816-Lancaster Farming, Saturday, November 12. 1994
The first Thanksgiving was a
celebration to give thanks for the
bountiful harvest. Today, Thanks
giving has become the “pig-out”
holiday, where people enjoy
overeating. In fact, Thanksgiving
heralds in the holiday season of
festivities that usually includes
over-indulging in many favorite
holiday foods that are high in fat
and cholesterol. By the time Janu
ary comes around, many of us find
WSjks IT DOES A BODY GOOD.
YOUR POST FRAME
BUILDING HEADQUARTERS
Wickes Lumber is the place to turn for
all your packaged building needs. We
offer a wide selection of sizes and styles
of buildings, perfect for a variety of
needs. We also carry a complete assort
ment of steel for siding and roofing^
quality lumber, treated posts, heavy-duty
hardware and all the extras. Add delivery
and credit plus attentive, knowledgeable
Matching Skylights
Available For Na' -al Li'
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W Wickes Lumber
Allentown, PA Ephrata, PA Exton, PA
631 State Road 82 Garden Spot Rd. 145 S. Whitford Rd,
(215)967-3181 (717)733-6521 (215)363-9550
Harrisburg, PA Philliptburg, NJ Reading, PA
451 Amp-Wick Dr 190 Strykers Rd. 2591 Centre Ave.
(717)564-4453 "(908)859-3600 (215)921-0606 •
we have wider waistlines and
tighter clothes. It doesn’t have to
be this way. You can come through
this holiday season unscathed by
using modified recipes and fol
lowing these suggestions:
• Don’t starve yourself before a
big dinner. It is too easy to overeat
when you are very hungry.
• Start the meal with a clear
soup such as chicken or vegetable
EVERYTHING YOU’LL NEED!
2x4 Continuous
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soup. These relatively low-calorie
soups will fill you up so you don’t
overeat other high calorie foods.
• Take a walk. Walking after a
meal can aid digestion and help
burn off some of the calories.
• Modify recipes whenever
possible. If you must serve
creamed dishes, make the sauces
without added fat and use evapo
rated skim milk instead of cream.
Try finding alternatives for high
fat, high calorie foods. Try reduc
ing the fat or sugar in a recipe. In
some recipes, solid shortenings
can be replaced by vegetable oil,
reducing the amount by 1/4-1/3 of
the amount called for in the recipe.
• Plan before you go to a party.
Have a cup of soup and a salad
just before you go. Try to eat con
servative amounts of foods, and
drink plenty of water or seltzer.
Don’t give up on your old
favorite recipes for the holiday!
Instead, sit down and adjust them
for less sugar, salt, and fat.
The following list can help you
with these changes, and the recipes
are examples of what can be done
in preparation and ingredients.
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The Same Unit Can Be Used With One Spear For Cen
-3 ter Of Bale Or Two Spears For Under flair
salespeople and you’ve got it all!
Computer Aided Customizing!
Any of our package designs
can be tailored to suit your
needs with our Computer
Aided Design capabilities.
Ask a Wickes Lumber
associate for details!
Frederick, MD Greensburg. PA
5219 Urbana Pike Route 136
(301)662-4107 (412)527-3531
Suecasunna, NJ Swedesboro, NJ
39 Route 10
(201)584-6630 (609)467-084.6
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ling Door
racks &
irdware
PLF-4000 FRONT END
I LOADER | FORKS
9 • Mounts to I I
9 loader i, m
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9 • 24" hi(h load guard
I ZIMMERMAN,
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S Hours 299 Woodcomar Rd.
E Call or Writ* For ' Mon. Thru Frl. Lidia. FA 17943
n Additional Information 7 to 9 1 Milo Waal of Ephrata
1 9 And Your Naaraal Ooalsr Sat 7to 11 717-738-7365
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Walls
'ting
Rt. 322
Instead of:
Butter, shortening, lard,
bacon fat, stick margarine,
coconut or palm oil
Sour cream
1 ounce square baking
chocolate
Pistachios, peanuts, filberts
Whole eggs
Whole milk
Whole milk yogurt
Heavy or whipping cream
Whipped topping
Gravy from meat drippings
Sauces, dressings made from
creams, fats, oils
HEAVY DUTY
ROUND BALE MOVERS
FEATURING: Kverneland forged steel spear
electrically heat treated
3 POINT HITCH
BALE MOVERS
3PT 2502 DOUBLE SPEAR „ „
> Small diameter apear for easy penetration
COMBINATION BALE MOVE]
• Heavy duty structure designed to fit any 3 pt.
hitch or loader boom with one or two cylindei
• Small diameter spear for easy penetration
• 2500 lb capai
The Same Unit Can Be
Used With One Spear For
Center Of Bale Or Two Spears For
Under Bale.
STANDARD DUTY
3 POINT HITCH 1
2 PT.-1000
1250 Lb. Capacity
The Same Unit Can Be Used With One Spear For Center Of Bale
Or Two Spears For Under Bale.
1000 Lb. Capacity
LOADER BUCKET MOUNTED BALE MOVERS
PAULB.
Use:
Canola, com, sunflower, safflower, or soybean
oil; soft tub margarine (use slightly less oil
when substituting for a solid fat). Use nonstick
cooking spray.
Low-fat yogurt; 1 cup low-fat cottage cheese
plus 1 tablespoon lemon juice; 1 can
evaporated skim plus 1 teaspoon lemon juice
3 tablespoons cocoa plus 1 tablespoon
vegetable oil or margarine
Walnuts
I egg white plus 2 teaspoons vegetable oil;
decrease number of eggs; or use egg
substitute
Skim or low-fat milk
Low-fat yogurt or non-fat yogurt
Evaporated skim milk
1/4 cup skim milk beat with 1/4 cup ice water,
add lemon juice and sugar to taste
Heated beef broth and cornstarch. Chill, then
skim off fat. Limit the amount used.
Sauces, dressings made from vinegar, tomato
juice, fat-free bouillon, low-fat yogurt.
BALE MOVERS
I ALE MOVERS |
3 Pt.-1252 if*
Double Spear w L
SSL-2500 SINGLE
SPEAR BALE MOVER
• Mount! to loader bucket in
minute!
• Complete
with chain and
binder
HAY BALE
FEEDERS
• Feed big round & red. bales
or stacks
• 'A ” formed steel channel and 1”
sch. 40 pipe, all welded
construction
• 14 ga. sheet metal around
bottom helps reduce hay lost
> 1500 lb. capacity
INC.