84-Lancaster Farming, Saturday, January 5, 1991
NEW DIETARY
GUIDELINES RELEASED
The new edition of the “Dietary
Guidelines for Americans” was
released in October, replacing the
last edition published in 1985.
The U.S. Department of Agri
culture (USDA) and the Depart
ment of Health and Human Ser
vices (HHS) appointed a nine
member pannel of physicians and
nutrition scientists to evaluate and
review the 1985 recommenda
tions.
This popular consumer bulletin
is more than just a booklet of nu
trition recommendations for
THE ENTIRE FORD TRACTOR LINE IS BETTER THAN EVER
FORD for
LAWN & GARDEN
r/Uuu
0,0% For 12 Mos.
7.4% For 24 Mos.
9.4% For 36 Mos.
10.4% For 48 Mos.
11.4% For 60 Mos.
or ~
WAIVER OF
FINANCE CHARGES
ON SOME MODELS
TILL
JUNE 1, 1991
Plan To Visit Allen, Larry, Craig Or Denny At The Ford New Holland
Booth At The PA FARM SHOW
raßßa
1655 Rohrerstown Road, Lancaster, PA
Flory Mill Exit off Rt 283
(717) 569-7063
YOUR LANCASTER COUNTY RELIABLES FOR FORD TRACTORS & NEW HOLLAND INDUSTRIAL EQUIP.
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
healthy citizens. It establishes
federal nutrition policy that directs
the work of USDA and HHS.
The revisions change the em
phasis from “good food/bad food”
connotations. Less theory and
more helpful tips are included to
make this a user-fiicndly resource
for consumers.
Here are some of the notable
areas of change:
* The section “Hat a Variety of
Foods” includes information re
garding infant diets.
* The wording “Maintain
Healthy Weight” from “Maintain
Desirable Weight” takes into ac-
Lancaster Ford Tractor And See For Yourself
FORD FORD for
for FARMING LANDSCAPING
FORD NEW HOLLAND PROGRAMS
count such complex things as the
body mass index, waist to hip ratio
and health problems a person may
have that are associated with
weight.
* “Choose a Diet Low in Fat,
Saturated Fat and Cholesterol” is a
more positive approach than in the
past guidelines which recom
mended to “Avoid Too Much Fat,
Saturated Fat, and Cholesterol.”
This change offers more food se
lection tips with less emphasis on
theoretical concepts. The target
goals of 30 percent or less of total
calories from fat and less than 10
percent of calories from saturated
fat are consistent with the Nation
al Research Council and the Na
tional Cholesterol Education Pro
grams’ dietary recommendations.
* “Choose a Diet with Plenty of
Vegetables, Fruits and Grain Pro
ducts” is replacing the former re
commendations of “Eat Foods
with Adequate Starch and Fiber."
Outlining actual foods rather than
desired food components is more
easily understood.
* “Use Sugars in Moderation”
is a more positive message than as
previously stated to “Avoid Too
Much Sugar.”
%
PAY CASH AND TAKE ADVANTAGE
OF BIG CASH REBATES
* “Use Salt and Sodium in
Moderation” helps those persons
who have a belter understanding
of salt intake than sodium levels in
foods, as well as stating this
guideline in more positive terms.
* “If You Drink Alcoholic Bev-
1 9a,
*
SKWF’'
Yoik County Society of Farm
Women Group 21 held their
Christmas party at the home of
Nedia Graybeal, president of the
group. A covered dish supper was
served to members and guests.
Hazel Lightly, York Farm Women
president, and Mary Hoffman, past
president, were guests.
Two new members were
inducted into the group. They were
I )
LANCASTER
TRACTOR,
erages, Do So in Moderation,” re
mains the same.
If you would like to have a copy
of the new “Dietary Guidelines for
Americans” contact your local
County Extension Home Econo
mist.
-''■'Hfcr,
York Society 21
Jayne Lorah and Linda Fields.
Secret pal gifts were exchanged.
Group members sold Benson
fruit cakes for a fund-raising pro
ject. The next meeting is scheduled
for January 23, 1:30 p.m. at the
home of Kaye Pomraning. A
report will be given on the Farm
Women’s convention. A program
on safety will be presented.
FORD
for INDUSTRIAL
iwnfTftTmAf,
SWT Js JHUUSJwf
0,0% For 12 Bios.
7*4% For 24 Mos*
0*4% For 36 Mos.
10*4% For 48 Mos.
11.4% For 60 Mos*
or
WAIVER OF FINANCE
CHARGES ON SOME
MAnVT C 'T*TT T
MUUKL9 lUbLi
JUNE 1, 1991
0.0% For 12 Mos*
7*4% For 24 Mos*
0.4% For 36 Mos.
10.4% For 48 Mos* 41
* LOT Diesel Only
Or Waive Payments
To 6/1/01
Financing With Ford Credit
To Qualified Buyers
FORD
INC.