Consuming Thoughts Fay Strickler Penn State Extension Home Economist For Berks Co. Americans who are health and fitness conscious are finding that brown rice is “trendy,” something nutritionists have known for a long time. Fitness and health are playing an important role in food preparation as evidenced by the increased use of fresh fruits and vegetables; fish and poultry; nuts, lentils and dried beans; and whole grain cereals. High calorie cook ing methods also are being replaced by lighter methods such as steaming, poaching and grilling. Brown rice is one of the "whole grain cereals” which currently is experiencing a rapid rise in popu larity. No longer is brown rice eaten almost exclusively by health food devotees. Today, more and more Americans from all age groups are turning to brown rice, not just because it’s nutritious, but because it lasts good. Brown rice is not a mysterious as some consumers might think. Actually, brown rice is the whole, unpolished grain of rice with only the outer hull and a small amount of bran removed. Because the bran layer is left virtually intact, brown rice contains more protein, cal cium, potassium, phosphorus, nia- r“ CLIP THIS VALUABLE COUPON —| f”" CLIP VALUABLE COUPON —— -| I Unheard of Prleal | | Must have cr ' ROCKER RECLINER \ \ m% • p#c " Full Slza In A RECLII Selection Of J J ;olore And Stytea. I j s ,| g ’ Reg. Ret. $629.95 I I 5389,95 OUR CASH I I OUR CASH PRICE | | PRICE $298.95 11 $129.95 WITH COUPON 11 WITH roilDnw I . $229.95 | 'Z^ 1 $89.88 j L__ J L WHILE SUPPLIES LAST J CLIP THIS VALUABLE COUPON | ItC/bMd container! I ' CONTEMPORARY TABLE GROUP ' j 3ptec««ct ■ J $259.95 Finish I j $129.95 j 111 coupon $89.88 1 1 2 1 HUNDREDS OF OTHER ITEMS! All our furniture is brand new merchandise. Not used. Not traded in. Quality furniture and a whole lot more .. for a whole lot jess. cin and vitamin E than white rice. '(j It also is a natural source of iron „A . ~ and provides fiber which we now 2jy tfClhlM MA/fIWIPJI IS know is important for good health. & >! Brown rice is easily digested, a ST, oOCtGttGS benefit for both youngsters and , y oldsters. It has a nut-like flavor J and slightly chewy texture which white rice lacks Although we do not look to brown rice to provide protein in the diet, brown rice often is com bined with other foods to create a complete protein dish. For exam ple, dried beans frequently are combined with rice in the South and Southwest to produce hearty, nutritious main dishes such as Red Beans and Rice. Cheese, eggs, poultry, meat and fish are other complimentary protein foods which can be teamed with brown rice for nutritious and economical meals. Because brown rice is an agri cultural product harvested once a year, the oils located in the bran layer may begin to turn rancid in just six months after harvesting. This process can cause the rice to develop unpleasant flavors, mak ing it unacceptable for use. By the time the consumer purchases brown rice, it may already be sev- 4 DRAWER CHEST! Pine Finish and Braaa Hardware. Reg. Ret. $149.95 OUR CASH PRICE $69.95 I I EN TO T] CLIP THIS VALUABLE COUPON >—| WITH COUPON $39.04 JBLIC eral months old. So, its shelf life can be quite short. However, major suppliers have solved this problem. Some food processors use a special “parboil ing” process to increase the shelf life. Brown rice packages also are clearly marked with the statement “Best If Used By” 'and a date. In addition to its many nutri tional advantages, brown rice is exceptionally versatile. Appetiz ers, salads, accompaniments, cas- Lancaster Society 18 The April 16th meeting of Lan caster Farm Society #lB was hosted by Mrs. Melvin Hess in the public meeting room at Old Hick ory. President Ruth Landis con ducted the meeting. The program is presented by Rev. Robert Turner, detailed his life as a foaster child from birth to adulthood. Thoughtful and inspir ing devotions by Mrs. Lester Kreider proceeded the humorous roll call response of guessing the number of jelly beans in a jar. The winner received the jar of colorful candies, 16 members and four guests were present. Nobody Can Beat Our Prices. Guaranteed. BRAND NAME BEDDING All Prices Are For BOTH PIECES BASSETT This is top of the line bedding, and one of the best deals that we MATTRESS & ever made! These are all overruns, cancellations and close-out roy QPniNP fabrics. This is one heck of a price on bedding, complete with DUA oriuwu warranty of one full year replacement at no charge. FREE Min'* or i Woman’s Single... Reg Ret $ 589.95 .OUR CASH PRlC£'s29€hßS>^T SPECIAL! $119.95 Double. Reg Ret $ 729 95...0UR CASH SPECIAL! $149.95 R#tMS*96 R As Queen - Re 9 Ret 5 859.95...0UR CASH PRICE~S399r96- Y SPECIAL! $199.95 sssn on TV. King Reg Ret $1099.95 ..OUR CASH PRICETJU 19.96 R SPECIAL! $259.95 SERTA MATTRESS Single Reg. Ret. $609.95 OUR CASH PRICE $129.95 & BOX SPRING Double.... Reg. Ret. $749.95 OUR CASH PRICE $169.95 EBEE - M *y orWom * n ’ ,Bl ! iß ' ocl< * f