■r
Cheese makes a super snack for
youngsters. It is nutritious, full of
flavor and fun to eat.
And kids enjoy cheese because
it tastes so good. A recent Gallup
poll revealed that five of the 10
most popular foods of youngster
use cheese as an ingredient. These
cheesy favorites are pizza (the
number one choice), cheesebur
gers, macaroni and cheese, tacos
and grilled cheese sandwiches.
Not only a top pick for taste,
cheese is also a nutritious snack
choice. Children need proportion
ately more calories, protein, vita
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Each Foam Marker A
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Reg. $9.85
24000 CALIBRATION KIT
• Tee Jet Calibration
Calculator
• Tee Jet Calibration
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• Tee Jet Tip Cleaning
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• Instruction Manual
• Agricultural Spray
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• Tee Jet Nozzle Selection
By Doris Thomas
Lancaster Extension
Home Economist
mins and minerals than adults, and
foods made with cheese aren't
empty calories. Nutrient-dense
cheese provides high-quality pro
tein along with phosphorus, potas
sium, vitamins A and D, vitamins
B 6 and 812 and riboflavin. In addi
tion, cheese is an excellent source
of the calcium small bones need to
grow big and strong.
To give your children the nutri
tional benefits of cheese, surprise
them with fun to eat cheese snacks:
* Spread a mini-rice cake with
plain or flavored cream cheese.
Decorate with raisins and finely
Handy Half Gallon
AG FOAM
SPECIAL $8.90
Guide
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55944 $53.50
shredded carrot, sliced fresh fruit,
sliced fresh vegetables or diced
dried fruit and peanuts.
* Skewer chunks of Cheddar and
Swiss cheese with whole fresh
strawberries, grapes, apple slices
and fresh pineapple cubes to make
fruit and cheese kabobs. For pre
schoolers, skip the skewers and
place the fruit and cheese in plastic
bags for out of hand snacking.
* Never use a snack as a pacifier,
reward or punishment. This atta
ches an emotional value to food
and may lead a child to nibble
Layer a soft flour tortilla or without being hungry,
bread with slices of cheese antf' * Allow your child to assist in
turkey breast or lean ham. Roll into snack preparation. Safe, easy, and
a log and cut into 3/4-inch slices, nutritious recipes like Funny Face
Keep the pinwheel shape by secur- pj zza w ju entertain as well as
ing each snack-size round with a acquaint your child with the kitch
tooth pick. en and ingredients.
Research shows that children FUNNY FACE PIZZA
* Use cookie cutters to cut
cheese slices into fun shapes for
crackers or festive sandwiches.
who snack properly tend to be bet
ter nourished than those who do
not snack at all. They are hungry
less often and therefore are less
irritable and more likely to per
form well in school and extracurri-
cular activities.
To encowage nutritious snack
Self-Primin
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Pumps
• ‘S’ Serie
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We Also Stock A Complete Line Of:
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Sprayer Nozzles Am j • Nylon Fittings
AcceSories Accessories . Poly Tanks
- » pa ims A— HOURS i
Mon.Thurs.Fn 7-8 30
Tues ,Wed 7-5 30
Sat 7-4 00 It
fAmm>n£B** <a«ToiiMAmiyACYURmG» crake service
ing in your household:
* Set a good example. Join your
child for a treat of celery and cream
cheese rather than a handful of
potato chips.
* Buy nutritious snack foods
such as fruit juice, fresh veget
ables, cheese, peanut butter, and
popcorn.
2 tablespoons prepared pizza
sauce
1 pita bread, about 4-inches in
diameter
1 square slice Mozzarella
cheese
Thinly sliced green pepper
strips
PACER PUMPS
AGRO METER
Lancaster Farming, Saturday, March 30, 1991-811
2 slices pitied ripe olives
Thin carrot slice, cut in half
Spread pizza sauce over one
side of pita bread. Cut a mouth
from the cheese slice. Place cheese
slice over pizza sauce. Make a face
on cheese slice using green pepper
strips for hair, olives for eyes and
half a carrot slice for nose. Place on
a microwave safe plate. Micro
wave on Medium (50%) for one
minute, or until cheese is melted
and sauce is hot. Serve immediate
ly. Makes one serving. If you do
not have a microwave, bake on a
cookie sheet at 350 degrees F. for
10 to 12 minutes, or unul cheese is
melted and sauce is hot.
ine
And
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