Bedford County Sheep and Wool Queen Tracy Hender
son shows Nightstar, a Corridale, which won the Supreme
Champion Ram title at the Bedford County Fair. Seldom
does a wool breed achieve this honor when competing
against meat breeds. Tracy and her mother Elissa, raise
Corrledales, Romneys, and registered natural colored
sheep on their Wooly Wonders Farm In Schellsburg. They
spin and knit from the fleeces. An enthusiastic promoter of
wool, Tracy recently designed a sweater for the Leadline
Contest for which she spun the wool from a black ewe and a
white ewe and from her Angora rabbits.
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I PPPI TWPD Must havs coupoi
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WITH
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Reg.
\ Ret.
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OUR
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___ PYRAMID BUNK BEDS
•fT-' ~ In Red, Black Reg. Ret. $639.95
/ White or Blue. OUR CASH PRICE
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double on bottom. 2’ v -LOotS/O
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OUR CASH jl _ __ _
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HOME
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• Oak finish
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49.95
669.95 Reg. Ret. $24!
Perhaps you are familiar with
the “no-more-chocolate” diet that
was supposed to begin yesterday.
Or the “starting-next-Monday”
vow to end constant snacking.
There is a better way to begin
eating more nutritiously. The
“one-a-day” way to revamp eating
patterns in a commitment to estab
lish one new and improved eating
habit every day for a week. Here
are seven ideas that you might
want to make part of your plan for
better eating:
Shop Smart - Focus on fresh
fruits and vegetables as well as
low-fat dairy products, lean cuts
of meat, skinless chicken and fish.
Other good choices are pastas and
cereals.
Break the Fast - Start each day
'with a healhty breakfast. It will
help keep you from ravenous
spluiging at lunchtime.
Control Portions - Target higher
fat items, such as meat and certain
condiments. Limit meat portions
to 3 ounces or about the size of a
deck of cards.
Make Snacks Count - Plan
ahead for snacks, choosing tasty
low-fat ones, such as pretzels, fro-
>.95
The One-A-Day Habit
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All prices are for BOTH PIECES
BASSETT MATTRESS & BOX SPRING Reg. Ret. our cash special
FREE Bran Touch Lamp or 20 Piece .. , PRICE
Stoneware Dinner Set With Purchase.* $589.95 $259.95 $110,95
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SERTA MATTRESS
& BOX SPRING Slngle...Rog. Rot. $609.95 OUR CASH PRICE $129.95
FREE Touch Lamp or Doublo...Reg. Ret. $749.95 OUR CASH PRICE $169.95
FREE Tourt Lamp or Queen...Refl. Ret. $889.95 OUR CASH PRICE $199.95
Stoneware Set With Purchase*
Single,..Reg. Ret. $189.95 OUR CASH PRICE $79.88
Double... Reg. Ret $289.95 OUR CASH PRICE $99.88
Queen... Reg. Ret. $529.95..,.0UR CASH PRICE $119.88.
King... Reg. Reg. $609.95 OUR CASH PRICE $200»88-
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DELCO MATTRESS
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BI ibi is* We are a five store chain not affiliated
PUBLIC NOTICE - with any other stores.
LANCASTER YORK CHAMBERBBDRG CARLISLE, PA SMYRNA. DE
3019 Htmpland Rd. 4535 W. Market St. 1525 Lincoln Wiy Eaat 1380 Hwrleburg Pk. 118 E. Glenwood Avo.
717*397-6241 717-792-3502 717-261-0131 717-249-5718 302-853-5633
STORE HOURS:
Monday Thru Friday 9-0
Saturday 0-6 (Lancaster 8c York)
9-5 (All Other Stone)
Sunday Noon-5
Lancaster Farming, Saturday, September 18, 1993-B7
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
zen yogurt and animal crackers or
plain popcorn.
Cook for Health - Grill, broil or
bake rather than frying. Steam or
poach instead of sauteing.
Take Time to Eat - Allow time
to enjoy what you eat It is easy to
forget you ate when calories come
from munching on the move.
Manage Indulgence - Set quotas
on the size or amount of treats you
will have. Offset high-fat or high
calorie treats with low-fat, low
calorie foods.
Changing just one habit a day
can make it easier to revamp your
overall way of eating.
Build A Better Sandwich
A nutritious sandwich is more
than a pile of sprouts on top of lay
ers of turkey breast between two
thin slices of bread. In fact, you
may be surprised at the variety of
low-fat, healthy sandwich mak
ings that are available.
Preparing healthful sandwiches
opens up opportunities for creativ
ity and variety. Here are a few
ideas to spark your creativity and
get you started:
Choose enriched, whole-grain
breads such as whole wheat,
RR
multi-grain, rye, oatmeal, or bran
bread.
Wrap fillings in soft tortillas or
spoon into pita bread.
Prepare sandwiches with mus
tard, horseradish, fat-free mayon
naise or salad dressing or a drizzle
of plain low-fat yogurt instead of
high-fat spreads, such as butter or
regular mayonnaise.
Substitute chicken or turkey
breast, lean roast beef or lean ham
for higher-fat fillings, such as
bologna, salami and liverwurst
Sprinkle on shredded cheese
instead of adding thick slices. You
will enjoy rich, cheesy flavor with
less fat.
Pile sandwiches high with veg
etables. Lettuce, spinach leaves,
sliced tomatoes, onions, cucum
bers, radishes and zucchini add
flavor and texture.
Include chopped vegetables,
such as celery, onion and green or
red peppers, in chicken, tuna or
egg salad.
Spoon coleslaw, made with
low-fat dressing, onto chicken or
turkey sandwiches.
Top lean roast beef or turkey
with mushrooms, onions and
green peppers sauteed in a small
amount of olive oil.
Dice apples, pears or grapes and
combine with chicken salad.
No Refunds. No Exchanges. Cash & Carry
FINANCING AVAILABLE
No Out-Of-Suie Checks Accepted
Out-Of-State Credit Cards Accepted
For purchase with a check, bring proper
ID and a major credit card.
Not responsible for typographical errors