Lancaster farming. (Lancaster, Pa., etc.) 1955-current, November 12, 1994, Image 56
816-Lancaster Farming, Saturday, November 12. 1994 The first Thanksgiving was a celebration to give thanks for the bountiful harvest. Today, Thanks giving has become the “pig-out” holiday, where people enjoy overeating. In fact, Thanksgiving heralds in the holiday season of festivities that usually includes over-indulging in many favorite holiday foods that are high in fat and cholesterol. By the time Janu ary comes around, many of us find WSjks IT DOES A BODY GOOD. YOUR POST FRAME BUILDING HEADQUARTERS Wickes Lumber is the place to turn for all your packaged building needs. We offer a wide selection of sizes and styles of buildings, perfect for a variety of needs. We also carry a complete assort ment of steel for siding and roofing^ quality lumber, treated posts, heavy-duty hardware and all the extras. Add delivery and credit plus attentive, knowledgeable Matching Skylights Available For Na' -al Li' Pi Fc W W Wickes Lumber Allentown, PA Ephrata, PA Exton, PA 631 State Road 82 Garden Spot Rd. 145 S. Whitford Rd, (215)967-3181 (717)733-6521 (215)363-9550 Harrisburg, PA Philliptburg, NJ Reading, PA 451 Amp-Wick Dr 190 Strykers Rd. 2591 Centre Ave. (717)564-4453 "(908)859-3600 (215)921-0606 • we have wider waistlines and tighter clothes. It doesn’t have to be this way. You can come through this holiday season unscathed by using modified recipes and fol lowing these suggestions: • Don’t starve yourself before a big dinner. It is too easy to overeat when you are very hungry. • Start the meal with a clear soup such as chicken or vegetable EVERYTHING YOU’LL NEED! 2x4 Continuous T V soup. These relatively low-calorie soups will fill you up so you don’t overeat other high calorie foods. • Take a walk. Walking after a meal can aid digestion and help burn off some of the calories. • Modify recipes whenever possible. If you must serve creamed dishes, make the sauces without added fat and use evapo rated skim milk instead of cream. Try finding alternatives for high fat, high calorie foods. Try reduc ing the fat or sugar in a recipe. In some recipes, solid shortenings can be replaced by vegetable oil, reducing the amount by 1/4-1/3 of the amount called for in the recipe. • Plan before you go to a party. Have a cup of soup and a salad just before you go. Try to eat con servative amounts of foods, and drink plenty of water or seltzer. Don’t give up on your old favorite recipes for the holiday! Instead, sit down and adjust them for less sugar, salt, and fat. The following list can help you with these changes, and the recipes are examples of what can be done in preparation and ingredients. || gPißßanaafl 9?naaanaaa The Same Unit Can Be Used With One Spear For Cen -3 ter Of Bale Or Two Spears For Under flair salespeople and you’ve got it all! Computer Aided Customizing! Any of our package designs can be tailored to suit your needs with our Computer Aided Design capabilities. Ask a Wickes Lumber associate for details! Frederick, MD Greensburg. PA 5219 Urbana Pike Route 136 (301)662-4107 (412)527-3531 Suecasunna, NJ Swedesboro, NJ 39 Route 10 (201)584-6630 (609)467-084.6 B mniiiiimiMidWHmil ivy-Outy ling Door racks & irdware PLF-4000 FRONT END I LOADER | FORKS 9 • Mounts to I I 9 loader i, m i g| *s®® B>- opacity 9 • 24" hi(h load guard I ZIMMERMAN, et 7 S Hours 299 Woodcomar Rd. E Call or Writ* For ' Mon. Thru Frl. Lidia. FA 17943 n Additional Information 7 to 9 1 Milo Waal of Ephrata 1 9 And Your Naaraal Ooalsr Sat 7to 11 717-738-7365 kJ 9?naaanama gPinaanana 9?tßaogam Walls 'ting Rt. 322 Instead of: Butter, shortening, lard, bacon fat, stick margarine, coconut or palm oil Sour cream 1 ounce square baking chocolate Pistachios, peanuts, filberts Whole eggs Whole milk Whole milk yogurt Heavy or whipping cream Whipped topping Gravy from meat drippings Sauces, dressings made from creams, fats, oils HEAVY DUTY ROUND BALE MOVERS FEATURING: Kverneland forged steel spear electrically heat treated 3 POINT HITCH BALE MOVERS 3PT 2502 DOUBLE SPEAR „ „ > Small diameter apear for easy penetration COMBINATION BALE MOVE] • Heavy duty structure designed to fit any 3 pt. hitch or loader boom with one or two cylindei • Small diameter spear for easy penetration • 2500 lb capai The Same Unit Can Be Used With One Spear For Center Of Bale Or Two Spears For Under Bale. STANDARD DUTY 3 POINT HITCH 1 2 PT.-1000 1250 Lb. Capacity The Same Unit Can Be Used With One Spear For Center Of Bale Or Two Spears For Under Bale. 1000 Lb. Capacity LOADER BUCKET MOUNTED BALE MOVERS PAULB. Use: Canola, com, sunflower, safflower, or soybean oil; soft tub margarine (use slightly less oil when substituting for a solid fat). Use nonstick cooking spray. Low-fat yogurt; 1 cup low-fat cottage cheese plus 1 tablespoon lemon juice; 1 can evaporated skim plus 1 teaspoon lemon juice 3 tablespoons cocoa plus 1 tablespoon vegetable oil or margarine Walnuts I egg white plus 2 teaspoons vegetable oil; decrease number of eggs; or use egg substitute Skim or low-fat milk Low-fat yogurt or non-fat yogurt Evaporated skim milk 1/4 cup skim milk beat with 1/4 cup ice water, add lemon juice and sugar to taste Heated beef broth and cornstarch. Chill, then skim off fat. Limit the amount used. Sauces, dressings made from vinegar, tomato juice, fat-free bouillon, low-fat yogurt. BALE MOVERS I ALE MOVERS | 3 Pt.-1252 if* Double Spear w L SSL-2500 SINGLE SPEAR BALE MOVER • Mount! to loader bucket in minute! • Complete with chain and binder HAY BALE FEEDERS • Feed big round & red. bales or stacks • 'A ” formed steel channel and 1” sch. 40 pipe, all welded construction • 14 ga. sheet metal around bottom helps reduce hay lost > 1500 lb. capacity INC.