812-Lancaster Farming, Saturday, December 17, 1994
R■ j I HAPPENINGS
York County 4-H Beef Club
York County Beef Club met
December 5 at the 4-H Center.
Members are preparing for the
Farm Show, Jan. 7-12.
York County members will
exhibit 12 4-H project steers at the
1995 Farm Show.
Plans were discussed for the
upcoming Preview Show, first
show for next years projects, to be
held at the York Fairgrounds on
May 20.
Enrollment forms were com
pleted and insurance money col
lected. Each member was request
ed to serve on at least one commit
tee during the year and a sign-up
sheet was available.
New project books were dis
tributed and the 1995 program
planned. Members voted for
everyone to purchase their own
three ring binder to assemble pro
ject books and materials for the
year.
Work is continuing on the new
exhibition area behind the 4-H
Center and volunteers are still
needed.
New officers for the York
County Beef Club are as follows:
Jason Baer, President; Sarah
Hoke, Vice President; Jodi
Dutrey, Secretary; Travis Reid,
Asst. Secretary; Kelly Myers,
Treasurer; Tammi Grubb, Asst.
Treasurer: Amy Trowbridge,
News Reporter; Jason Frantz, His
torian.
New members are welcome.
Please contact Tim Beck or Lois
Rankin at the Penn State York
County Cooperative Extension for
more information, (717) 757-
9657.
Adams County 4-H
Adams County 4-H leaders
were honored for their years of
service to Adams 'Couhty youth
through the 4-H program at the
Annual 4-H Leaders’ Recognition
Banquet.
Those receiving a special
plaque and gold clover lapel pin
for 10 years of service were:
Dorothy Bonebrake, Abbottstown;
Bertha Ludwig, York Springs; Joe
Miller, New Oxford; Vicki Miler,
New Oxford; and Karen Rodgers,
Abbottstown.
Receiving a special plaque and
gold lapel pin with a pearl center
for 15 years of service was Sally
Miller, New Oxford.
Receiving a special plaque and
gold lapel pin with a diamond cen
ter for 20 years of service was
Louy Kuntz, Gardners.
Those receiving a silver tray
and gold lapel pin with a emerald
center for 25 years of service were
Joanne Clowney, Gettysburg; Bob
Heltibridle, York Springs; and
Shirley Heltibridle, York Springs.
Receiving a silver bowl and
gold lapel pin with a ruby center
for 30 years of service was Carol
Rex, Biglerville.
The Adams County 4-H pro
gram honored Robert and Shirley
Heltibridle, with the 1994 “Part
ners in 4-H” recognition. The
honor was presented to Bob and
Shirley for their support of the
Adams County 4-H program for
the past 25 years. Both served on
the board of directors, 4-H Clubs
of Adams County, Inc.; as key 4-H
leaders in forming the Heidlers
burg 4-H Club; as hosts and trav
elers in the Interstate 4-H Cultural
Exchange; and in county 4-H
leader training. ■*
The 4-H Leaders Banquet also
included the annual meeting, 4-H
Clubs of Adams County, Inc. The
4-H leaders elected the following
as directors for a three-year term:
Les Millar, Gettysburg; Linda
Oneto, Biglerville; and Debbie
Flickinger, Biglerville.
The following 4-H teens were
recognized for completion of the
4-H project “Leadership Skills
You Never Outgrow”: Wade
Black, Brad Black, William
Spicer, Catherine Bodenberg,
Janel Keller, Kerri McCauslin,
Jason Keller, Andrea Bodenberg,
Amanda Wright, Catherine Todd,
Addie Spicer, Gina Lawver, Kelly
McCauslin, Lynda Glassmeyer,
Kristin Heller, Travis Nell, Justin
Meloy, Michael Lawver, and Lori
Wright.
York Shooting Sports Club
The York County 4-H Shooting
Sports Club will begin its new
year on Monday, Jan. 16, at 7 p.m.
at the 4-H Center in Bair.
Members will be introduced to
the safe handling of air rifles and
air pistols. Members learn about
gun safety, handling, mainte
nance, and are able to shoot com
petitively at the meetings.
Other disciplines offered later
in the year include archery, shot
gun, and .22 rifle. Each discipline
meets for 10 weeks.
Membership in the club is open
to any youth between the ages of
eight and 18.
Please call Mary Jo Kraft, Penn
State Cooperative Extension Office,
(717) 757-9657, for details and
information about joining.
Health Alert^||||
Better Watch What You ’re Eating!
Holiday headaches. We ajl experience them to one degree or another. However, the
23 million Americans who suffer from migraine, a debilitating, biological disease,
are especially at risk. For the unsuspecting migraine sufferers who monitor their diets
throughout the rest of the year, the temptation to sample holiday desserts and festive
beverages could prove incapacitating.
