‘Thirst Quenchers”
Did you know that most Ameri
cans don’t drink as much water as
they should? Most adults need to
consume six to eight cups of water
daily. Water aids digestions,
absorption and circulation, trans
ports nutrients, builds tissues, car
ries away waste, and helps to
maintain body temperature.
Almost all of the body’s living
cells need and depend on water to
function.
While thirst is a fairly good
indicator that the body needs to
replenish its water supply, it is not
a perfect mechanism. By the time
someone is thirsty, he or she is
already dehydrated. This is why
we are advised to drink six to eight
cups of fluids each day, thirsty or
not.
Consuming the recommended
fluid is especially important for
the elderly in hot summer weather
because our thirst receptors tend
to be less acute as we age.
All liquids are not created equal
in their ability to satisfy our fluid
mg fr m S f Ms n am mt
Wt EMriMti Off mm
-
When You Buy A SSBSO You Get The Best
FLAIL SHREDDERS
12 Ft. And 15 Ft.
Flail Shreader Heaviest gearbox on the market
eliminates the number one cause of downtime. Either
ycup or side slicer knives. 540 or 1000 RPM. >
to the next generation of soil conservation efficiency.
The Soil Commanders are versatile tillage tools designed to meet
the needs of the mid-size farmer who uses a 150-200 H.P, tractor.
One of the keys to the machine’s versatility is that it uses
interchangeable shank legs and Individually mounted disk
assemblies instead of a disk gang. This makes possible a machine
with disk assemblies on the front and rear of the frame with chisel
plow or deep-ripper shanks on 15", 24”, 27” or 30” spacmgs
r SOIL BUILDERS
5-7-9-11-13 Shanks
SOIL BUILDERS. Optional - Coulter gang can be
hydraulically controlled to save maintenance
dollars. Available in 2 & 3 bar.
needs. Some beverages, such as
coffee, tea, and alcohol, actually
increase water output because of
their diuretic effect For example,
you must drink eight ounces of
water to metabolize one ounce of
alcohol. That cottonmouth feeling
after a few alcoholic beverages is
the result of dehydration. When
this is compounded by an already
somewhat dehydrated state caused
by hot weather, consumed alcohol
may lead to dangerously high
blood-alcohol percentage.
Beverage Ideas
Looking for summertime
beverage' ideas to quench that
thirst? It’s always best to start with
cold water. Recently, I have found
that many restaurants serve small
dishes of sliced lemon to iced tea
drinkers. A slice of lemon in your
glass of water can be very refresh
ing, and it sometimes masks any
off-flavors found in the water. A
slice of lime is preferred by some
people.
Carbonated water is the next
step to snazziness. Be careful of
the sugar content when selecting
flavored, carbonated water.
Consume cafleinated drinks,
such as the popular colas and iced
tea, in moderation. Consuming
large amounts of caffeine is not
considered healthy, plus it might
keep you awake far into the night
Fruit juices are chosen by many
people and are caffeine free. For
vitamin C, potassium, and folic
acid, orange juice or another citrus
juice is your best choice. Grape,
apple, and pear juice rate at the
bottom of die juice barrel in terms
of nutrients, but they are healthier
than sugar water. Blending diffe
rent juices can lead to new and
interesting flavors.
A summertime favorite is
“slushies” made in a blender with
ice and fruit My favorite is the
following.
Strawberry Banana
Cooler
V 4 cup unsweetened
strawberries
1 cup cold orange juice
4 to 5 ice cubes
Vi banana, sliced
Mix ingredients in a blender,
and serve at once, (contains 200
calories)
Be aware of juice sodas and
canned fruit teas. Most are loaded
with sugar. Nine ounces of
Snapple Raspberry Royale Soda,
for example, has eight teaspoons
of sugar more than you’ll find
in the same amount of cola!
Vegetable juice is also an alter
native, but it can contain as much
as 600 milligrams of sodium per
eight-ounce glass.
Ponnsylvnina
ADAMSTOWN
Adamstown Equip. Inc.
ALLENTOWN
Lehigh Ag Equipment
BECHTELSVILLE
Miller Equip. Co.
CARLISLE
Gutshall’s, Inc.
DOVER
George N. Gross, Inc.
EASTON
Geo. V. Seiple
ELIZABETHTOWN
Messick Farm Equipment Co.
INTERCOURSE
C.B. Hoober & Son
GREENCASTLE
Meyers implement
LEBANON
Umberger’s of Fontana
LOYSVILLE
Gutshall's, Inc.
OAKLAND MILLS
Peoples Sales & Service
OLEY
Pikeville Equipment, Inc.
QUARRYVILLE
Grumellf Farm Service
TAMAQUA
Charles Snyder, inc.
WATSONTOWN
Deerfield Ag & Turf Center, Inc.
