BY
DORIS W. THOMAS
Extension Agent • Family Living
JUNE IS DAIRY MONTH
June is Dairy Month*. and a
great time to highlight the whole
someness of dairy foods. Dairy
products contribute significant
amounts of essential nutrients to
the diet including calcium, pro
tein, riboflavin and phosphorous.
Versatile enough to fit individual
All Panels Cut To Length
* White * Bam Red * Earth Brown
* Sand Tan * Cypress Green * Gray
26 Gauge Metal Bare Metal
* white a 26 Gauge Galvalume
* Tan * Dk. Brown 26 Gauge Galvanized
* Gray * Lt. Blue 29 Gauge Galvanized
A New Product In Our Line
Standing Seam Roofing Manufactured at the job site. Suitable for flatter roofs with 4 to 5 ft. perlin
facing and 80 lb. per sq. ft. weight rating.
The 18” panel with its 2V4" standing rib is manufactured on site from 24” coils of steel, aluminum or cop
per, and any length required. There are no end joints in this roof regardless of length.
Our UL approved clip is so constructed as to allow for roof movement caused by expansion and contrac
tion. Screw heads do not come into contact with roof panels.
* DOORS Pre-Hung Thermo Doors, 4 Sizes With Mill Finsih Jamb, Double Door, Door Jamb Trim and Door
Track Cover
* KLAUER Roofline Ridgolators 10 Ft. Painted White Trim, End, Wall & Sidewall Flashing
* MISCELLANEOUS Guardian Features: Woodtite and Woodzac Screws and Dickson Weather Proof
Nails:
• Agri Build Windows 24”x36”... 36”x48” In Stock
rolling door hardware
\\ Door Trak •« available Ga , Trolley
\ "rrj’Lsyr £
v ♦
Have You
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
taste preferences, they also fit in
with die nutrient needs at different
stage of life.
Children’s Food Preferences
Include Dairy Products.
The growth rate slows down in
the childhood years, tout children
still benefit from the high quality
protein, calcium and phosphorus
in dairy products. Although many
children have erratic appetites and
food preferences, they often enjoy
LENWOOD
METAL FORMING
Our Regular Line Of 29 Gauge Metal
We Also Stock The Followini
809 Glenwood Drive, Ephrata, PA 17522
717-733-9590
dairy foods. Milk, chocolate milk,
yogurt, and cheese are popular
nutrient-rich dairy foods for child
ren.
Calcium Important For Adoles
cents.
Life infancy, adolescence is
marked by rapid growth. Because
of a growth in bone mass, calcium
and phosphorus needs are greater
during the teen years. Dairy foods
supply 76% of available calcium
in the diet, but since meal
skipping, fad diets and fast food
meals are popular practices during
the teen years, calcium intakes are
often low. Cheese, such as moz
zarella on pizza, and yogurt are
well accepted by teens and contri
bute significant amount of cal
cium.
Adults Choose From Dairy Var
iety.
Dairy foods contribute impor
tant nutrients for adults as well.
We never outgrow our need for
milk. Calcium continues to be a
Govern
;e - 36” Width
Items:
Lancaster Farming, Saturday, June 17,1989-811
concern for many adults, especial
ly women. For adults concerned
about their calorie, fat and choles
terol intakes, low-fat milk, yogurt
and cheese, as well as nonfat milk
and yogurt, are available to choose
from
DEVELOP A SOUND
MONEY SYSTEM
As food, housing, transporta
tion and recreation costs continue
to climb, your family may find it
more difficult to make income
stretch from one pay day to the
next To increase purchasing pow
er and save for goals in the near
future and long term, develop a
sound money system.
Start by finding out where the
family income goes, have family
members who are spending
money carry a small notebook and
jot down money spent. This way
you can keep track of all expendi
tures, even small items like park
ing fees, newspapers, cosmetics.
r STRAWBERRIES 1
) JL Pick Your Own j
{ Over 12 Acres J
J To Pick From J
} Tom Styer |
| Farm Market t
J Behind Hospital, at Muncy, PA
I Lycoming Co.
j (717) 546-5861
AGITATORS
FEED BINS %
refreshments and one-item stops
at drug or grocery stores. These
are easy to class as little nothings
but they can add up to a significant
amount of money over a month. It
will also help the family to decide
on allowances for everyone.
By the end of one week, you
will notice that most of the fami
ly’s spending falls into categories
such as food, transportation,
housing/housing operation, cloth
ing, vacation, education, gifts,
contributions, medical care and
personal needs. Keep recording
expenses for at least one month.
With this information, the family
can decide on specific plans for
spending future income.
While the family is learning
how they are spending their
income, set up specific routines
for discussing money. Have regu
lar family conferences to talk free
ly about family needs and goals •
J
N*
GSI
We Cany The Largest
Stock Of GSI Feed Bins
In The Area
aFs
m
608 Evergreen Rd.
Lebanon, PA 17042
(717) 274-5333
AUGERS
automatic
farm
systems