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University of Delaware archaeologist Keith Doms shews
soil scientists Catherine Olsen and Karen Gartley artifacts
collected at Delaware excavation sites.
reut,, .o , Nr LEHIGH AG MILLER-LAKE INC.
Si PA EQUIPMENT Belleville, PA
n7.2A9.23i3 Allentown. PA 717-935-233 S
810-3 M-2553
S- H
KERMVT K. LONE MAPLE MILLER S SCHEFFEL
»f»«£ »|S<! gww • SS ff.
*Kings Highway New Alexandria, PA c , RD *"'•*«-. SomwrtPA
SSaJf Felrmoun* City, PA SSSJf
TOBIAS
IS BROS. INC. LOST CREEK PIKEVILLE GEORGE V. SEIPLE EQUIPMENT CQ., INC.
Lmcuter, PA IMPLEMENT EQUIPMENT INC & SON Halifax, PA
717-291-104# Oakland Mill*, PA Olay. PA Eaaton, PA 717-362-3132
717-463-2161 610-987-6277 610-258-7146
■ New, smooth hydrostatic drive matches speed to conditions.
■ All-new electrohydraulic controls give more convenience
■ Big 420-gallon solution tank reduces
■ New John Deere tubocharged 94-hp
■ New electronic monitor gives precis<
(optional).
■ New hydraulically-adjustable rear
wheels let you change tread spacing
on-the-go,
■ Choose a single front axle, or a
new wide front axle with spacings
from 79 to 119 inches.
INTRODUCING THE
NEW 6500 SPRAYER
Advanced technology makes this rig right on target for the 90s
I
POLE TAVERN
EQ. SALES CORP.
Elmer, NJ
609-3SB-2880
m
HAPPENINGS
On January 4 the P.A.W.S. 4-H
Dog Obedience Club held a busi
ness meeting. The club discussed
new and old business. New busi
ness was addressed by Andrea
Prosics of Lebanon, President.
Plans were made for going to the
Veterans Hospital on January 19
as a club with the dogs to demon
strate drill team and square danc
ing.
The group also talked about the
upcoming 4-H dance that the club
will holding on February 4 for all
4-H’ers. The admission will be $3.
It is from 7:30 -1! at the Exten
sion Center.
The Beagle Brigade also gave a
demonstration on how their dogs
are trained to sniff out food that is
brought into our airports illegally.
The next meeting will be held
on February 2 at 7 p.m. Peter Sta
ples, reporter.
All Cooperative Extension pro
grams are offered without regard
to race, sex, age, handicap or dis
ability, color or national origin.
SMITH S WALTEMYER’S
IMPLEMENTS, INC SALES & SERVICE
Mtrcersburg, PA Red Lion, PA
717-328-2244 717-244-4168
S.P.E., INC. WINELAND
RAI. 88X157 EQUIPMENT. INC.
Towindi, PA Mirtlntburg. PA
717-265-4440 614-793-2109
M.S. YEARSLEY
& SONS
Wt«t ChMter, PA
610-696-2990
lancwtar Firming, Saturday, February 12.19 H-821
Happy Heart
(Conliniwd from Pago B2t)
HEART HEALTHY CHICKEN
2 boneless breasts of chicken, skinned
14 cup chopped celery, with greens
14 cup basil vinegar
'/«cup honey
Cook chicken S to 10 minutes on each side in 350
degree oven, remove juices. Pour vinegar and honey over
chicken. Add celery on top. May add parsley and pepper to
taste. Bake for 30 minutes. May need to add additional liq
uid. Serve over rice.
HONEY OAT
BRAN BREAD
2/4 -3 cups all-purpose flour
1 cup oat bran hot cereal, uncooked
1 package quick rise yeast
I'A cups water
'A teaspoon salt
2 tablespoons honey
2 tablespoons margarine
In large mixing bowl, combine 1 cup flour, oat bran,
yeast, and salt. Heat water, honey and margarine until very
warm. Add to dry ingredients; beat at low speed of electric
mixer until moistened. Increase speed to medium. Con
tinue beating 3 minutes. Stir in enough remaining flour to
form a stiff dough. Lightly spray bowl with cooking spray.
Turn dough onto lightly floured surface. Knead 8 to 10
minutes or until smooth and elastic. Place into prepared
bowl, turning once to coat surface of dough. Cover and let
rise in warm place 30 minutes or until double.
Lightly spray Bx4-inch loaf pan with cooking spray.
Punch down dough. Roll into 15x7-inch rectangle. Start
ing at narrow end, roll up dough tightly. Pinch ends and
seam to seal. Place seam side down in prepared pan. Cov
er, let rise in warm place 30 minutes or until doubled in
size. Heat oven to 375 degrees. Bake 35 to 40 minutes or
until golden. Remove from pan and cool on wire rack.
Calories 120, fat 2g, chol 0 mg.
TURKEY CHILI
3 /« pound ground turkey
1 cup chopped celery
16-ounce can reduced sodium cutup tomatoes
15-ounce can red kidney beans, drained
8-ounce can reduced sodium tomato sauce
6-ounce can vegetable juice cocktail
2 tablespoons minced onion
1 teaspoon basil
'/i teaspoon instant beef bouillon low-sodium
'A teaspoon garlic powder
Spray skillet with nonstick cooking spray. Add turkey
and celery. Cook until turkey is no longer pink, stirring to
break up pieces. Stir in undrained tomatoes, remaining
ingredients and 'A cup water. Bring to boiling, reduce
heal, simmer, uncovered, for 20 minutes, sumng occa
sionally. Serves 4.
260 calories, 7 g total fat, 2 g sat. fat, 32 mg chol.
Nancy Kramer
Newmanstown
CRISPY FISH FILLETS
1 small potato
1 carrot
nonstick vegetable spray
4 4-ounce pieces of cod or orange roughy
/* teaspoon lemon pepper
Peel and coarsely shied potato and carrot. Place in cool
water. Drain well. Press with paper towel to remove
excess moisture.
Spray a large nonstick skillet with nonstick vegetable
spray. Place over medium heat Spoon carrot-potato mix
ture into skillet in four portions, spreading with back of
spoon to form ovals. Sprinkle with lemon pepper. Cook,
covered, over medium heat for 6 minutes or until golden
on bottom.
Place fish fillets on vegetables: cook uncovered 2
minutes. Carefully turn fish and vegetable stack. Cook,
uncovered, for 6 to 7 minutes or until fish flakes with a
fork.
Cal. 112, 1 g total fat (o g sat. fat) 43 mg chol.
Nancy Kramer
_ Newmanstown
Sue Pardo
Jarrettsville, MD
Nancy Kramer
Newmanstown