(Continued from Page B 18)
ie needs. Women and seniors con
suming 1,600-1,800 calories need
six servings per day.
Teen girls, children, men and
active women using 2,200 calories
need nine servings per day. Teen
boys and active men using 2,800
calories need 11 servings per day.
One serving equals slice of
bread, !4 bagel or English muffin,
a regular size muffin, 1 ounce of
cereal, Vi cup of cooked cercral or
Vi cup of cooked rice or pasta.
Most of us eat more than one serv
ing of pasta a i a meal, and this is
fine. We just need to count it as
two or more servings.
Cereals are confusing since the
only way you can determine a
serving size is to look at the Nutri
tion Facts Label on each cereal
■I
'ip^t
* /•?
Gehl forage harvesters get the job done faster with these performance
features;
■ Exclusive Auto-Max Load-Sensing System - Increase capacity by up
to 20%. Lets you operate at top capacity without the fear of downtime
due to overloading.
■ Metal-Stop Metal Detector - Prevents machine damage and hardware
disease.
■ fn-head Hydraulic Knife Sharpener - Lets you sharpen knives in the
field.
■ Patented One-Sided Cutterbar Adjustment - Makes adjusting the
cutterbar quick and easy.
■ Three Models To Choose From- Including the largest capacity pull
type forage harvester on the market.
Waiver of Finance
on new Gehl
Equipment until
October l y 1997
Then 11.9% APR
for up to 36 months
* Certain restrictions may apply See your participating Gehl dearer for complete details Gehl Company reserves the right to
> <’V
UMBERGER’S
OF FONTANA
HR 04 (Fontana)
Lebanon, PA
A.L HERR & BRO.
' 312 Park Ave.
Quarryville, PA
ECKROTH BROS.
FARM EQUIPMENT
RR 02, Box 24A
New Ringgold, PA
MILLER EQUIPMENT CO.
RR 01 Stauffer Rd.
Bechtelavllle, PA
box and read the serving size
listed. You should measure your
cereal using standard measuring
cups and pour it into your bowl to
see how it looks in the bowl. Then
you won’t have to measure every
time.
Cereal is a low fat choice in this
food group, but you need to be
careful of the sugar content of pre
sweetened ones. If you use tradi
tional cereals and add your own
sugar, you might be getting as
much or more sugar then you
would with the pre-sweetened
ones. You can purchase the pre
sweetened and plain variety of a
specific type such as com flake
cereal and mix the two boxes. To
determine the number of teas
poons of sugar in a presweetened
cereal serving, divide the total
UNMATCHED
CAPACITY
Stretch your equipment purchase dollars
with Gehl Finance. Talk to your participating
Gehl dealer about our current programs
-OR
Interpret, modify or cancel these programs at any time without prior notice
Available From Your Local Participating Dealer
BINKLEY & HURST
BROS.
133 Rothaville Station Rd.
Lltltz, PA
LEHIGH AG EQ. INC.
6670 Ruppavllle Rd.
Allentown, PA 18106
HINES EQUIPMENT
PO Box 5, Rt. 22
Creaaon, PA
RR 03, Box S5O, Altoona
(Bellwood)
Timely Topics
sugars on the Nutrition Facts
Label by 4 (there are four grams of
sugar in a teaspoon).
Breads belong in this food
group and are another excellent
low-fat choice, each slice contain
ing about 70 calories, 13 grams of
carbohydrates, 2 grams of protein
and only 1 gram of fat. Health
experts generally recommend
using brown bread as it has more
vitamins and fiber than white
bread. However, shoppers need to
read the label because all bread is
not whole grain bread. Unless the
label states it is 100% whole
wheat it is probably white bread
with caramel coloring. (Some
times the label says “wheat” bread
but if you read the ingredient list
you will find enriched wheat flour
■ ■ VHP 0
'■
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'i if*
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*•. *
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GASM
REBATES
-OR -
D.W. OGG
EQUIPMENT CO.
5149 Cap Stine Rd.
Frederick, MD
961 Lelatera Church Rd.
Weatmlnater, MD
PEOPLE’S SALES &
SERVICE, INC.
Route 35'
Oaklend. Milla, PA
LINCOLN SUPPLY CO.
Rt. #2, 80x217A
Someraet, PA
The #1 Name
In Feedmakinq
Gehl Mix-All® portable grinder-mixers have been leading the industry for over
30 years Now available with Gehl’s famous hammermill or a commercial
grade roller mill to produce the best possible feed (or your livestock
GUTSHALL’S, INC.
RD 2 Rte. BSOW
Loyavllle, PA
and
1201 Spring Rd.
Carliale, PA
LEBANON VALLEY
IMPLEMENT CO., INC.
700 E. Linden St.
Richland, PA
ICKES FARM SUPPLY
Rt. 1 Hwy. 869 Weat
Oaterburg, PA
(o be the first ingredient.) Bread is
a good source of fiber but again
you can’t determine the fiber con
tent by the color of the bread.
