Take Time Out For A Testy Breakfast Breakfast is the easiest meal of the day to skip, but don’t be tempted to begin the day without providing your body with the fuel it needs. Breakfast is the most important meal of the day. Your body needs energy to get moving in the morning and a good breakfast will provide that energy along with essential nutrients needed for a balanced diet. If you’re a breakfast skipper, these recipes should help you change your style. They’re so delicious you won’t mind taking a few extra minutes to savor the flavor of homemade pancakes, bagels or omlets. And, if you’re already convinced that breakfast is the most im portant meal of the day, you’ll delight in some new breakfast suggestions. BREAKFAST PUFFS Va cup shortening legg IVa teaspoons baking powder v« teaspoon nutmeg 6 tablespoons butter, melted 1 cup sugar IV2 cups flour M> teaspoon salt l h cup milk Mix V 2 cup sugar and the egg. Sift flour, baking powder, salt and nutmeg. Stir in shortening mixture alternately with milk. Fill greased muffin tins % full. Bake at 350°F. for 20 to 25 minutes or until golden brown. Roll in butter immediately, then in a mixture of Vt cup sugar and 1 teaspoon cinnamon. Serves 12. WHOLEWHEAT BUTTERMILK PANCAKES Combine in a bowl and mix with fork: 1 cup buttermilk 2 tablespoons vegetable oil Add and mix only until moistened: I/ 2 cup whole wheat flour M> cup unbleached white flour (part soy flour and wheat germ can be used) 1 teaspoon baking powder Ms teaspoon baking soda Ms teaspoon salt Fry in hot, lightly greased skillet. Note: When mixing baked goods, put in the bottom of each cup of flour called for; 1 tablespoon soy flour and 1 tablespoon wheat germ. Fill cup with flour and proceed with recipe. Or, when pouring 5 pounds of flour into canister, stir in IMs cups of each ingredient. This is an easy way to add protein. If you have recipes for the topics listed below, please share them with us. We welcome your recipes, but ask that you include accurate measurements, a complete list of ingredients and clear instructions with each recipe you submit. Send your recipes to Sue Keene, Lancaster Farming, P.O. Box 366, Lititz, PA 17543 October 18- 25- November 1- Dome On The Range Sausage cornbread bars 2 cups yellow commeal 2 cups flour l 4 cup sugar 4 teaspoons baking powder % teaspoon salt 2 cups milk % cup butter 2 eggs 18‘/2-ounce can cream style corn 2 tablespoons chopped canned or fresh green chilies *-2 pound summer sausage, casing removed, finely chopped V/2 cups shredded Cheddar cheese, divided 1 teaspoon paprika Combine cornmeal, flour, sugar, baking powder, salt, milk, butter and eggs m large bowl of mixer. Blend about 30 seconds, then beat on medium speed 1 minute. Fold com and chilies into batter. Spread half of batter into greased ISVfexlOtexl-inch jelly roll pan. Sprinkle sausage and then cup shredded cheese over batter. Spread remaining batter over all and top with the remaining 1 cup cheese. Sprinkle with paprika. Bake at 425°F. for 20 to 25 minutes or until wooden pick inserted in center comes out When completely cool, cut into serving size portions. EGG AND SAUSAGE SOUFFLE 6 eggs, beaten slightly 2 cups milk 1 teaspoon dry mustard 1 cup buttermilk baking mix *'2 teaspoon dried oregano leaves 1 pound bulk pork sausage, browned and drained 1 cup shredded Cheddar cheese Mix all ingredients together and cover. Refrigerate overnight. Heat oven to 350°F. Pour into a greased 2-quart casserole; bake until knife inserted in center comes out clean, about 1 hour. Serves 6. Lucy Martin Narvon ORANGE-OATMEAL BREAKFAST PIE 1 unbaked 9-inch pastry crust 3 large eggs, lightly beaten cup evaporated milk Mz cup orange juice Ms cup uncooked oatmeal, quick cookmg or old-fashioned 6 tablespoons sugar *4 cup butter or margarine, melted 1 teaspoon grated orange peel 1/8 teaspoon salt Prepare pastry crust. In medium mixing bowl, combine remaining ingredients. Pour into unbaked pastry shell. Bake in a 375°F. oven for 35 to 40 minutes until brown and set. Garnish with orange slices and bacon curls, if desired. Makes one 9-inch pie, 6 to 8 servings. Mitz Zook Belleville Recipe Topics Pumpkin & Squash Recipes Breads and Muffins Poultry HOT CHOCOLATE MIX 10% cups powdered milk 6 ounces creamer 1 cup confectioner’s sugar 1 pound cocoa mix Mix together and store in large container. To use: put Vs cup hot chocolate mix in cup. Add hot water to equal one cup. Sharon Sensenig Smyrna, Del. SUPER EGG SANDWICH 2 slices bread 2 eggs 1 slice lunch meat Lettuce Tomatoes 2 slices white American cheese