Nutrition
Month
(Continued from Page B 6)
SPINACH LASAGNA
2 cups frozen, chopped spinach,
thawed and squeezed dry
2 cups nonfat ricotta cheese
1 large egg. beaten
2 tablespoons chopped fresh
parsley
14 teaspoon garlic powder
4 cups low-sodium tomato
sauce
12 no-boil lasagna noodles,
uncooked
6 ounces part-skim mozzarella
cheese, shredded
1 tablespoon plus 1 teaspoon
grated Parmesan cheese
Preheat oven to 350 degrees. In
small bowl, combine spinach,
ricotta, egg, parsley, and garlic
powder.
Spread 1 cup tomato sauce in
13x9-inch baking dish. Top with 4
lasagna noodles, overlapping if
necessary. (Be careful that noodles
do not touch outside edges of
dish). Spread 1 cup sauce over
noodles. Layer with one-third
ricotta mixture; sprinkle with one
third mozzarella. Repeat layers
twice with remaining ingredients.
Sprinkle evenly with Parmesan
cheese.
Cover with foil; bake 25
minutes. Remove foil and bake 5
to 10 minutes longer, until
browned. Let stand 5 minutes.
Makes 8 servings. Per serving:
256 calories, 20 g protein, 5 g fat,
30 g carbohydrate, 493 mg cal
cium, 245 mg sodium, 40 mg
cholesterol, 2 g dietary fiber.
Anonymous
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OPEN TO THE PUBLIC
All our furniture is brand new
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HIGH-PROTEIN
HEALTH BREAD
2 packages dry yeast
*/ cup 110-degree water
'A cup brown sugar
'/ cup shortening
2 teaspoons salt
2 cups low-fat milk
1 cup rolled oats
2 eggs, beaten
'/i cup plain, untoasted wheat
germ
1 cup soy flour
l'/i cups whole-wheat flour
3'A -4'/j cups unbleached all
purpose flour
Dissolve yeast in water. Com
bine brown sugar, shortening, and
salt in a mixing bowl. Scald
l'/i cups milk in a saucepan; stir
into the mixing bowl ingredients
and stir to dissolve; stir in remain
ing Vi cup milk. Cool to lukewarm.
Stir in yeast, oats, eggs, wheat
germ, soy flour, and whole wheat
flour. Gradually add enough
unbleached all-purpose flour to
make a stiff dough. Knead 12
minutes, let rise. Punch down,
shape, and place in two
9x5x3-inch loaf pans. Let rise
again. Bake at 350 degrees for
about 1 hour.
NUT CRUST
1 cup flour
'A cup Promise margarine
'A cup finely chopped pecans
'A cup confectioner’s sugar
Mix together all ingredients to
soft dough. Press into 9-inch pie
pan firmly and evenly against bot
tom and sides. Bake at4oo degrees ‘
for 12 to IS minutes. Cool, fill with
favorite filling.
Nancy Kramer
Newmanstown
(Turn to Pagt 88)
~ Sofa, chair, rocker, 2 end
tables and a party ottoman.
OUR CASH PRICE $949^5
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COMPUTER CART
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What’s New
In Frozen Breakfasts
It is estimated that one out of
every four people eat breakfast
while driving to work. No wonder
the food industry is introducing
frozen and hand-held breakfast
entrees at an unprecedented speed.
Several companies offer English
muffin, bagel or croissant sand
wiches that can be zapped in the
microwave and ready for the road
in five minutes or less.
No one can argue about their
convenience, but the numerous
frozen breakfasts on the market
today vary in how they fit into the
reduced-fat diet recommended for
good health. In the sandwich cate
gory, Healthy Choice’s English
Muffin Sandwich contains 200
calories, 13 percent from fat. In
comparison, Sara Lee’s Ham and
Swiss Cheese Croissant boasts
320 caloreies with nearly SO per
cent from fat. In the biscuit arena,
Jimmy Dean’s Sausage Biscuits
supply only 110 calories per bis
cuit, but 62 percent are fat calor
ies. If sausage biscuits are your
taste treat, consider trying the light
version. Made with pork and tur
key, they contain 110 calories
Anonymous
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Reg. Ret. OUR CASH SPECIAL
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Queen $859.95 $399.95 $109.95
This is one heck of a price on bedding. King $1099.95 $519.95 $259.05
PUBLIC NOTICE
We are a four store chain not affiliated with any other stores.
LANCASTER YORK CHAMBERSBURG CARLISLE
3019 Hempland Road 4585 West Market Street 1525 Lincoln Way East 1880 Harrisburg Pike
717-397-6241 717-792-3502 717-261-0131 717-249-5718
STORE HOURS:
Monday Thru Friday 9-9
Saturday 9-6-(Lancaater ft York)
9-9 (Carliale ft Chamberaburg)
Sunday Noon-5
BEDDING BLOW
All prices are for B
DELCO Single... Reg. Ret. $189.95 OUR CASH PRICE $79.88
MATTRESS & Double.,Reg. Ret. $289.95 OUR CASH PRICE $99.88
Queen. .Reg. Ret. $529.95 OUR CASH PRICE $119.88
FOUNDATION KING - Re ®- Ret - $609 - 95 ■ our cash price &wsnBlf
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SBRTA MATTRESS & BOX SPRING
Slngle....Reg. Ret. $479.95 OUR CASH PRICE $169.95
Double.... Reg. Ret. $579.95 OUR CASH PRICE $219.95
Queen... Reg. Ret. $729.95 OUR CASH PRICE $289.95
Uncaster Farming, Saturday, March 27, 1993-B7
Have You
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
with 30 percent from fat per bis
cuit.
Generally speaking, sandwich
es made with English muffins and
bagels are lower in fat calories
than those made with croissants
and biscuits. However, the amount
and type of spread and filling used
make a difference too. Sausage
and bacon are particularly high in
fat calories.
Pancakes, French toast, eggs
and sausage also come in handy
pre-made frozen form, ready to be
microwaved in little more lime
than it takes to pour cereal and
milk into a bowl. Some of these
items, however, may be high in
fat, so it is important to consider
how they fit into your daily diet
before you put your cereal bowl
away. Check the nutrition infor
mation on the package for this in
formation.
Along with fat, all breakfast
items surveyed supply a good deal
of sodium, 15 to 50 percent of the
daily value now recommended by
the Food and Drug Administra
tion. Sodium conscious or not,
those who opt for frozen breakfast
items may want to think about
having some low- or non-fat milk,
TH PIECES....No one can beat these prices!
m.
as well as an orange, banana, or
some dlher fruit, with their meal.
These additions help supply the
calcium, vitamin C and fiber most
frozen breakfasts lack.
An Ounce Of Prevention
Food poisoning from eating un
dercooked hamburgers grabbed
headlines recently. The culprit is a
strain of coliform bacteria. Con
sumers can avoid problems by eat
ing ground meats cooked well
done-in-the-middle. Other steps
you can take include:
* When shopping buy meat pat
ties and other perishables last.
* Freeze ground meal immedi
ately at 0 degrees or below and use
within three or four months. Or re
frigerate immediately at 40 de
grees F or below and use within
two days.
* Defrost meal in your refrig
erator or microwave; never defrost
on your kitchen counter.
* Cook ground meat patties to
an internal temperature of 160 de
grees F. When done, the pally
should be very hot, the center gray
or brown and juices clear with no
traces of pink.
* When microwaving patties,
rotate food for even cooking. De
pending on oven wattage, you
may need to cook longer at higher
settings.
* Lei patties stand a few min
utes after cooking so the tempera
ture equalizes throughout the
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