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Frozens Team
With Microwaves
We Americans are continuously
looking for ways to save, whether
it be time, money or energy resour
ces, and frozen foods are helping
us achieve this goal. Whether it be
vegetables, entrees, side dishes,
desserts or snacks, frozens, pre
pared in the microwave, are
heightening the savings.
Besides the obvious advantages
of speedy defrosting and cooking,
the combination of frozen foods
and the microwave oven are help
ing more and more consumers
realize the considerable energy
savings, ease in clean-up, and the
unbeatable quality of frozen foods.
Energy is consumed only during
the cooking lime, which is short,
and only by the food being cooked.
Unlike a conventional oven, no
energy is wasted heating the bak
ing dish or the oven interior. This
WE RE NOT JUST ANOTHER
MINERAL COMPANY!!
Young’s Livestock Nutritional Services and it’s feed management
representatives can provide you an extensive service package to help
you reach the goals you have set for your swine operation.
Look At This List!
Sow Herd Profile
Market Hog Profile
Custom Mix Formulations
Farrow-to-Finish Feeding
and Management Recommendation
Continuous Monitoring
of Ration and Animal
Performance
Technical Support
from Home Office
Swine Specialist
Regular “On Farm”
Visits
All These Services
Plus Top-Quality
Products At A Reasonable
Price
BY OUR BOOTH DURING YOUR VISIT TO THE
KEYSTONE PORK CONGRESS - FEB. 16
STOP
us show you why we’re not just another mineral company.
Let
By Doris Thomas
Lancaster Extension
Home Economist
means the kitchen will not heat up
either.
Because little or no water is
needed in microwave cookery,
water-soluble vitamins are
retained. Frozen fruits and veget
ables keep their bright colors and
fresh flavors when cooked in a
microwave.
After dinner clean-up also
becomes less of a chore with a
microwave oven. Food spatters do
not bake on, so both cooking uten
sils and the oven can be wiped
clean easily. In addition, many fro
zen foods can be cooked right in
their containers. Plastic food
pouches need only to be slit or
punctured to let the steam escape.
Other frozen foods are packed in
oven-ready containers which can
also be used in conventional
ovens.
Many frozen food packages
include microwave cooking
(££) young’s
Jr®
Livestock Nutritional
* Quality • Service • Flexibility
© 1988 Young’s
instructions usually written for
high power ovens (600 to 700
watts). These directions should be
followed carefully. The frozen
food industry has also designed a
special logo to make microwave
able frozen foods easily identifi
able. Look for the logo, MICRO
WAVEABLE, in large bold letters
the next time you shop for frozen
food.
Don’t Become
Dehydrated
Many people enjoy outdoor
activities in the winter: skiing, sled
riding, snow mobiling, even taking
walks after a freshly fallen snow.
But many people do not realize
that you can easily become dehy
drated when you are out in the
cold.
Sixty percent of your body
weight is water. Water’s main
function is to carry nutrients from
the food you digest into your body,
but it also serves as a lubricant,
helps control body temperature,
and carries waste out of the body.
Most people know that you lose
body water through sweating and
urinating, but you also lose it
through your lungs, which is why
you can become dehydrated on
winter days. You lose eight to 10
cups of water every day, and you
have to replace it.
You can get water from a variety
of foods and liquids, but some are
better sources than others. For
Services
Lancaster Ftnnfcxi. .Baturtay.'fi#broafy i 1l l tsifcOT
H Cook’s
Question
Comer
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ANSWER - R. Schrack, Womelsdorf, asked for a
recipe for a chocolate cookie baked in a waffle iron and
glazed with icing. Thank you to Mary Weaver, East Earl,
for her recipe.
Chocolate Waffle Cookies
1 cup butter
VA cup sugar
4 eggs
2 cups flour
14 cup cocoa
Vz tsp salt
2 tsp vanilla
Mix ingredients with a mixer. Put batter on waffle iron
by teaspoons. Cook 2 minutes. Lift out with a fork. Frost
when cool.
example, water is absorbed more
slowly from sugary drinks. Also,
caffeine stimulates you to excrete
more water.
MAKES OF CLEANERS
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• HUSKY ‘‘unequaled
for strength
& durability'
(Continued from Page B 8)
So if you are planning on spend
ing time outside this winter, be
sure to replenish your body’s water
loss by drinking plenty of liquids.
If you drink coffee or tea in the
morning, concentrate on drinking
water for the rest of the day. If you
have never tried sparkling water,
give it a try. The carbonation
makes you feel like you are having
something special rather than just a
glass of water.
The Cooperative Extension Service is an
affirmative action, equal opportunity educa
tional institution
24 Hrs 7 DaysA Week RefngerationService
Installation,
Salts And
Stiviet
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717-626-1151