Snacking For Good Health UNI PARK (Centre Co.) —Contrary to popular belief, snfldcs can be part of a healthy lifestyle. They can be low in calo ries and low in fat, yet still be deli cious, while contributing needed nutrients to your daily food intake. People snack for different rea sons. Sometimes they crave sweet or salty foods; other times they want a particular feel to the food, like crunchy or creamy. And sometimes they snack just becuase they’re bored. Some people need to snack to get the nutrients that they need. Preschool children have small sto machs, and they may not be able to eat enough in three meals to meet their needs. It’s good for them to learn that nutritious snacks can taste good, especially since they often choose their own snacks once they start school. Teenagers may sometimes prefer to eat snacks instead of meals due to busy schedules and social activ ities. Adults frequently snack in addition to three meals a day. Here are some suggestions to Lancaster Farming 1 E. Main SI. Ephrate, Pa. 17522 717-394-3047 or Utltz 717-020-1164 PHONE HOURS: Mon., Tuaa., Wad. 0 Frl. 0 a.m. to S p.m. Thura. 7 a.m. to S p.m. OFFICE HOURS: Mon. thru Fri. 8 a.m. to S p.m. The following categories ara available for your claeelfted advertising. In Section C. Oeadllne- Thureday morning at 9 of each week's publication 1- Farm Equipment la- Construction Equipment 2- Farm Eq. Wanted 3- Silos and Unloadera 4- Building and Suppllea The following categories are available In your classified advertising. In Section B. Deadline- Wednesday afternoon at S of sach week's publication. 5- Grain Equipment 6- Dairy Equipment 7- Uveetoek Equipment 8- Cattle 9- Horses A Mules 10- Sheep & Goats 11- Swine 12- Artificial Breeding 13- Hog Eq. A Supplies 14- Poultry A Supplies 15- Feed A Seed 18- Fertilizer 17- Plants 18- Fruits A Vegetables 19- Nursery 20- Lawn A Gerden 21- Services Offered 22- Custom Work 23- Help Wanted 24- Sltuellons Wanted 25- Business Opportunities 26- Household 27- Pels 28- Lost 29- Found 30- Computers 31- Notice 32- Miscellaneous 33- Recreational Vehicles 34- Autos 35- Trucks A Trailers 36- Real Estate help you keep snacking healthy and nutritious without overeating: * If you eat three meals a day and you want to snack, make your meals smaller than you need and select snacks with high nutritive value. • If you prefer snacks to meals, eat the same amount of food as you would if you had three meals per day, but spread it out over the whole day. * Plan your daily snacks. Take a muffin, low salt pretzels or gra ham crackers with you when you go out to avoid an afternoon trip to the vending machine. * If you’re away from home and want a snack, but don’t have one with you, buy orange juice, plain popcorn, low fat yogurt or fresh fruit. * Keep low fat, low calorie snacks around the house, instead of the high fat, high calorie kinds. Look for “Lowfat” on the labels when you shop. * If you do want a high fat, high calorie snack, serve yourself a very small portion and put the rest out of your reach and sight. CLASSIFIED AD ORDER BLANK MAIL TO: LANCASTER FARMING P.O. Box 609, Ephrata, PA 17522 NOTE; Please do nof use this form for Mail Box Market Ads, see instructions in Section D with Mailbox Markets. Address City Zip iublish m Please with the start! n I enclose Box Replies: Ads with answers coming to a box number, c/o Lancaster Farming: $1.50 per ad per week additional. This newspaper will not be responsible for more than one incorrect Insertion of any advertisement. BSM GRAIN HH £ QUIPMENT Leon H. Martin Construction Specializing In New & Used Grain Tanks, Built and Dismantled RD #1 Box 224 EE Myerstown, PA 17067 (717) 933*8287 PLEASE WRITE CLEARLY DEADLINES: SECTION B - WEDNESDAY AT 5:00 P.M. v SECTION C - THURSDAY AT 9:00 A.M. OF EACH WEEK'S PUBLICATION State Phone ( ) word ad times issue. Classify under 17 38 39 (Phone Numbers Count As One Word) NHLK. ITS FITNESS YOU CAN DMK. BUY, SELL. TRADE .OB BENT THROUGH THE PHONE: 717-626-1164 or 717-394-3047 CLASSIFIED ADVERTISING RATES 29* per word per week -1 or 2 times 23* per word per week - 3 or more times 11 word minimum Words 1 Time 2 Times 3 Times up to 11 3.19 6.38 7.59 12 3.48 6.96 8.28 13 3.77 7.54 8.97 14 4.06 8.12 9.66 15 4.35 8.70 10.35 16 4.64 9.28 11.04 17 4.93 9.86 11.73 18 5.22 10.44 12.42 19 5.51 11.02 13.11 20 5.80 11.60 13.80 lancaatw Fanning, Saturday, Fabniaiy 10,1 (gSp Qnin Bln* Grain Diyen Sones Grain Systems Jim & John Check Our Prices Before You Order We Personally install Everything We Sell R.D. #l, Box 417 Muncy, PA 1 717-584-2282 Augers MC Oryera Xleral Suku Grain Hand 1990-1