Approximately 20% of all migraine sufferers have a sensitivity to a specific food nr
foods. Unsuspecting migraine sufferers should familiarize themselves with the most
common dietary triggers which can stimulate migraines. As the chart demonstrates,
migraine triggers are lurking in even the most traditional of holiday fare
The migraine trigger menu varies per individual. Not eating can also trigger
migraines Missing meals or dieting can cause low blood sugar levels, yet
another migraine trigger.
Caffeinated Foods and Drinks:
Alcohol:
Dairy Products:
Breads:
Vegetables:
Snacks:
Meats:
Fruits:
Soups:
Desserts;
Monosodium Glutamate
(MSG):
Seasonings and Flavorings:
Hunger:
Laura Leiby
Laura Leiby, Tamaqua,
Named Delegate
Laura Leiby, Tamaqua, was
among 1,400 youths gathering in
Orlando, Fla. for the 73rd Nation
al 4-H Congress, December 3-7.
Delegates from SO states and
Puerto Rico were joined by state
advisers, national 4-H staff, trustees,
donors and volunteers for the 4-H
Congress.
Laura was selected to sing with
the National 4-H Congress Cho
rus. She was one of the two Penn
sylvania delegates in the 35-mem
ber chorus.
They performed at donor ban
quets and other special occasions
at the 4-H National Congress.
While building on its history of
educating American youth to
solve “issues critical to their lives,
their families and society,” the
1994 Congress led the way into
the future with its bold, new
Workforce Preparedness Initia
tive.
Through the new program,
which was launched at this year’s
Congress, delegates received infor
mation and skills to help them in
career applications.
Coffee, tea, chocolate, cocoa, colas/solt
drinks
Especially red wine, vermouth, cham
pagne, beer
Aged cheeses, sour cream, whole milk,
buttermilk, yogurt, ice cream
Sourdough, fresh yeast and some types of
cereals
Some types of beans (broad, Italian, lima,
lentil, lava, soy), sauerkraut, onions, peas
Nuts, peanuts, peanut butter, pickles,
seeds, sesame
Organ meats, salted meats, dried meats,
Most citrus truils, bananas, avocados,
tigs, raisins, papaya, passion fruit, red
plums, raspberries, plantains, pineapples
Soups containing MSG, soups made from
bouillon cubes
Chocolate, licorice, molasses,
cakes/cookics made with yeast
A food additive and flavor enhancer,
MSG is often used by restaurants and
found in seasoned salt, instant foods,
canned soup, frozen dinners, trozen
pizzas, potato chips
Soy sauce, some spices, garlic powder,
onion powder, salt, meat tendenzers,
marinades, artificial ssyjieteners
Missing meals, dieting
SEE YOUR NEARES
S';
I\EWHOUfII\D
DEALER
FOR DEPENDABLE
EQUIPMENT & SERVICI
Annvme, PA Huaheevllle. PA
BHM Farm Farnsworth Fi
Equipment, Inc. Supplies, Inc.
RDI, Rte. 934 103 cemetery Stn
717-867-2211 717-584-2106
CarlW. PA
R&W New Holland. PA
Equipment Co. A.B.C. Groff, I
35 East Willow Street 110 South Railroat
717-243-2686 717-354-4191
F&S Supply Co.
Enterprise St.
717-489-3642
Messick Farm
Equipment, Inc.
Rt. 283 - Rheem’s Exit
717-367-1319
HjllfiX. PA
Sweigard Bros.
R.D. 3, Box 13
717-896-3414
Money Brook. PA
Dependable
Motor Co.
East Main Street
215-273-3131
215-273-3737
Honey Grove. PA
Norman D. Clark
& Son, Inc.
Honey Grove, PA
717-734-3682
Loysville, PA
717-789-3117
Frederick. MD
Ceresville Ford New Holland,
Rt. 26 East 301-662-4197
Outside MD, 800-331-9122
HEW JERSEY
Bridgeton. NJ
Leslie G. Fogg,
Inc.
Canton & Stow Creek
Landing Rd.
609-451-2727
609-935-5145
8
NEWHOLLAN)
IT
T
m
Olw. PA
C.J. Wonsidl
Bros.
R.D. 2
215-987-6257
Pitman. PA
Schreffler
Equipment
Pitman, PA
717-648-1120
Temeaui. PA
Charles S.
Snyder, Inc.
R.D. 3
717-386-5945
West Grove. PA
S.G. Lewis I
Son, Inc.
R.D. 2, Box 66
215-869-2214
Washington. NJ
Smith Tractoi
Equip., Inc.
15 Hillcrest Ave.
908-689-7900
Woodstown. NJ
Owen Supply
Broad Street &
East Avenue
609-769-0308