Consuming Thoughts by Fay Stickler Penn State Extension Home Economist For Berks Co. Perhaps you heard about the people who were hospitalized af ter eating undercooked hamburg ers at a restaurant or school that contained E. coli bacteria. There also has been serious food-related E. coli outbreaks across the United Slates and in Canada, a number of nursing home residents have died from E. coli contaminated food. People ask if this is the same E. coli bacteria we’ve always consid ered a harmless dweller in the in testinal tract? The answer is yes there are types of E. coli that live peacefully in the human intestine. They keep the growth of more harmful organisms in check and even produce some B vitamins for us. But there are other types of E. coli that cause traveler’s diarrhea and more serious diarrhea in young children, particularly in the Third World countries. And there’s this other villain E. coli 0157:H7 that’s been causing a lot of trouble. This bacteria was first identi fied by scientists in the early 1980 s when illness with bloody stools was reported in people who’d eaten undercooked ham burgers from some fast food out lets, this new bacterial strain has emerged as even more trouble some than some experts first thought E. coli - 0157:H7 is capable of causing more serious disease than most food borne bacteria and has caused fatalities in the elderly. In the very young, the elderly and the immune deficient the complica tions of infection with E. coli can be quite serious. People often ask how they get the E. coli infections. Since thor ough cooking kills this bacteria, most cases have involved people eating undercooked ground beef or drinking unpasteurized milk. Bacteria arc destroyed by-high heat in normal pasteurization. But when these E. coli bacteria are consumed in food that hasn’t been properly cooked or pasteur ized, getting the illness is easy roughly 30 to 60 percent of those exposed get sick. Symptoms like severe abdom inal cramps, diarrhea which is of ten bloody, nausea, vomiting and a low fever may develop three to four days after eating contaminat ed food. The disease can last up to 10 days and because of its severity often requires hospitalization. The bacteria can travel through animal-to-animal, meat animal-lo human and human-to-human con tacts. Therefore people can get sick from contaminated raw food of animal origin or, it seems like ly, when infected food handlers contaminate food eaten raw or un dercooked. While the bad news is that E. coli causes food poisoning with symptoms ranging from acute dis comfort and diarrhea to kidney failure and death, the good news is that you can protect yourself. The bacteria is killed by thor ough cooking. So don’t ear rarc in-thc-middle meats when you’re out, and cook and handle food carefully at home. This advice is critically important for the young, the elderly or anyone with a weak ened immune system. Protect Yourself at Home By Observing These Rules: 1. Never drink raw milk. Use pasteurized milk. 2. After shopping, quickly freeze or refrigerate perishable foods. 3. Use refrigerated ground meat and patties in three to four days; frozen meat and patties in three to 4 months. 4. Wash your hands, utensils and work area with hot, soapy wa ter after contact with raw meat and meat patties. 5. Cook meat and patties until very hot. The center should be gray or brown. Juices should run clear with no trace of pink. All meat, poultry and fish should be well cooked. 6. Serve cooked food with clean plates and utensils. 7. Check package directions. Lancaster Farming, Saturday, August 14, 1999-B9 You might need to pie-heat the oven or grill. Cook for required time period. Cook covered if directions call for that. 8. Microwave carefully. If your oven is a lower wattage than what is shown in the instructions, you’ll need to cook food longer or at a Examine Income UNIVERSITY PARK (Centre Co.) —Farmers in search of an al ternative crop or a blooming sour ce of income can discover how to start a cut-flower farming opera tion by visiting Ag Progress Days, sponsored by Penn State’s College of Agricultural Sciences, Aug. 17-19. Experts from the college’s de partment of horticulture and Penn State Cooperative Extension will be on hand at the Cut-Flower De monstration/Ask The Experts tent on East 7th St to answer questions and distribute literature on cut flower operations. The event is held at the university’s Russell E. Larson Agricultural Research Center at Rock Springs, near State College. “Cut flowers really have piqued the interest of farmers and other businessmen as a cash crop that can be sold at farmer’s markets and other outlets,” says Robert Berghage, assistant professor of horticulture. "The cash return on a small, well-managed plot of flow ers is a lot more than you would get from an acre of com.” The staff also will hold flower arranging demonstrations using flowers from the demonstration plots at 11 a.m. and 2 p.m. daily in higher setting. Rotate food for even cooking. Let food stand out side the oven after cooking if so directed. The food will finish cooking as it stands. 9. Never thaw food on the coun ter or let it sit out of the refrigera tor over two hours! Blooming Source the tent. Berghage says the demonstra tion area will showcase more than 90 flower varieties, including zin nias, asters, celosia, sunflowers, strawflowers and other annuals, as well as several varieties of woody plants used in the cut-flower mar ket “We also will display some unique flower varieties that are not widely known on the market” Berghage says. Visitors can get fact sheets and information on business oppor tunities, weed control, budgeting and crop handling. Penn State’s Ag Progress Days features more than 500 acres of educational and commercial ex hibits, tours and machinery de monstrations. It is held at the Rus sell E. Larson Agricultural Re search Center at Rock Springs, nine miles southwest of State Col lege on Route 45. Hours are 9 a.m. to 5 p.m. Tuesday and Thursday, with extended hours of 9 a.m. to 8 p.m. on Wednesday. Admission and parking are free. For more information, call (800) PSU-1010 toll-free from July 12 to August 19 or visit the Ag Progress Days site on the World Wide Web at http://apd.cas.psu.edu.