Snacking For Good Health
UNI PARK (Centre
Co.) —Contrary to popular belief,
snfldcs can be part of a healthy
lifestyle. They can be low in calo
ries and low in fat, yet still be deli
cious, while contributing needed
nutrients to your daily food intake.
People snack for different rea
sons. Sometimes they crave sweet
or salty foods; other times they
want a particular feel to the food,
like crunchy or creamy. And
sometimes they snack just becuase
they’re bored.
Some people need to snack to
get the nutrients that they need.
Preschool children have small sto
machs, and they may not be able
to eat enough in three meals to
meet their needs. It’s good for
them to learn that nutritious
snacks can taste good, especially
since they often choose their own
snacks once they start school.
Teenagers may sometimes prefer
to eat snacks instead of meals due
to busy schedules and social activ
ities. Adults frequently snack in
addition to three meals a day.
Here are some suggestions to
Lancaster Farming
1 E. Main SI.
Ephrate, Pa. 17522
717-394-3047
or Utltz
717-020-1164
PHONE HOURS:
Mon., Tuaa.,
Wad. 0 Frl.
0 a.m. to S p.m.
Thura.
7 a.m. to S p.m.
OFFICE HOURS:
Mon. thru Fri.
8 a.m. to S p.m.
The following categories
ara available for your
claeelfted advertising.
In Section C. Oeadllne-
Thureday morning at 9 of
each week's publication
1- Farm Equipment
la- Construction Equipment
2- Farm Eq. Wanted
3- Silos and Unloadera
4- Building and Suppllea
The following categories
are available In your
classified advertising. In
Section B. Deadline-
Wednesday afternoon at S
of sach week's publication.
5- Grain Equipment
6- Dairy Equipment
7- Uveetoek Equipment
8- Cattle
9- Horses A Mules
10- Sheep & Goats
11- Swine
12- Artificial Breeding
13- Hog Eq. A Supplies
14- Poultry A Supplies
15- Feed A Seed
18- Fertilizer
17- Plants
18- Fruits A Vegetables
19- Nursery
20- Lawn A Gerden
21- Services Offered
22- Custom Work
23- Help Wanted
24- Sltuellons Wanted
25- Business Opportunities
26- Household
27- Pels
28- Lost
29- Found
30- Computers
31- Notice
32- Miscellaneous
33- Recreational Vehicles
34- Autos
35- Trucks A Trailers
36- Real Estate
help you keep snacking healthy
and nutritious without overeating:
* If you eat three meals a day
and you want to snack, make your
meals smaller than you need and
select snacks with high nutritive
value.
• If you prefer snacks to meals,
eat the same amount of food as
you would if you had three meals
per day, but spread it out over the
whole day.
* Plan your daily snacks. Take a
muffin, low salt pretzels or gra
ham crackers with you when you
go out to avoid an afternoon trip to
the vending machine.
* If you’re away from home and
want a snack, but don’t have one
with you, buy orange juice, plain
popcorn, low fat yogurt or fresh
fruit.
* Keep low fat, low calorie
snacks around the house, instead
of the high fat, high calorie kinds.
Look for “Lowfat” on the labels
when you shop.
* If you do want a high fat, high
calorie snack, serve yourself a
very small portion and put the rest
out of your reach and sight.
CLASSIFIED AD ORDER BLANK
MAIL TO:
LANCASTER FARMING
P.O. Box 609, Ephrata, PA 17522
NOTE; Please do nof use this form for
Mail Box Market Ads, see instructions
in Section D with Mailbox Markets.
Address
City
Zip
iublish m
Please
with the
start! n
I enclose
Box Replies: Ads with answers coming to a box
number, c/o Lancaster Farming: $1.50 per ad per
week additional.
This newspaper will not be responsible for more than
one incorrect Insertion of any advertisement.
BSM GRAIN
HH £ QUIPMENT
Leon H. Martin
Construction
Specializing In New & Used
Grain Tanks, Built
and Dismantled
RD #1 Box 224 EE
Myerstown, PA 17067
(717) 933*8287
PLEASE WRITE CLEARLY
DEADLINES:
SECTION B - WEDNESDAY
AT 5:00 P.M. v
SECTION C - THURSDAY AT 9:00 A.M.
OF EACH WEEK'S PUBLICATION
State
Phone ( )
word ad times
issue. Classify under
17 38 39
(Phone Numbers Count As One Word)
NHLK. ITS FITNESS
YOU CAN DMK.
BUY, SELL. TRADE .OB BENT THROUGH THE
PHONE: 717-626-1164 or 717-394-3047
CLASSIFIED ADVERTISING RATES
29* per word per week -1 or 2 times
23* per word per week - 3 or more times
11 word minimum
Words 1 Time 2 Times 3 Times
up to 11 3.19 6.38 7.59
12 3.48 6.96 8.28
13 3.77 7.54 8.97
14 4.06 8.12 9.66
15 4.35 8.70 10.35
16 4.64 9.28 11.04
17 4.93 9.86 11.73
18 5.22 10.44 12.42
19 5.51 11.02 13.11
20 5.80 11.60 13.80
lancaatw Fanning, Saturday, Fabniaiy 10,1
(gSp
Qnin Bln*
Grain Diyen
Sones
Grain Systems
Jim & John
Check Our Prices Before You Order
We Personally install Everything
We Sell
R.D. #l, Box 417 Muncy, PA 1
717-584-2282
Augers
MC
Oryera
Xleral
Suku
Grain Hand
1990-1