[Maryland |
FREDERICK
Ceresville Ford New Holland
RISING SUN
Ag Industrial Equipment
| Now Jersey |
BRIDGETON
Leslie Fogg
ELMER
Pole Tavern Equip. Sales Corp
Volunteers Needed
At Rib Cook-Off
And Music Fest
YORK (York Co.) —The Pen
nsylvania Livestock Association
is looking for volunteers for the
fourth annual Keystone National
Rib Cook-Off and Music Best
The rib cook-off will take place
Thursday. July 24 through Satur
day, July 27 at the York
Fairgrounds.
According to Tony Dobrosky.
chairman of the Keystone Nation-
Coloring
Winners Announced
COLUMBIA (Lancaster Co.)
Remember the Abe Kauffman
Memorial Fund Coloring Contest?
Participants needed to color a pic
ture of farm animals and send it to
Betty Lou Kauffman who was
Abe’s wife and an art teacher for
30 years.
She received 87 entries.
“The children were very crea
tive,’’ she writes.
Prizes were sent to the following
winners:
Younger age group:
> 1 .-JA*.* ,Ah »/ *
1. Doris M. Weaver, art set. 2.
Royell L. Bashore, tractor. 3. Janae
Herr, t-shirt and crayons.
Older age group:
1. Ada Ruth King, art set; 2.
Ephraim H. Miller, tractor, and
Ji
Indapsodsnt Distributor TH
NEW
HIGH
All
Herbs
Plus One
Mineral!
THE REST
ENERGY
SOURCE
'i»' For thousands of years the Chinese have BT 1 H
used herbal remedies. Our product is I ■
synergistically designed to promote optimum ft ft
health using natural ingredients like ther i
Chinese have seemingly always known about.
ingredients are all safe and natural. Gum HR ““yT
raya, American Desert Herb, Guarana,SHr
;ean Ginseng, Bee Pollen, White Yellow
rk (Weidewinde), Bladder-wrack ,
iculosis), Gotu Kola, Licdrice Root, Reishi \ f?
;hroom, Astragalus, Ginger Root, Rehmannia
it, and Chromium Picolinale (300 Micrograms
3 tablets taken once a day).
Announcing A Nutritional
Breakthrough
The First and Only Antioxidant of its kind.
New Image Total $31.95 +
With Pine Bark, Grape Seed,
Blue Green Algae, 10 additional
nutrients
20 Times More Powerful Than Vitamin C
50 Times More Powerful Than Vitamin E
• Helps circulation
• Improves joint flexibility
• Works to lower cholesterol
• Decreases hemorrhoid/prostate
• Helps diabetes
• “Free Radical” producers
• Resists Free Radicals
• Helps Alzheimer’s
• Increases energy, less fatigue
Call or write us
for Wholesale Prices,
call Us Toll Free At
1-888-788-5572
Lancaatar Ruining, Saturday, July 19,1W7-811
•1 Rib Cook-off and Music K
“Volunteers are needed to help
make the event a success. We
have a need for volunteers to serve
as ticket takers, concession stand
workers, table cleaners and run
ners.” The volunteer* will work in
shifts lasting a minimum of four
hours.
Anyone who is interested in
volunteering should call (717)
854-2985.
Contest
James B. Martin, t-shirt and
crayons.
To help with the farm-theme
park being built in Abe’s memory,
you can still order the white t-shirt,
which includes a seven-color set of
reuseable fabric crayons and direc
tions on how to use them. After the
shirt is colored, it may be launched,
because the color is permanent if it
is first pressed with a hot iron to set
color.
Sizes include 6-8 for small child
size; 10-12 for medium child;
14-16 for large child or small
adult; medium adult, and large
adult. Cost is $9.
To order, call (717) 684-9054 or
(717) 285-7200 or (717)
684-5510.
I lost —mew
wanted to try the products so I became a distributor I am a single
Mom and really needed an extra income My first check from the
company was 07 and last months check was over $5,000 The
products have helped my diabetis, depression, arthritis, migraine
headaches, varicose veins, high blood pressure, cholesterol,
fibromyalgia, high triglycerides, also my twin boys with bronchitis,
asthma and A D a Nil does not make any health claims this is
strictly personal testimonies of product users Joy Morrla
$1 .00-A-Day
Feel Great! I
Lose Weight! '
F OUR STOR
No Diet - No Exercise
No Skipping Meals
Big Energy Response
Lose Pounds & Inches
New Image - Plus
$29.95 One Month’s Supply
Works great on weight loss,
cholesterol, high & low blood
pressure, arthritis pain, sugar
problems, varicose veins, and
many, many more! No drugs,
chemicals or preservatives!
Your Independent Distributor Is:
Gerald & Margie
■ 717-776-7806
DISTRIBUTORS WANTED
r JUST 3 >
TABLETS
AT
BREAKFAST
Jones
75 Goodyear Rd.
Carlisle, PA 17013