Salt and pepper Beat 2 eggs; fry in butter. When egg is firm, remove pan from heat. Place 2 slices cheese on egg and cover to allow cheese to melt. Remove egg from pan and place on one slice of bread. Top with lun chmeat, lettuce, tomatoes, seasoning and mayonnaise. Add second piece of bread and eat! Sharon Sensenig Smyrna, Del. PANCAKES WITH FRUIT 3 cups flour Salt to taste l/ 2 teaspoon baking powder 3* 2 cups milk 5 eggs Mix together all ingredients. Pour batter into hot frying pan. Heat either strawberries, blueberries or sliced peaches and thicken with cornstarch or flour. Spread on pancakes. Roll pancake as for jelly roll and garnish top with sour cream. Makes 11 pan cakes. OMELET 6 eggs, beaten 6 slices bread, cubed 2 cups milk l >2 pound bacon or sausage or ham fry and dram 1 cup shredded mozzarella cheese Salt and pepper to taste Mix together and set in refrigerator overnight. Bake at 350°F. for 45 to 50 minutes. Serves 4 to 6. Note: This is a handy dish to serve for breakfast if you had overnight guests and need to prepare ahead of time. Mrs. Raymond Wenger Lititz HIGH-RISE APPLE PANCAKE 1 2 cup plus 2 tablespoons flour 1 2 cup plus 2 tablespoons milk 4 eggs 5 tablespoons butter or margarine 2 tablespoons sugar 1 red baking apple, sliced with skin on Preheat oven to 425°F. Mix eggs, milk, flour until slightly lumpy. Melt butter until foamy and bubbly in hot oven in large 10-inch pie plate. Pour batter on top of hot butter in the center of pie plate. Roll apple slices in sugar and place in pinwheel fashion in center of batter. Bake 25 minutes until sides of pancake rise above center and are lightly browned. Sprinkle with confectioner’s sugar and serve immediately. This makes 4 ser vings for a great breakfast; serve with jelly or syrup Mrs. Tim Hoober You'll enjoy the flavors of eggs, cheese and sausage in this easy Egg and Sausage Souffle. BREAKFAST CASSEROLE 6 eggs 2 cups milk 2 teaspoons dry mustard 1 teaspoon Worcestershire sauce pound cheese 2 cups bread cubes 6 slices bacon 1 teaspoon salt Pepper to taste V 4 cup melted butter Put bread in pan. Add cheese and eggs. Bake at 350°F. ORANGE FRENCH TOAST 1 cup orange juice, fresh squeezed 2 eggs, beaten Betty Biehl Mertztown 10 slices raisin bread IVz cups crushed vanilla wafers Mix together orange juice and eggs. Quickly dip slices of bread into orange-egg batter, then into vanilla crumbs. Fry in butter. Serve with honey or favorite syrup. The autumn harvest is well underway and the apple growers of Adams County are celebrating with a Harvest Festival. This an nual event features plenty of food made with apples and contests for the kids. If you’d like to go, you still have time. The Festival continues this weekend. To leam more about the Festival, turn to the story featuring it in this section. If you can’t make it to the festival, but want to savor those autumn apples, try the Baked Apples recipe below. Balked Apples With Sausage Stuffing ‘ 2 pound pork sausage meat 1 cup diced celery l /2 cup minced onion 6 cups small bread cubes 1 tablespoon flour 1 cup boiling water 1 tablespoon minced parsley 1 teaspoon poultry seasoning 6 large baking apples 6 teaspoons current jelly Combine sausage, celery and onion in frying pan. Cook over low heat until sausage is browned and celery is tender. Add flour with drippings; add boiling water gradually. Cook over low heat, stirring until smooth and thickened; pour over sausage-bread mixture. Add parsley and poultry seasoning. Core apples; pare about *4 of the way down. Fill centers with some of the sausage mixture and top with currant jelly. Pile remaining stuffing in center of baking dish and arrange apples around it. Bake at 350°F. for 1 hour or until apples are tender. Makes 6 servings. FAVORITE PANCAKES cups sifted all-purpose flour 3 teaspoons baking powder 1 tablespoon sugar l /2 teaspoon salt 1 beaten egg 1 cup milk 2 tablespoons salad oil Sift together dry ingredients. Combine egg, milk and salad oil, add to dry ingredients, stirring just until moistened. Bake on hot griddle. Makes 8 4-inch pancakes. For thinner pancakes, add 2 tablespoons milk to batter. Variations: For blueberry pancakes When Mary Weaver East Earl undersides of pancakes are nicely browned, sprinkle about 2 . tablespoons drained blueberries over each cake. Turn, brown on other side. For buttermilk pancakes Substitute buttermilk or sour milk for sweet milk. Add x /z teaspoon soda and reduce baking powder to 2 teaspoons. Bake on hot griddle. Charlene Ziegler Fredericksburg Geraldine Smith Felton Featured Recipe