IWP^V Wake Up To A Healthy Breakfast Say “breakfast” to some people and visions of a big, farmstyle breakfast of home fries, warm bis cuits, bacon, eggs and fresh squeezed orange juice pop into their heads. While most adults would agree that breakfast is an important meal, approximately one-fourth of all adults usually or always skip it, and fewer people than ever are eating breakfast at home. If you are a breakfast skipper or stop for breakfast at your favorite fast food restaurant, why not put your time-management skills into action and opt for a breakfast that can be quickly prepared and eaten at home, or put together at your desk. With a little advance plan ning, you can enjoy a breakfast that supplies the energy and important nutrients needed by the maaamm* chore-time FEED BINS & FLEX AUGERS - *%i\ felcfA*i WtklE l¥« WHI AssmUi Aikl Mtorßkis T§ Ymhml We Stock Truckloads Of Chore-Time Bins & Miles Of Chore-Time FLEX-AUGER 0 Authorized (39E&1 Master Distributor NORTHEAST AGRI SYSTEMS, INC. agr! systems FLYWAY BUSINESS PARK 139 A West Airport Rd. Lititz, PA 17543 (717) 569-2702 By Doris Thomas Lancaster Extension Home Economist body throughout the day. Consider some basic options; an eight ounce carton of yogurt, a half cup of cottage cheese, one and one half slices of cheese, a slice of bread, a cup of ready-to eat cereal and a medium size apple w orange. Foods from each of the basic four food groups can be mix ed and matched in a variety of simple breakfast combinations. For example, on mornings when nothing seems to go right, pour a cup of cereal into a contain er and carry it to work accompan ied by an orange or banana. Add a carton of milk from the vending machine, and you have yourself a nutritious breakfast. For some thing a bit more enticing, spread one-half cup of ricotta cheese on a slice of whole grain bread and top it with a teaspoon of jam or a sprinkling of cinnamon. Or, if bagels are your passion, spread on some cream cheese and top with slices of apple. Breakfast shakes from the blen der take but a few minutes to pre pare and offer a refreshing pause. Prepare a Banana Eggnog Shake by adding one-half ripe banana, one large egg, three-fourths cup milk, and a teaspoon of sugar to a blender container and whirl together. Pour into a glass and sprinkle with nutmeg. Or pour into a small thermos and carry it tp work, being sure to shake it well before drinking. For a yogurt based shake, blend togehter one cup of plain yogurt, one-third cup The feed bin is the very heart of any feeding system, if the bin lets you down, the system quits. That’s why we put so many quality features into our complete line of feed bins • which includes 6-foot diameter steel or poly ethylene (great for H.M. com), 6-foot, 7-foot, and 9-foot models. All are avail able in several capacities - so you have a wide selection of bins to fit your needs. Here are Just a few of the quality features that make our bins such an outstanding buy; • Sturdy Ladder System • All Bin Seams Are Double Caulked Choice of 16 or 25 Inch Hopper Opening • All Galvanized Steel Parts