewhere or if
it went out of business? Thanks to D.M. Weiss ,
and several others for writing that the shop
went out of business.
ANSWER Mr. Serventi has a coal stove
Lennox Furnace Co., Equator #QC 65/Q065.
The center shaker is broken, and Serventi
wanted to know where he can purchase either
a new or old replacement part. Thanks to Rich
ard Herring Sr., for writing that several dealers
are located in the West Chester area: Wesley G.
Wood Inc., West Chester, PA. Cali (610) 431-
2626 or (610) 692-5252.
There was a man named William Hall, he
brought a goat way back last fall.
He did not buy this goat for fun, he bought it
for his little son.
One day this goat, so big and fine, spotted a
red shirt on the clothesline.
He rolled the shirt in a cherry ball, swallowed
the red shirt, clothesline and all.
Now Mr. Goat, you’re not so shy. This very
day, you’ll have to die.
He took him down on his little back.
I"")'- 11 m When Billy heard the whistle blow, he
■ For Value-Added Sales or for Personal Use ■ thought of times of long ago. with tears m his
■ M.vr r%****%, J I eyes, like a shower of rain, he coughed up the
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Get Moving
more. When you increase your
physical activity level or exer
cise, you gain muscle. Muscle
uses more calories than fat tis
sue, but takes up less space.
Also, your leaner body uses
extra energy both while you are
exercising and for 24 hours
afterwards.
As you gain muscle and lose
fat you may begin wearing a
smaller size, eat more and stay
at the same weight or eat the
same amount and lose weight.
Fitness has other health bene
fits, too. Exercise aids sleeping,
helps to keep blood pressure and
stress under control, and pro
motes emotional well-being.
Folks who exercise regularly
reduce their risk of heart dis
ease, diabetes, and osteoporosis.
So . . . What are you waiting
for? Let’s get moving!
Please start slowly and listen
(Continued from Pig* B 16)
Prices Start
As Low As
to your body. Don’t be an all or
nothing person. Start with 10
minutes of walking or using a
piece of equipment, when it gets
easier increase your time. If you
start exercising too fast or too
hard and you don’t pay attention
to your body’s signals you will
talk yourself into not exercising
anymore. If you have not been
exercising, talk to your physi
cian before you begin any new
exercise program.
Make sure you choose an
exercise/activity that you enjoy.
Find a friend to do it with. It’s
harder to back out when you
know someone is depending on
you. This will also keep you
motivated. If you miss a day or
two don’t punish yourself. Get
back to your routine as quickly
as possible. It is also important
to include a variety of activities
when you exercise. Exercises
ANSWER Joyce Gable, York, wanted to buy
a cannister set in the folk art pattern by
Pfaltzgraff. Thanks to Annie S. Kauffman who
writes that she has one to sell. Write to her at
1624 Cambridge Rd., Honey Brook, PA 19344.
ANSWER >- W.V. Haagen wanted the words
to the following song. Thanks to Pauline Sen
senig, Gladys S. Martin, Ephrata; Meg Bush,
Elmira, N.Y.; Roger Garber, Chambersburg;
Amanda King, Churchtown; Moses Renno, and
others for sending similiar versions.
Bill Grogan’s Goat
There was a man. Now please take note, There
was a man, who had a goat. He loved that goat.
Indeed he did. He loved that goat just like a kid.
One day that goat felt frisk and fine, ate three
red shirts, right off the line. The man, he grab
bed him by the back and tied him to a railroad
track. Now, when that train hove into sight, that
goat grew pale and green with fright. He
heaved a sigh, as if in pain, coughed up those
shirts, and flagged the train.
CBr SUSQUEHANNA
QL PRINTING
• Wedding Invitations
• Brochures
• Business Cards
• Sale Cards
• Catalogs
• Newsletters
• Newspapers
such as weight-lifting, leg lifts,
abdominal crunches, and push
ups are examples of weight
bearing exercise and increase
the strength of muscles, bones,
and joints. Aerobic exercises
such as brisk walking, jogging,
cycling, or swimming increase
your endurance.
Don’t try to exercise on an
empty stomach. If you have not
eaten for several hours, you will
soon run out of energy and feel
lethargic. Eat something high in
carbohydrates within two hours
before your exercise. Just half a
RUTGERS, N. J.-The Seventh
Annual Breath of Spring Craft
Show is being held on March 18,
from 10:00 a.m. to 4:00 p.m. at
the Hunterdon County Exten
sion Center on route 31 north of
Flemington. Admission is $l.
This show is made up of
William Halls Goat
Arl Haas
One East Main Street
P.O. Box 527, Ephrata, PA 17522
717-733-6397 • Fax 717-733-6058
Lancaster Farming, Saturday, February 5, 2000-817
Spring Craft Show
bagel, a handful of pretzels, a
piece of fruit, or a carton of non
fat yogurt is enough to help you
perform at your best.
Remember to drink plenty of
water or other fluids before, dur
ing, and after exercise. Always
remember to stretch before and
after exercising to increase flex
ibility, reduce stiffness, and less
en your chance of injury. It is
important to set realistic goals.
Pick activities you enjoy. If you
get bored, try something else,
but keep moving!!
excellent crafters with hand
made crafts: wood carvings,
weaving, folk art, American Girl
Doll clothes, dried herbs and
flora, jewelry, Easter items and
much more.
Make it a family day! There
will be crafts for children to
make and a visit from the
Easter Bunny. Also available
will be a variety of spring plants,
baked goods, and a lunch menu.
Hope to see you on Saturday,
March 18. This event benefits
the N. J. State 4-H Association.
Depression
Program
HERSHEY (Dauphin Co.)-The
Milton S. Hershey Medical Cen
ter is offering an educational
program on “Depression . . . Are
You at Risk?” on Thursday, Feb.
10, at 7 p.m. in recognition of
February as Hearth Month. The
free public lecture will be held in
the cardiac rehabilitation center
located in the University Fitness
Center.
The featured guest will be
Judy Lyter, R.N, M.S., CNN
For more information or to regis
ter, call (717) 531-5030.
A LESSON
WELL
LEARNED...
LANCASTER
FARMING’S
CLASSIFIED
ADS
GET RESULTS!