*36-Unc««Hf Farming, Saturday, May 23, 1992
Food Pyramid Emphasizes Grains
DENVER, Colo The Wheat ver y discouraging to consumers, white bread as a wheat food. And, There are many easy ways to • Eat a bowl of cereal and a
Foods Council today endorsed the many of whom believe eating 48 percent incorrectly identified incorporate more breads, cereals, piece of toast for breakfast
USDA’s selection of the Food dght means giving up favorite oatmeal as a wheat. pasta and rice into the diet. • Eat a pasta salad along with
Guide Pyramid as the graphic to foods* Grain products are a valuable * Instead of skipping breakfast, your sandwich,
convey the types and amounts of “There is a very positive, pow- source of energizing complex car- oat a large bowl of cereal, a whole • Have a roll or piece of bread
foods Americans should consume er f u * message in this,” Adams bohydrates, which play an impor- bagel or a muffin. with your dinner,
on a daily basis. explained. “Consumers are being tant role in a healthy diet Increas- • For an afternoon snack, try The Wheat Foods Council is a
The guidelines call for Ameri- urged to consume more of certain j n g one’s intake of grains can breadsticks, or a hard or soft nonprofit oiganization formed in
cans to consume six to 11 servings foods-—foods we do fine enjoy- actually help displace unwanted pretzel. 1972 to help increase public
from the bread, cereal, rice and a W®» Eke fruits, vegetables, bread, f a t calories while also giving a • Rather than eating pasta once awareness of dietary grains, com
pasta group on a daily basis, a sig- P 3 ®* 3 ai, d other grain products. sense of fullness and satisfaction, a week, try a variety of sauces and plex carbohydrates and fiber as
nificant change from the old “Americans need to leant how Consumers can eat more of serve pasta three times a week. essential components of a healthy
guidelines, which called for only |o identify grain foods and the man y foods they like, from pasta Try to get two or more servings diet. It is supported voluntarily by
four servings of grain products. important role they play in the to hard pretzels, while keeping tot- of grain products per meal. For wheat producers, millers, bakers
‘The graphic shows Americans diet, gain some understanding of a i daily calorie intake intact. “It example: and related industries,
that we need to restore grains serving sizes, and see how easy it becomes much more manage
the bread, cereal, rice and pasta |® 10 incorporate these guidelines* a bie,” Adams explained, “when n
group —to their historic place as * nto practical, everyday terms. serving sizes are put into perspec- ■%
the staff of life,” commented Judi A Gal,u P poll conducted for the tive.” A typical pasta dinner, for # w SUCTION
Adams, M.S., R.D., executive Wheat Foods Council revealed, example, provides three servings mjc ' 'jA '
director of the Wheat Foods for example, that Americans don t f rom the grains group. A bagel is HvL W IN
Council. “We’re being told to know their grains. “Unfortunate- equivalent to two servings. A 'Hukt. Lancaster
increase consumption of some of ty»” commented Adams, “our single serving of cereal is three- Farming’s
the foods we enjoy most research found that Americans no quarters of a cup. A slice of toast CLASSIFIEDS
‘To date, much of the discus- longer recognize wheat foods j s about one serving. ~
sion has focused on what we need when they see them.” The poll aHsmssi^Ha^mi^HaHi^HiMaa^aHpi
to eliminate from the diet,” revealed that 49 percent of Ameri- mp—
explained Adams. “This can be cans could not correctly identify | jjlllj 11 ■ It] T| lj I]
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