UNIVERSITY PARK (Centre Co.) Children 4 to 10 yean old who cut the amount of fat in their meals and snacks to lower their cholesterol are as well nourished fe those on unmodified diets, a Venn State-led team has shown. Dr. Jennie McKenzie, lead au thor on the team’s recent report in the Journal of the American Die tetic Association, says, “Our re sults indicate that you carfi safely feed a 4- to 10-year-old child a diet in which only 30 percent of the calories come from fat as long as you follow the guidelines on the Food Pyramid.’* “Parents can be reassured that, if they follow the Dietary Guide lines for Americans as illustrated by the Food Pyramid, they will not be compromising their child’s How to spot a professional. You can find outdoor power equipment in a lot of places, but you can only get dependable Stihl power tools from a servicing dealer. Stop in and find out why it's better to deal with a specialist. I MTtML 1 A sr///r MS™. 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Health profes sionals often recommend low-fat diets for such children to lower their risk of heart disease when they get older by decreasing then blood lipid levels. The 303 children, all of whom came from families in the suburbs north of Philadelphia, were di vided into four groups. One group received face-to-face counseling once from a registered dietitian and took home print materials for themselves and their parents. An- at these servicing dealers Hummels Warf Reading HUMMEL’S TEXACO HAFER*S NURSERY & Rt. 11*15 GARDEN CENTER 717-743-7459 ASM Ptrklonwn Av«. (Rt. 422 E) , 610-779-5122 Jonestown blue mountain Reamstown ENTERPRISES, INC. EAGLE RENTAL CENTER Rt. 72 south Ht 272, RwnMown TWIIc Light 717-865-2994 GRAND RENTAL STATION 250 GRANITE RUN DRIVE 717-560-7790 Lititz/Lebanon BOMBERGHR’SLAWN & GARDEN Lltlte: 717-626-3301 Labanon; 717-272-4155 Lovsville/Carlisle GUTSHALL’S INC. Loyavllla • PA - Carllda 717-789-4343 717-249-2313 McAlistervilie C.B. 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MMMO&BMATi, INC >? > e . wU. : J* UXU 717-730-7*50 Sat.: 7-4:00 ,«SISSWi S»*■ The children in the two inter vention groups achieved their lower blood lipid levels by con suming fewer servings of high fat meats, dairy products, fats/oils and desserts and more servings of lower fat foods. McKenzie says, “It’s signifi cant to note that the children did not stop eating meats, dairy prod ucts, fats/oils and desserts but ra ther modified their choices within those food groups by choosing fewer servings or lower fat alter natives.” As a result, despite the lower number of servings from some food groups, the children on modi fied diets had, on average, ade quate intakes of all nutrients, de fined as greater than 67 percent of the Recommended Daily Allow- Raven Tough Polyethylene Tanks f f $ ALL SIZES m WuL It ' M AV S£S“ Bl* W 25 GAL. 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