New Year’s
SOUTHAMPTON (Bucks Co.)
With the onset of a new year
come the traditional resolutions
many of us make. For some, these
promises often involve weight
loss, according to Althea Zaneco
sky, a registered dietitian at Dairy
Council. Inc., a “gradual" shift in
weight reduction is mote likely to
last than a sudden dramatic loss in
weight
“If weight loss is your goal, do
it slowly and easily” advises
Zanecosky.
Zanecosky recommends the
following tips for healthy weight
loss: eat foods high in fiber like
fruits and vegetables, which are
rich in nutrients and low in fat; try
low fat toppings for vegetables
like lemon juice, fieshly ground
pepper or herbs, and nonfat yogurt
sauces.
“Eating high fiber foods is a
good way to feel satisfied without
eating a lot of calories,” said
Zanecosky.
For those whose aim is to lower
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R.S. HOLLINGER & ECKROTH BROS. THOMAS POWER
SON, INC. FARM EQUIPMENT EQUIPMENT
Mountvilla, PA Naw Ringgold, PA Avondala, PA
717-288-4888 717-943-2131 218-368-2181
N.H. FLICKER A
SONS, INC.
Maxatawny, PA
218-688-7282
Resolutions
fat Zanecosky suggests: buying
low fat or skim milk; substituting
ground turkey for all or part of the
beef in a recipe; having air
popped popcorn or pretzels for
snacks.
If healthier restaurant eating is
your goal, Zanecosky recom
mends: selecting foods - that are
“cooked to. order;” ordering
sauces and dressing served on the
side and used sparingly; diluting
Cook’s Question
ANSWER—Cindy Dohoda, Schellsburg, wanted a recipe
for strawberry mousse. Thanks to Mrs. Christ King, Kinzers,
for sending a recipe.
Strawberry Mousse
1 quart strawberries
1 cup sugar
2 envelopes unflavored gelatin
2 cups heavy cream
Crush berries with sugar. Let stand one hour. Rub berries
through a sieve. Mix gelatin with V 4 cup cold water, heat until
gelatin is dissolved. Add to strawberries and chill until syrupy.
Whip cream into strawberry mixture. Pour into freezing trays
and freeze until set.
ANSWER Thanks to a reader for sending a baked
squash recipe for Dorothy Miller of Bruceton Mills, W.Va.
3 Mow’n machine snow-thrower
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4 Mow’n machine dozer blade clears
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5 Mow’n machine brush sweeps 48
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NESLEY
EQUIPMENT CO.
Pottatown, PA
218-469-8891
alcoholic drinks with club soda.
seltzer, or water.
And if minimizing major health
risks such as cancer and heart dis
ease is at the top of your list, Zane
cosky says you should eat a cab
bage family vegetable, like broc
coli, cauliflower, kale, or Brussel
sprouts, at least once a week;
replace salami, bologna, and other
fatty luncheon meats with leaner
sliced turkey or roast beef; eat
cereals made with whole grain
bran or oats and top with fruit and
skim milk.
(Continued from Pago BS)
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PIPERSVILLE
GARDEN
CENTER
Piparavllla, PA
218*768*0414
BANGOR IMPLEMENT
Bangor, PA
210*888-5924
Baked Stuffed Zucchini
2 large zucchini
2 large onions, chopped
3 tablespoons butter
1 teaspoon salt
Vz teaspoon pepper
Vt teaspoon nutmeg
'A cup bread crumbs
2 eggs
Vs cup grated cheese
Bring a large kettle of water to a boil. Add zucchini and boil
about Bto 10 minutes. Plunge into cold water. Allow to cool.
Meanwhile, saute onions In 5 tablespoons butter. Cook
until onions are soft and transparent. Do not allow the onions
to color. Set aside. Make the sauce.
White Sauce;
4 tablespoons butter
3 tablespoons flour
1 cup milk
'A teaspoon salt
Vi teaspoon pepper
Melt butter in a saucepan, add flour, salt and pepper. Cook
gently 3 to 4 minutes. Do not allow flour to bum, stir constant
ly. Change to a whisk. Add milk, cook and whisk until thick.
Sauce will be boiling gently. Set aside.
Split zucchini lengthwise, gently scoop out the centers,
leaving a % -inch shell. Chop centers if necessary, add to
sauteed onions, reheat and cook gently two or three minutes.
Add salt, pepper, and nutmeg.
Add the white sauce and bread crumbs. Mix. Beat eggs
with a fork and stir into the mixture —stir thoroughly to prevent
eggs from scrambling.
Place zucchini shells on a baking sheet. Fill with the white
sauce mixture. Sprinkle with the grated cheese. Bake 15
minutes at 350 degrees. Serves 6 to 8 people.
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