Generally whole wheat breads
have a higher fiber content To
find the fiber content of your favo
rite bread, look at the Nutrition
Facts Label. Bread should supply
about 2 grams of fiber per slice.
(Paily recommendations for fiber
is 25-30 grams).
Pasta and rice arc included in
this food group and both can save
as the basis for main dishes at
lunch and dinner. Instead of plan
ning your meal around a meat
choice, select pasta or rice and use
the meat as the side dish. There
are about 40 different shapes and
varieties of pasta available at your
Total hydraulic control - Self-contained hydraulic
system allows infinite speeds to power the dischargi
conveyor, unloading auger and m-feed attachments
Remote controls - Operate the unloading conveyor
from the tractor seat or from the rear of the machine
Electronic scales - For precise ration weighing
Customize your machine - With a wide variety of
options and attachments
/ lB °m f ° r
al* f ° r
SO »*
. : s:
STOUFFER BROS. INC.
1066 Lincoln Way West
Chambersburg, PA
Lancaster Farming, Saturday, March 22, IM7-819
V >1
MILLER-LAKE
RR 02, Box 273 A
Bellsville, PA
WERTZ FARM EQUIP.
4132 Main St.
Llnaboro, MD
supermarket in the dried form and
additional fresh ones in the deli
and refrigerator sections.
The Bread, Cereal, Rice and
Pasta Group has lots of selections
making it easy to consume the
recommended servings of 6-11
per day. if you have questions
about the Food Guide Pyramid or
general nutrition questions, please
call Annette Goodling at (610)
489-4315.
You can also request a copy of
The Food Guide Pyramid at a cost
of $l. To order, call or send
requestion to Montgomery Coun
ty Cooperative Extension, 1015
Bridge Road, Suite H, Collegville,
PA 19426, Attention: M. Annette
Goodling. Checks should be pay
able to Montgomery County
Cooperative Extension.
MAILBOX MARKET
FOR SALE
1936 Case C cast wheels,
good rubber $1950. 1925
Fordson on steel $1750
Both look and run great
Anne Arundel Co 410-987-
0410
Handraised holstem x feed
er steers, started nice,
ready for grass $l5O-200
Lane Co 717-336-7811
m
Bradley grinder mixer hyd
driven $2200 Gehl grinder
milker $1250 Ml front end
loader with double controls
$450 Juniata Co 717-734-
3592
Rebuilt log roller, packer
$250. SS twin tubs very
nice $l5O. Samuel Miller,
1105 Vintage Rd, Quar
ryvllle PA 17566. Lane. Co.
JD 60, runs strong, good
tin, good tag, 3pt, manuals,
no PS, $2BOO 080. Sny
der Co. 717-694-3783
76 Chevy 16’ step van msp
2/98, new front tires, 350
V 8 dual wheels, all alum
body $3200 080 Colum
bia Co. 717-784-4026.
JD 310 14ft disc exc cond,
white 5400/543 4r no till
planters, IHC 4x16 auto
reset plow, NH 18ft Skelton
elev w/shaft, 10ln trans hyd
auger, w/cyl Wise more
Frederick Co 301-241-
4338.
Chevrolet 3500 hd 7 4 liter
5 spd chassis cab 1993
15,000 GVW very clean,
like new, one owner truck
$6900 Warren Co 908-
689-1483.
Straw, clean barley and
wheat by the bale, or ton.
also round hay bale feeder
with inside haysaver
Lebanon Co 717-865-
2264
Zimmerman mulch plastic
layer with 3pt hitch almost
new $750 Lane Co 717-
626-5365
1984 Int 18' box truck dsl
435836 mi 29457 GVW lift
gate, runs great, 8-10 mpg
excess equip Jefferson
Co. 814-371-7894
[ 7
m
Miniature herd 2 cows, 2
spring heifers, 3 heifers,
not bred $5OOO for all
Lane. Co. 717-733-9311
■J!
Fl 4 runs good $lOOO Balt
Co. 410-357-4103.
Oak custom gun cabinet 6
gun storage with ammuni
tion cabinet $2OO 080
Lane. Co. 717-464-0482
Lids for PVC dairy water
ers, made from nonbreak
able plastic keeps hay and
dirt out of water $5 each
Lane. Co. 717-445-5911
Farmall 504 gas WF 3pt
loader, new tires, new
paint, good cond Somer
setCo 814-445-7309
Registered horned dorset
lambs, 3 rams, 1 ewe born
Jan 1997, Wl2 air cleaner
assembly, complete
Chester Co 610-458-8969
1981 Case 680 H extend
hoe loader, deluxe cab
heater, very good cond,
needs head, gadget and
pump $7500 Northampton
Co 610-865-4635
Metal office wall panels
with windows and doors
clip together makes 10x10,
architectural glass blocks,
950 pcs, 4xBxB Lane Co
717-626-1618