|RPH Have You
dn Heard?
SOLUBLE FIBER FACTS
Some of the nation's top health
experts recently met to talk about
an important component of many
foods: soluble fiber. They agree
that Americans are not eating
enough of it. And that most con
sumers do not know about the
health benefits of eating foods
The COR-TEN steel return slide lip is standard
equipment. It helps keep the area clean. Ask your Patz dealer about the 10-year warranty on
Patz can build slides to various widths and COR-TEN steel slides.
lengths. Ask your Patz dealer for details. COR TEM '* * tr,d#,, “ rk * us - Co,p -
OUR BREAD & BUTTER IS IN YOUR GUTTER! Limited Time
Why Patz is No. 1
• Durable Patz hook-and-eye link chain Progression
forging builds extra strength into hook-and-eye link
contact points Final heat treating increases hardness,
strength and wear resistance
• Four-tooth sprocket drives every link behind the hook
the link's thickest and strongest point
• Cham flexibility for various layouts
• Select 2" flites for solid manure or 4" high flites for
slurry manure ‘/-inch-thick flites are welded to Patz
links V4-mch-thick wear shoes extend flite life
• Three drive unit sizes match your gutter length and
allow expansion
• Corner wheel top-and-bottom flanges guide the chain
around the corner. Corner wheel assemblies remove
easily lor service without concrete breakout
• Heavier XH link available for extremely long pulls
Patz
M^SEN^RG
>l4-669-4027
BEDFORD
BENCE'S FARM EQUIP.
814-6234601
bally
longache
electric
215-845-2261
Mam
JOHN JONES
717-737-5737
ELUOTTSBURG
CARL R. BAER
717-582-2648
iELUEFONTE
UICAS BARN EQ.
814-383-2806
amm.
SHARTLESBURG
FARM SERVICE
215486-1025
IME
«LLER-LAi(E he.
717-935-2335
By Doris Thomas
Lancaster Extension
Home Economist
high in soluble fiber. Research has
revealed that soluble fiber can
help control blood cholesterol
levels when added to a low fat
diet.
You have probably heard a
great deal about soluble fiber
without realizing it It's the soluble
fiber that gives oat bran its appeal.
SA^f^!
H9NE?PALE ABEA
DEVRIEZE FARM
EQUIP.
717-729-7988
KINGSLEY
POWERS
EQUIPMENT
717434-2082
mm
CEDAR CREST
EQUIPMENT
717-270-6600
MIFFUNTQWN
ZUG FARM 5
DAIRY EQUIPMENT
717463-2606
The untold story is that soluble
fiber is available from many sour
ces and you should include more
of it in your diet by choosing sev
eral different food sources every
day.
One of the best sources of solu
ble fiber is psyllium (sil e um); the
p is silent. Psyllium is a natural
grain with a wholesome nutty
taste. It is unique in that it is very
high in soluble fiber, and also pro
vides insoluble fiber. It contains
eight times more soluble fiber
than oat bran, and is one of the
most concentrated sources of solu
ble fiber known.
Consumed in Asia for centu
ries, psyllium has been used in
America primarily in popular bulk
laxatives. People have been
adding these products to their dai
ly routines to increase their intake
of fiber. But now psyllium can be
Patz 9 slide of
COR-TEN steel
resists corrosion
COR-TEN steel provides atmospheric corrosion
resistance for longer slide life.
Patz COR-TEN steel slides are painted to further
protect against corrosion. COR-TEN steel holds
paint longer than ordinary steel. If the paint Is
scratched, COR-TEN steel forms a tightly ad
herent oxide to “heal” Itself.
COR-TEN steel is stronger than mild steel. The
COR-TEN steel slide Is welded to a 4 'h -Inch by
6% -Inch COR-TEN center box beam for extra
rigidity.
Why Patz Chain is
Your Best Buy
• 42 years of hook-and-eye chain experience. Patz gives
you proven performance and reliability.
• Special-formula steel plus forging and heat-treating
techniques produce the wear resistance that gives you
extra service life.
• 10-year extended warranty on chain backed by the
reputable Patz name.
• Patz links are inspected to meet superior standards
• V, -inch thick flites for added strength.
• Two link sizes match gutter length.
• The Vt -inch thick wear shoe is made from the same
steel as the link, so it lasts as long as the chain.
• The Patz link's enlarged eye area provides increased
chain flexibility.
• Rounded bearing surface of link is forged for long life
• Financing is available from participating dealers
• Other gutter cleaners can be converted for Patz chain
For more information on the genuine Patz link, contact us
today.
SfcEKIML WS«P. SSiST
AG AUTOMATION SALES 301-3744416
717-437-2031 Mark Knepper
OiDLynn WHITEFORD. MD
1144454300 ENOFIELO EQUIP.
3014384410
QVARRYYIU£
UNICORN FARM
SERVICE
Jam at E. Landis
717-786-4158
TRI-STATE
FARM AUTOMATION
301-790-3681
N |qu^ment
00.
301-3484263
SERVICE
7174324130
found in breakfast cereal, making
it easier to include in our diet And
it certainly is more sensible to get
the fiber we need from food.
Soluble fiber can be found in
many foods, including grains like
psyllium, barley and oats;
legumes, including lentils, dried
peas and beans; dried fruits like
prunes, raisins and figs; and fresh
fruits like apples and pears. To
increase your intake of soluble
fiber, try these simple hints:
* Add legumes or barley to
soups and casseroles. * Add
dried fruits to desserts and salads.
* Grab an apple as a snack.
* Bake muffins with a cereal
containing pysllium.
SPICE MUFFINS
1-3/4 cups all-purpose flour
1/4 teaspoon salt (optional)
POUND. Wl
PAtTsALIS, INC.
414497-2251
DISTRICT MANAGERS
Dannie Skibo
717484-2333
Jim Biteki
814486-9447
Lancaster Farming, Saturday, April 6, 1991-B5
1 tablespoon baking powder
2 teaspoons pumpkin pie spice
2 cups Kellogg's Heartwise
cereal
1/2 cup firmly packed brown
sugar
1-1/4 cup skim milk
2 egg whites
1/4 cup vegetable oil
Stir together flour, salt, baking
powder and pumpkin pie spice.
Set aside.
In large mixing bowl, combine
cereal, sugar and milk. Let stand 3
minutes or until cereal softens.
Add egg whites and oil; mix well.
Add flour mixture, stirring only
until combined. Portion batter
evenly into 12 lightly greased
2-1/2-inch muffin pans.
Bake in 400 degree F. oven
about 20 minutes or until golden
brown. Serve warm. Yield: 12
muffins.
Need Your
Farm Buildings
Painted?
Let us give you a price!
Write: Daniel’s Painting
637-A Georgetown Rd.
Ronks, PA 17572
(or leave message)
(717) 687-8262
Spray on and
Brush in Painting
FRANK A.
FILLIPPO, INC.
- WANTED -
DISABLED & CRIPPLED
COWS. BULLS & STEERS
Competitive Prices Paid
Slaughtered under
government inspection
Call: Frank Fillippo -
Residence - 215-666-0725
Elam Cinder - 717-367-3824
C.L. King - 717-786-7229