812-Lancatter Fanning, Saturday, August 13,1988
Pack Your Snacks
With Nutrients
Snacks have become the fourth
meal for many people. The prob
lem with many of our snack foods
is that they contain calories from
fat and sugar, but little protein, vit
amins, or minerals.
Research has proven that diets
loaded with high calorie-low nutri
ent foods contain too. many calo
ries to maintain a desirable weight,
and not enough of the right kind of
foods to meet nutritional needs.
Nutritious snack food options
may be greater than you think.
Unbuttered popcorn is a good
snack for people who like to
munch but want to keep their
calorie count under control. It may
also be wise to use a light hand
with the salt shaker the next time
you settle down with a bowl of
popcorn. High levels of sodium in
the diet have been associated with
hypertension or high blood
pressure.
r chelation" t~hera~p~y 1
THIS MAY BE YOUR ANSWER TO: Heart Prob
lems, High Blood Pressure, Poor Circulation, Arthritis,
Diabetes, Leg Cramps, Numbness, Tingling, Cold Hands
And Feet & Atherosclerosis.
All of these conditions may be helped by Golden Pride Formula #l,
This aids in removing approximately 50 detrimental factors including
lead, mercury and calcium deposits from the arteries. It also lowers tri
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This chelated formula called Golden Pride Formula #1 is available
in a pleasant-tasting form containing honey, royal jelly, bee pollen and
the chelating agent EDTA. Start to erase years of damage to your sys
tem. Good nutrition can deviate many health problems. The following
are just a few testimonies of some of the many persons using Golden
Pride Products.
Dear Golden Pride
I’m very happy to report what the Golden Pride products have done lor me
Forty-three years ago the doctor diagnosed me as having rheumatoid arthritis in
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the bottom of my feet to the base of my skull including my muscles, heart, kidneys,
and eyes I have tried the route of aspirins (18 a day), an ti-mflamma tory drugs and
11 years of cortisone including injections Pam was so excruciating that I could
only sleep 2-3 hours each night I became nauseated, even faint and my nerves
went bad
Now with Golden Pride, I’m very happy to say, I feel good I started taking FOR
MULAS FOR HEALTH, January 18, 1987 In just 2 weeks I started to see health
benefits, but it took 9 months before I felt any relief from my pain I had tried every
thing I could find but had received no relief until I started on FORMULAS FOR
HEAL TH My pain is now getting down to where there are days that I hardly know I
have arthritis lam using Formulas 1-2-3 4S 6 and I increased them to get these
results
The mobility of my entire body was very poor due fo the arthritis It was such a
struggle to use any part of my body, I was partially bedridden Now, lhaveavery
active life with no canes or crutches, I can even RUNn My whole outlook on life has
changed I have become very happy>
I also had Psoriasis, a Hiatus Hernia and Heart Palpitations that FORMULAS
FOR HEALTH have helped tremendously My Psoriasis was all over my legs,
elbows, hands and in my ears Now it’s nearly all gone My Hiatus Hernia is now
under control. I have not been nauseated since last September and I have been
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good work" My heart feels like it is back to normal I thank the Lord for leading me
to these FORMULAS FOR HEALTH
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For information or products call or write
JESSE WEAVER
1431 Brunnen/ille Road, Lititz, PA 17543
717-626-5503
#1 Formula 1 $17.95
#2 Formula 2-76+ $14.95
100% High Desert #3 Bee Pollen 130 mg.. 55.65
#4 Propolis $15.75
Fiber Cap $12.95
#7 - Bee 111 $17.95
Green Leaves of Barley . r . $29.95
Orders -Postpaid Distributorships Available
By Doris Thomas
Lancaster Extension
Home Economist
Carrot and celery sticks or
apples and bananas are excellent
snack choices, but so are a number
of other fruits and vegetables. How
long has it been since you had a
piece of fresh pineapple, a nectar
ine or an apricot? Have you tried
raw broccoli and cauliflower, or
rolled cabbage leaves around
cheese?
A soda is not the only answer to
the unquenchable thirst for some
thing cold. Unsweetened fruit
juice is refreshing and contains vit
amins and minerals. Be sure to
choose a fruit juice and not a fruit
flavored drink that is often forti
fied with vitamins and minerals
but contains far more sugar.
For the milkshake fans at your
house, try beating one banana into
one cup cold milk until the mixture
is smooth and creamy. Another
childhood favorite is one-half cup
orange juice mixed with one-half
cup of milk and a dash of nutmeg.
