816-lancaster Farming, Saturday, May 8, 1993
Eating For Pleasure
And Health
When we eat for pleasure and
health, how we fix food is as im
portant as what we fix.
Cook with less fat Prepare food
in ways (hat take away some of the
fat For example, trim skin from
chicken and fat from meat. Take
fat off the top of cooked food.
Broil, steam, bake, microwave,
stir-fry using very little fat, grill,
boil, or simmer instead of frying
or cooking in a fatty sauce or
gravy.
Add less fat to food. Even small
amounts of the following fatty ex
tras can add a lot of fat. Margar
ine, butter, oil, shortening, bacon
grease, lard, salt pork, mayon
naise, sour cream, cream, cream
cheese and nondairy creamer.
Use less fat than the recipe calls
for. It is easy to cut the fat in many
recipes by one-fourth to one-third
without much change in taste. Or
use a “light,” reduced or low-fat or
fat-free product.
For good taste with less fat, sea
son food with onion, garlic,
spices, herbs, hot sauce, salsa,
lemon juice, vinegar or other low
fat or non-fat seasonings.
Make one change at a time.
There are many ways to fix food
with less fat. Only you can decide
what is right for you and your
family.
Start with changes that are easy
for you, and try one new change
every week. Give yourself and
your family time to get used to the
changes, one by one.
If you find that you prefer a
food with more fat, just use less of
it or use it less often. There are no
forbidden foods when we are eat
ing for pleasure and health.
Eat less meat. Eat small or med
ium portions of meat, poultry and
fish. Three ounces, cooked and
boneless, is a good serving for one
adult or two children. A deck, of
cards is about the size of three
ounces of meat.
When you enjoy smaller por
tions of meat, fill the rest of your
plate with vegetables, beans, rice,
noodles or bread. Stretch smaller
GREAT EASTERN PRODUCTIONS
PRESENTS
Winross Truck & Farm
and Toy Truck Show
Teddy Bear Show
MAY 15. 1993
Agricultural Hall, 17th & Chew Streets
t Allentown Fairgrounds
ALLENTOWN, PA
9 a.m. - 4 p.m.
Admission $3.00
This show will feature
WINROSS TRUCK & FARM TOYS,
other TOY TRUCKS plus a DOLL &
TEDDY BhAK SHOW.
For information call Joyce at 215-967-2181
8-4 weekdays.
GREAT EASTERN PRODUCTIONS
8025 SPINNERSTOWN RD.,
ZIONSVILLE, PA 18092
Have You '
Heard?
By Doris Thomas
Lancaster Extension
Home Economist!
portions of meat and make them
more interesting by cooking them
with vegetables in soups, stews,
casseroles and stir-fries.
Use leaner cuts of meat. Trim
fat away before cooking or set
meat on a rack in a cooking pan so
★ LUNCH IS PROVIDED!
★ FACTORY SALES REPS ON HAND!
Location; Elizabethtown, PA
Directions: Rheems Exit Off 283. Go South On Cloverleaf
Rd. to Light at Rt. 230. Turn left to Site
V\ Mile On Left.
it does not sit in the fat as it cooks
out Baste with water, broth or to-
mato juice instead of fatty drip
pings.
Tenderize lean meat by grind
ing, pounding or slicing it thinly
across the grain. Marinate it in a
mixture of acid (like vinegar, or
wine). Cook it slowly with a cover
to keep in the juices. Simmer,
stew, braise or pot-roast for ex
ample.
Remove skin from poultry be
fore cooking. To make the skin
easier to remove, place it in your
freezer for 20 to 30 minutes before
trying to skin. This partial fieezing
also makes it easier to slice poul
try or meat into evenly sized small
pieces for stir-frying.
Use leaner, trimmed meats,
skinned poultry and fish in com
bination dishes. Brown meat and
drain off the fat that cooks out be-
AGCO
FIELD DEMO DAY
Friday, May 14, 1993 - 9 AM to 3 PM
See The New White Mid-Size 6000 Series in Action!
63 HP to 106 HP
Whether you need 2-wheel or 4-wheel
drive, a deluxe cab or economical ROPS, every
tractor in White’s new line comes with these
advanced features to make your work easier:
• Synchronized reverser transmission to
change direction in any gear.
• High torque rise liquid-cooled diesel
engine tor quick response.
• True center line power front axle for
50-degree turning angle.
G & D REPAIR
RD 5 Panryn Rd.
Manhalm, PA
717-664-2207
MILLER ie
EQUIPMENT CO. SHUEY’S UgLJZFUS FRANK RYMON & SONS
rd i SALES SERVICE FARM SERVICE staia rl ji south
Bachtalavllla, PA Ono. PA Coehranvilla, PA Waahlnglon, N.J.
215-645-2911 717-665-4915 215-593-2407 906-699-1464
\\Tjin m 6000 SERIES
WbuUlilß tractors
See Your White Dealer Listed Below
WITMER’S INC.
Box 368
Columbiana, OH 44408
216-427-2147
Craft Show
WESTCHESTER (Chester
Co.) —Sewing & Crafts for Profit
will include “Is Home-Based Bus
iness for You?” with Mary Saylor,
Extension Specialist; and “Mark
eting Your Product" and “Legal
fore adding other ingredients.
Spoon fat from the top of soup or
stew, or refrigerate and lift off the
solid fat.
Use more dried beans and peas,
vegetables, rice and noodles.
Dried beans and peas have a lot of
protein with very little fat - unless
fatty extras are added.
Use a smaller amount of sharp
or aged cheese, like Parmesan or
sharp cheddar to get plenty of taste
with less fat. Or use a lower-fat
cheese, like part skim mozzarella
or farmer’s cheese.
• Hydraulic actuated clutch adjusts
automatically to reduce maintenance.
• Hydraulic wet disc brakes for faster stops,
• Strong AGCO warranty, 100% parts
and labor for 2 years/2000 hours with
no deductibles (see your White dealer
for details).
Check out the new 6000’s at your White
dealer. And ask him about flexible AGCO
financing plans.
Harrlaburf
STANLEYS ,
FARM SERVICE
RD 1 - Off Rta. 125
Kllnoarstown, PA
717-646-2086
Issues, Taxes and Recordkeep
ing,” with Fred Davis, Extension
Agent/Resource Management;
“Pricing for Profit” and “Devlop
ing a Business Plan" with
Winifred McGee, Extension
Agent/Small and Home-Based
Business; and a panel discussion
by current home-based
entrepreneurs.
Sewing & Crafts for Profit is
sponsored by Penn State Coopera
tive Extension and will be held at
Williamson Restaurant, Route 611
& Blair Mill Road, Horsham, just
north of the Willow Grove Exit 27
of the Pennsylvania Turnpike. The
one-day seminar is Tuesday, June
8, 9:00 a.m.-3;00 p.m. Advanced
registration of $2O. which
includes lunch, is due May 25. For
registration information, contact
Chester County Cooperative
Extension at (215) 696-3500.
Kh**u iixit
It. 283
!
i
s V
It. 230
HOUGHTALING’S
GARAGE
RD 2 Box 239
Middlabury Canlar, PA
717-376-3361
'Haunt Jo;