Heard.
■M
Nutrients, Calories and The The nutritional value of foods
Microwave cooked with microwaves is
Cooking with microwaves changed in other ways. If you cook
probably won’t significantly in- vegetables in a lot of water and
crease the nutrient content of your discard that water after cooking,
meals, but it may reduce calories. y° u are throwing out vitamins and
By substituting water for butter minerals which have leaked out of
or shortening in food preparation, the vegetable. With the
you can cut down on the calories. microwave, little or no water is
FULL 3-YEAR WARRANTY
PLUS FREE MAINTENANCE
FOR 3 YEARS!
THAT’S FORD TRACTOR CARE ON
THE NEW FORD TW SERIES TRACTORS!
Buy a new TW-5, TW-15, TW-25 or TW-35 tractor, and Ford will pay virtually
all the costs of repairs and maintenance for three full years, or 2,500 hours of
operation, whichever comes first.
If anything should go wrong with your new TW Series tractor during that
period, we’ll fix it-Free! And we ll give you all the oil, lubricants and filters
needed for recommended maintenance intervals. Plus belts, hoses and
other maintenance items, too. About all you buy is fuel!
That’s Ford Tractor Care! Stop in today for information on exactly what you
won’t be paying'for during the next three years with a new TW Series tractor.
Just Received....
NEW TW2SU 4 WHEEL
DRIVE WITH CAB
Stop By For A DemonstnHon
FORD WINTER PROGRAMS
ARE UNBEATABLE
Ht. 419 between Schaefferstown and Cornwall,
Lebanon County, Lebanon, PA 17042
717-949-6501 OR TOLL-FREE 1-800-822-2152
By Doris Thomas
Lancaster Extension
Home Economist
needed, so less vitamin loss oc-
curs nutrient potential.
Vitamins are destroyed by air, Cream Should Be Hard When
light, and heat, so the shorter the You Buy It
cooking time with less intense When you buy ice cream at the
heat, the more vitamins are store, it should be hard and you
retained. Some research reports should keep it that way. Here are
indicate that more Vitamin Cis some tips for handling ice cream
retained in broccoli, tomatoes, or frozen desserts,
cabbage, and more thiamine and When you buy ice cream at the
riboflavin remained in meat when store, make sure that it is hard,
those foods are cooked in a Products stored at O#F0 # F or below, as
microwave oven. required, will be solid and not
The lack of the browning spongy. You will not be able to
reaction means less lysine (the depress the sides of the container,
amino acid which combines with a Buy frozen foods at the store just
sugar molecule and produces the before going to the checkout
brown colors) has been tied up and counter. Pack frozen foods
protein quality may be slightly together in a double beg. Go
higher. This factor is eliminated directly home and place frozen
when a browning pan is used. foods in your home freezer im-
Although microwave cooking mediately
doesn’t add to the nutritional
quality of a particular food, it can
help that food retain its optimal
Tractors
Equipment
Grange Sewing Contest
WHITE HALL, Md. Entries For details, contact Louisa Hott at
for the National Grange Sewing 692-2438; Hilda Isenock at 879-9072;
Contest are now being accepted. Mary Riley at 472-2263; Betsy
Sewing done between Oct. 1, 1985 Galbreath at 836-1803; or Edith
and April 15,1986 is eligible. Kilby at 658-6800.
Anyone may enter this contest.
SATURDAY, FEBRUARY Ist-7:30 P.M.
LEBANON SENIOR HIGH SCHOOL
1000 South Eight St., Lebanon, PA
* FEATURING ★
The First Family of Bluegrass Gospel Music
THE LEWIS FAMILY
SUNNYSIDE
Limerick, Pa.
TICKETS: Adults $7.00 -12 & Under Free
Tickets Sold At Door - Doors Open 5 P.M
Advance Tickets Phone 717-665-3200
FEBRUARY Bth. Ephrata Jr. High School
Singing Americans - The McKameys Brotherhood
FEBRUARY 15th - Souderton Senior High School
Masters V - Eastmen Qt.
FEBRUARY 22nd - Ephrata Jr. High School
Heaven Bound - Donny Seabold & Co.
Kintzel Brothers
MARCH Ist - Manheim Central Sr. High School
Wendy Bagwell * Sunlighters
Palmetto State Qt. - Dalton Gang
GARDEN SPOT PROMOTIONS
P.O. Box 531, Ephrata, PA 17522
Phone 717-665-2317
Lancaster Farming, Saturday, January 25,1986-813
When you serve ice cream, use a
scoop which you have heated in
warm water. Do not let ice cream
set on the kitchen shelf to soften.
After dishing out servings, return
the ice cream and container to the
freezer.
Manufacturers of ice cream and
other frozen dairy desserts keep
the products at about minus 40*F.
This prevents ice crystal for
mation and assures a smooth
texture. At these temperatures, ice
cream will have good quality and
texture for more than a year. It is a
matter of safety and
wholesomeness. Keep your freezer
at O°F or colder, if you plan to keep
any frozen dairy desserts for
longer than two weeks.
CENTURIONS QT
Lebanon, Pa.
COMING SOON