Bread and bread products,
which are part of the complex car
bohydrate family, offer variety as
well as nutrients for the frequent
snacker. Peanut butter spread on a
slice of whole wheat bread, for
example, has protein, iron and B
vitamins along with its 160
calories.
Muffins can be quick and easy
snacking favorites and can be
enhanced by adding different fruits
and vegetables to the batter. Sub
stituting some whole wheat flour
for the flour called for in a recipe
(you can safely substitute up to
one-half of the flour and achieve
good results) will create a flavor
change. Try adding some wheat or
oat bran or sunflower seeds for a
nutty texture. All of these varia
tions will increase the fiber content
of the muffins.
Expanding your snacking selec
tions by selecting food for health
can be an adventure. Take time
each week to plan and prepare
nutritious snacks and you will
receive dollar savings as well as
nutritional benefits. Snacking
wisely does not take away the fun.
Try the following recipe for
Oatmeal Apple Muffins. One of
these muffins has 102 calories
compared to 275 calories for a
Danish pastry or 205 for a glazed
doughnut. It also provides you
with important nutrients, while the
pastry and the doughnut provide
little more than calories.
Oatmeal Apple Muffins
% cup rolled oats, quick
cooking
V* cup plus 2 tablespoons milk
May 1988
Vivian Martinson
SEE THE Great Plains # DRILL
On Display At AG PROGRESS DAYS
•* ALL-PURPOSE
With Great Plains No-Till Pivot Pull Hitch
t id<
features
VERSATILITY
Using The Exclusive No-Till Hitch With A
3 Point Drill Allows You To Plant In No-Till
Or Tilled Conditions As Your Conditions
Dictate.
PENETRATION
The Heavy-Duty No-Till Hitch And The
Special Weight Transfer Design Provide
Superior Penetration Even In The Toughest
Conditions. Up To 3 Sets Of Tractor Weights
Can Be Added.
ACCURACY
The Pivot Between The Coulter Unit And
The Drills Allows The Disk Opener To Track
Exactly In The Slot Cut By The Coulter Even
On Sidehills Or Around Curves.
C.B. HOOBER & SON, INC. >
Intercourse, PA
(717) 768-8231
TWO LOCATIONS
All New And Used Products Backed By Hoober Parts And Service
Ida’s
Notebook
Ida Risser
We were blessed with ample
rain the last half of July. Our com
was planted late but now is grow
ing rapidly and developing ears.
Even the alfalfa made a remark
able recovery from the drought.
And, the rains made everything
in my garden grow—especially the
weeds. I spent most of the last two
weeks pulling weeds by hand as
the ground was too wet to hoe. It is
difficult to believe the speed at
which the weeds grew. Finally I
have everything in control again
and I’m harvesting lots of
vegetables.
1 egg
2 tablespoons oil
2 tablespoons molasses
% cup grated apple
VA cups flour
I tablespoon baking powder
'A teaspoon cinnamon
Preheat oven to 400 degrees.
Grease 12 muffin tins, soak oats in
milk for 15 minutes. Add egg, oil,
molasses, and apple, and mix well.
Sift flour, baking powder, and cin
namon together and add to the oats
mixture. Stir until just combined.
Fill muffin tins 'A to 3 A full. Bake
for 20 minutes. Makes 12 muffins.
r ' ■
SIZES AVAILABLE IN \2\\ i4‘ OR IS 1 WIDTHS
V £ •
This morning I dug one-half
bushel of potatoes from ten plants
and pulled one-half bushel of yel
low onions for next winter’s use.
The cucumbers are keeping me
busy canning every other day and
my cantaloupes have grown extra
large this year.
When I work outside, I see and
hear a lot of birds in our large trees.
There are blue jays, cardinals,
thrush and song sparrows. The
other day 1 saw an Eastern King
bird for die first time and had to go
to my bird book to identify it.
Our geese have not had good
luck hatching their eggs this sum
mer. First they made a nest on a
sandbar and high water destroyed
it. Then they built two nests on a
small island in the Conestoga Riv
er and the recent rains, which
caused two floods to cover our
meadow, also covered the island.
We reduced our twenty geese to
just six and it appears that that will
be the number we have this winter.
They are quite noisy but when they
glide down the river they are a
beautiful sight and almost look like
swans.
HOOBER EQUIPMENT, INC
Middletown, DE
(302) 378-9555
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