810-Laheaatar Farming, Saturday,' July 8, 1995
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JkSE FUN RECIPES GIVI YOU LOTS OF CALCIUM ANO ARE EASY TO MAKE.
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has lots of good
nutrition to keep your
body healthy. Its f"*
most important
nutrient is
calcium. The
calcium in milk
works hard to help you develop
strong bones right through your
teen years and into your twenties.
In fact, you never outgrow your
need for the calcium in milk, hen
grown-ups need if to maintain
strong bones and help prevent
fractures and breaks.
Incredible C
■ All cows are females
(IK. Td ' t6 are railed bu .si
■ Ccws have tear stomach
< have jUbt one* ■
■ Cows after have the r ears [),e ra-c—
-with i D tags
■ A cov/ can; gue milk uni she’s given
b.rtn to a calf
■ T( e average cow proaces
90 glasses of milk each day
That’s enougn to r 30 children
to have 3 glasses of rrvk a day
■ Cows p r ovide 90% jmmm
of the world's milk. A
Water buffalo,
camels, goats.
sheep, horses,
ana reindeer
are also milked. W-1 '; ’
■ Acowweighs
about 1400 pounds.^®
That’s probably 10-25 ‘
times what you weigh!
■ A cow’s udder can hold 25-50 pounds
of milk. No wonder shie s so eager to
be milked l
■ A Holstein's spots are like a fingerprint or
snowflaKe No two cows have exactly the
same pattern of spots.
■ A cow gives nearly 200.000 glasses
ids
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Facts...
orii e
1 cup milk
2 tablespoons creamy
peanut butter
I tablespoon strawberry jam
2 scoops vanilla ice cream
or frozen yogurt
• In the container of on electric
blender combine milk, peanut ;
butter, jam and ice cream.
• Cover; whirl until smooth.
• Serve immediately.
YIEID: 2 tape • 2 portions
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2 cgps milk
1 con (16-1/2 ounces)
cream-style corn
1 cup frozen pens and carrots,
slightly thawed
2 bat dogs, sliced
1/4-inch thick
(ABOMASU
1/
40IIP ill 00c
• in a mediant saucepan combine
milk, corn, peas and carrots
and hot dogs.
• Bring to a bait, stirring
frequently; reduce heat;
simmer for S minutes, stirring
occasionally.
YIELD; 4 tups * 4 portions
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