Snack Is Not A Four-Letter Word
Contrary to popular belief,
snacks can be part of a healthy
lifestyle. They can be low in calo-
ries, low in fat and delicious,
while contributing needed nutri
ents to your daily food intake.
People snack for different rea
sons. Sometimes they crave sweet
or salty foods. Other limes they
want a particular feel to the food,
like crunchy or creamy. And
sometimes they snack just because
they’re bored.
Some people need to snack to
get the nutrients that they need.
Preschool children have small sto
machs, and may not be able to eat
enough in three meals to meet
their needs. It’s good for them to
leam that nutritious snacks can
taste good, especially once they go
to school and start to choose their
own snacks. Teenagers may prefer
to cat snacks instead of meals due
to busy schedules and social activ
ities. Adults frequently snack in
addition to three meals per day.
Some snacking tips;
• If you eat three meals per day,
and you want snacks, make your
meals smaller than you need, and
select snacks with high nutritional
value.
• If you prefer snacks with
CHILD'S REC
559-
I CLIP THIS VALUABLE COUPONI 1
• Others sell this smoke alarm for over $B. ,
We put no profit on safety. .
LIFESAVER® SMOKE ALARM j
,V Reg- Ret. QCt I
I $29.95 WITH COUPON li/W |
(While Supplies^Lastl) _|
Pre-holiday special!
With your purchase of $lOO or more,
\ receive FREE
m Perry Ellis “WOMAN” Mini Parfum
1/8 fl. oz. Made in France
Regular Retail at $29.95
meals, eat the same amount of
food as you would if you had 3
meals per day, but spread it out
over the whole day.
• Plan your daily snacks. Take a
muffin, pretzels, or graham crack
ers with you when you go out to
avoid an afternoon trip to the ven
ding machine.
• If you’re away from home,
want a snack, but have none with
you, you can buy orange juice,
plain popcorn, frozen lowfat
yogurt, a soft pretzel, or a sugar
free drink.
• Keep lowfat, low calorie
snacks around the house, instead
of the high fat, high calorie kinds.
Look for “lowfat” on labels when
you shop. Check below for some
recipes.
• If you do eat high fat, high
calorie snacks, serve yourself a
small portion, and leave the rest
out of reach. That way you can
control overeating.
Recommend book; “The Joy of
Snack”, Nancy Cooper, R.D.,
International Diabetes Center,
Inc., Minnesota, MN 1987.
$12.95.
AREA RUGS
2’x4’ rugs In classic OUR
Persian and Oriental CASH
designs or PRICE
Contemporary wf
Patterns. O / •
Reg. Ret. $69.00 *
Orange Fun-Slices
Blend together:
6 ounces orange juice concentrate
6 ounces water
1 cup lowfat plain yogurt
1 teaspoon vanilla
Pour into an ice cube tray; pul
'A of a drinking straw m each
cube, freeze overnight.
Each cube contains: - if you
have 14 cubes per tray; 35 calo
ries, 0.2 grams of fat; - if you have
16 cubes per tray: 30 calorics^).2
grams of fat.
Lite Oatmeal Cookies
Mix together in a small bowl:
1 cup whole wheal flour
1 teaspoon baking soda
1 'A teaspoon cinnamon
Mix together in a large bowl
until smooth, then add flour
mixture.
A cup while sugar
A cup brown sugar
6 tablespoons margarine
2 eggs
2 tablespoons water
Add last;
3 cups uncooked oats
Place level tablcspoonfuls on an
ungreased cookie sheet. Bake at
375 degrees for 8-10 minutes.
Makes 4 dozen cookies.
Your Chi
recli:
or
SWIVE
ROCKE
★ spec:
$109.95
LANCASTER YORK CHAMBERSBURG CARLISLE
3019 Hempland Road 4585 West Market Street 1525 Lincoln Way East 1880 Harrisburg Pike
717-397-6241 717-792-3502 717-261-0131 717-249-5718
2S 881
STORE HOURS:
Monday Thru Friday 9 a.m. - 9 p.m.
Saturday 9 a.m. - 5 p.m.
Sunday Noon - 5 P.M.
Lancaster Farming, Saturday, November 30, 1991-B7
Each cookie contains: 65 calo
ries, 2 grams fat.
From the American Heart Asso
ciation, Nutritious Nibbles, 1985.
Bran muffin (1 medium)
Graham crackers (2,2x2”
square)
Vanilla wafers (3)
Ginger snaps (3)
Popcorn (hot-air, plain, 1 cup)
Watermelon (1 cup)
Granola bar (1 regular)
Pretzel rods (5)
Peach (1 medium)
Banana (1 medium)
Tuna (watcrpackcd, 2 o/.)
Mozzarella cheese (1 oz.,
part skim)
Turkey breast (2 slices)
Lowfat chocolate milk (1 cup)
Ice milk (chocolate, 3.5 oz.)
Frozen yogurt (chocolate,
3.5 oz.)
Club soda
M&M’s (1.59 oz. bag)
Snickers (2 oz. bar)
Jelly donut
Toaster pastry (frosted)
Potato chips (1 oz., 15 chips)
Tortilla chips (1 oz.)
Cheese puffs (1 oz.)
Hot dog on a bun
French Fries (regular)
Shake (chocolate)
Apple pie
Ice cream (chocolate, 1 cup)
Coke (12 oz.)
LYVLIHEM
ANITY AND
The manufacturer has
stopped making this
Item. So when the’re
gone, that’s It. If you
want to buy this for
Christmas, buy now!
• With mirrors,
fitted compartments
and lined drawers
• In Oak or Cherry
finish
Reg. Ret. $749.95
OUR CASH PRICE $289.9
, CLIP THIS VALUABLE COUPON -/Ws.
! Pre-Christmas Special
BRASS “TOUCH" LAMP (KB
Smoked Shade .
with coupon mas. $14.99 W
$29.95 A
j Reg. Ret. $129.95
|_OUR CASHPRICE_ _ _ _ JWHIUE SUPPUES usp
There’s More to Nutritions
Snacking Than Carrots and Cel
ery, Try These;
Calorics Grams
of Fat
5.1
100
72
46
158
180
100
No Refunds No [exchanges Cash Ac Carry
HNANCING AVAILABU 1
No Out Of State Checks Accepted
Out-Of-State Credit Cards Accepted
For purchase with a check,
bring proper I D and
a major credit card.
Not responsible for typographical errors
1.5
1.8
1.1
4.2
1.0
2.5
6.0
“1