■l2-La ncastar Famine, Saturday, October 25,1986
Nutritious Brown
Bag Lunches
Has your child ever returned
from school with half-eaten-lunch
es or reported that he made a trade
for Tommy’s peanut butter and
marshmallow sandwich on white
bread? The way to get your
youngsters to eat nutritious lunch
es is to make them taste good.
Here are some ideas to help you do
just that.
Stay away from lunch meat
sandwiches and try being creative
with peanut butter on whole grain
breads. Instead of sugar-laden
jellies, add raisins or dates or
unsweetened apple butter. Tuna,
chicken and egg salad traditionally
offer nutritious alternatives, but
you can make them more ap
petizing and exciting by adding
almonds, sunflower, or sesame
seeds as well as raisins, apples or
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f ANNUAL PERCENTAGE RATE
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Choose from seven models, all available with two or
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Buy and take delivery between July 14 and November 30,
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LANCASTER FORD
TRACTOR, INC.
1655 Rohrerstown Road, Lancaster, PA
Rory Mill Exit off Rt. 283
(717)569-7063
Your Lmeostor County RolkUos
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
unique seasonings. And to cut back
on the fat at the same time, try
mixing in equal parts of plain
yogurt in place of mayonnaise.
Snacks pose another problem.
When your youngster’s friends are
nibbling away on chips and .candy
bars, how can you expect your
child to nibble on carrot and celery
sticks? To start, yogurt is a
popular food that is likely to be
accepted. Increase yogurt’s appeal
by mixing plain yogurt with your
own fresh or dried fruits rather
than buying the fruit-containing
kind which is also usually high in
sugar. Peanut butter lends itself
nicely to snacks when spread on
graham crackers or on fruits such
as apples or bananas. Soft cheeses
spread on raw vegetables also
provide a good tasting snack. Some
youngsters enjoy cottage cheese
topped with applesauce and
sprinxieu min cinnamon, which is
good for breakfast too.
Replacements for chip-type nib
bles are mixtures of nuts, cereals,
or cheese and crackers.
The key to gaining acceptance of
unusual lunches and snacks lies in
the way you present them to
children. Appeals like “because
it’s good for you” usually do not
work. For little ones, set an
example by trying new things with
them and allowing them to help in
preparation. With adolescents, the
best approach is to relate
nutritious suggestions to ap
pearance issues, such as com
plexion, healthy hair, slimness or
Approximately MV 'Lancaster* Mennonite Church. Special music
County Farm Women are expected will be provided by flutist Edie
to attend the annual county con- Overly, who will be accompanied
vention, scheduled for Saturday, by Rebecca Deibler.
Nov. 1 at the Farm and Home Other items on the agenda in-
Center. elude election of officers and
Featured speaker for the day
long program will be Rev. Glenn
Sell of the East Petersburg
Lancaster Co, Farm Women Plan Convention
*
All-Plant
LIQUID PLANT FOOD
19-18-9 PLUS OTHERS! |
• Contains 100% white ortho phosphoric *
acid. Made in USA. <
• Non-corrosive. Won’t settle. <
• Top quality. Excellent service. 1
• Newest equipment.
• Financially sound... and growing!
Big Demand Requires
More Distributors!
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What’s the price?
Where do I get it?
CALL or SEND FOR FACTS:
Phone: 814-364-1349
ALL-PLANT LIQUID PLANT FOOD, INC.
821 State Rd. 511 N., RFD 3,
Ashland, 0hi044805
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muscularity.
Caution With
The Catalogs
Ordering things through the mail
is so easy. For some people that
are trying to balance families and
careers, or for families with only
one car, mail order shopping is
almost a blessing. However, before
you give into the temptation and
convenience of catalog shopping,
consider a few things.
Find out how much an item
would cost if you bought it locally,
don’t pay more than something is
worth simply because it’s an easy
way to buy.
If you are doing a lot of catalog
presentation of a check to the
American Red Cross Disaster
Services Unit. State Farm Women
'ij‘ *
l UCKERS.
Vane
Pumps
shopping, better keep a list of
everything you buy so you don’t
overspend. You don’t want to end
up over-extending the family
budget.
Before you buy, iind out if you
can return any item you are
displeased with. Also find out how
much you will be charged for
shipping and handling.
Prepare for delays by ordering
well in advance of when you will
need the item. One more thing to
remember is if you are ordering by
phone, try to always use 800
numbers. If you have to pay for the
call, your phone bill may double
the cost of the item.
president Naomi Bupp will be
present to install the new officers.
Current county Farm Women
officers are: president, Mary
first vice
president, tiazel Ulrich;
secretary, Florence Vaitl;
secretary, Judy Greenleaf; and
treasurer, Betty Geib.
EAR CORN
Paying Top Prices For
Good Quality Ear Corn
Wet or Dry
No Quantity too large
or too small
Fast Unloading -
Dump on Pile & Go
Easy access - 2.2
miles off 283 bypass-
Manheim, Mt. Joy
exit
Daily Receiving 7:30
A.M. to 5 P.M. - un
loading evenings &
Saturdays by appt.
Trucks available for
pick up at your farm.
Call Anytime For Price
717-665-4785
JAMES E. NOLL GRAIN
*
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