THE MICRO M ■y vjr LAN I BLOOMER 1986 Index “I’m going to get organized!” That’s one of your New Year’s resolutions, right? Well, if so, clip today’s index for the 1966 Micro Way columns. File your clippings by date and you’ll be able to find them in an instant. The easiest way to file your clippings is to glue them to a piece of looseleaf paper and keep them in a ring binder. Write the date along the right hand side of the paper so you can see it easily when flipping through. If the column doesn’t all fit on one page, you can cut and paste to reshape it. Or, a faster way is to glue the main part down, and just fold up the extra. It can be opened up to use when needed. Once you have a notebook set up, it only takes a minute or two to clip and glue the column in place each week. (This sure beats digging behind the freezer or in a shoebox!) * -m NELSON AUTOMATIC LIVESTOCK WATERERS '< For Dairy-Cattle-Hogs & Sheep • Jce-Free W*ter In Winter • Cool Fresh Water In Summer S I ij Model 300-24 24” High * 1 ■»’ Model 300-B 8” High . Model 300-B SAVE MONEY WITH MONOFLO Warm As The BROODERS Sun For Pigs, Poultry, Etc. $49.95 Controls Available MONOFLO 4 GAL. MEDICATOR Reg. $129.29 now $99.95 Heavy Duty, Thick PIG HEAT PADS w/Double Cord •24”x36” $56.95 • 24”x48" $64.95 HOG&CATOLE •“ WATERERS •80 Head Cap • Assures • Prevents Frees- Livestock Fresh mg to-30* with- Water Daily out Electricity $169.95 ! No Gas 'S No Electricity TOTALLY ENCLOSED FARM DUTY MOTORS DAYTON Also All Sizes Of Pulleys Available • 1/3 HP $79.95 •1/2 HP $89.95 • 3/4 HP $109.95 • 1 HP.. $129.95 • 11/2 HP $139.95 The Micro Way 1986 Index January 4: Using a browning grill January 11: Browning grill recipes; eggs, liver’n onions, cheese sticks January 18: Superbowl bash: pizza fondue, bacon sticks January 29: Microwaving candy: fudge, peanut brittle February 1: Sausage suppers February 8: Quick breakfast treats: cherry coffee cake, oat meal muffins, jammed up muffins February 15: Microwaving seafood and fish February 22: Hot sandwiches March 8: Winter vegetables; glazed carrots, red cabbage and apples March 15: Candy Easter eggs March 22: Microwaving ham March 29: Tips for frozen con venience food April 5: Macaroni and cheese, lasagna April 12: Microwaving pud- • Rugged *” or 24” High Housings c c o c » 2 HP • 3 HP. • 5 HP. • 7 1/2 HP • 10 HP.. $189.95 $239.95 $299.95 $389.95 $499.95 Ree. SALE $159.95 $129.95 $139.95 $109.95 NIPPLE SflHfea WATERERS Monoflo Sting 4 3/8”.... $1.99 3/8”.... $3.99 1/2”.... $2.29 1/2”.... $4.59 3/4” ... $5.99 Top Sow Guard Optional Side Panels Available Front Door w/Heavy Duty Feeder dings; tapioca, rice, mixes April 19: Kids cook dinner: hot dog casserole, crunchy champ cookies April 26: Quiches: ham and potato, mushroom May 3: Cookbook reviews May 10: Drying flowers May 17: Microwaving scratch cakes: snickerdoodle cake May 24: Stuffed potatoes May 31: Cookies: peanut kisses; chocolate crackles June 7: Pineapple upside down cake June 14: Microwave know-how quiz! June 21: Remedial microwave class (knowing what went wrong!) June 28: Basic Microwave Techniques July 5: Blanching vegetables July 12: Picnic shortcake July 19: Pizza roll (meatloaf) July 26: Cold salads: ham and potato; barley pilaff August 2: 1985 Micro Way favorites: cheese manicotti, pizza cookies August 9: Nutritious snacks: peanut longs, marble bars, cereal crunch August 16: Peach streusel cake, peach cobbler August 23: Picnic salads; Italian chicken, copper pennies August 30: Reheating tips September 6: Eggs: poached, egg sandwiches September 13: Mashed potatoes September 20: Microwaving gravy September 27: Apple crumb pie, ROUND FEEDERS | 1800 Lb. Capacity Stainless Steel ROTARY HOG FEEDERS 275 Lbs. Reg. $219.95 SALE $179*95 s i 3&sGauge Sizes: 4xB 5x7 Flat Top FARROWING CRATE European Style - • quick apple coffee cake, ap plesauce October 4: Quick casseroles pizza, goulash October 11: Microwave Times magazine favorites; Mexican manicotti, chicken and broccoli supreme October 18: Microwaving Roasts November 1: Pudding cakes: brownie; pineapple orange November 8: Sweet potatoes and apricots, stuffed squash November 15: Buying a microwave November 22: Turkey tetrazzini, sweet and sour turkey November 29: Carried fruit, baked apples December 6: Holiday cheesecake December 13; utensils and gifts MEDIA - Americans are eating more sugar than ever. Since 1960 our yearly intake of sugar has jumped 22 pounds. According to Delaware County Extension home economist, Maryetta Dorricott, one reason for the increase is the use of sugar in processed foods. Another reason is simply that our sweet tooth has gotten bigger. Americans are consuming more soft drinks, more desserts, more sweet snacks. This increase has many people concerned because sugar is not very nutritious. It’s Reg. $369.95 sale $319.95 4k **•' WOVEN WIRE - Door $169.95 Lineast*F»Hiaver lides ides Bread December 27: Sauerkraut Are you missing a column you’d like? If your local library sub scribes to Lmettitr Farming, you should be able to get copies there. If not, I can send you a reprint of the column(s) you’re missing, but I must charge $2 per copy to cover my costs. To order reprints: 1. On a piece of paper clearly print your name and address along with the date and title of the column(s) you’d like. 2. Send a check or money order payable to: The Micro Way. (no cash or stamps, please) for $2 for each column desired. 3. Mail request to: The Micro Way, R.D. #3 Box 338, Altoona, Pa. 16601. Allow 4 weeks for delivery. Copyright US7, Lanl Bloomer high in calories...but it provides almost nothing in the way of vitamins, minerals or protein. Sugar is also thought to contribute to the development of cavities. If you want to cut the amount of sugar you eat, the first step is to learn the many names it goes by. Sucrose, dextrose, fructose, com syrup, com sweetener and natural sweeteners are all sugar by another name. Once you know these, you can read labels and avoid products with a lot of added sugar. Some other ways to cut down on sugar are..to drink fruit juices or water instead of soft drinks..buy fruits packed in their own un sweetened juice instead of heavy syrup..and substitute fresh fruits, nuts or raw vegetables for sweet snacks. Pork and