112—Lancaster Farming, Saturday, November 3,1984
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GUESS WHAT’S
POPPING!
Popcorn without the traditional
load of butter and heavy dose of
salt can be a low calorie and even
nutritious snack.
Popcorn contains protein,
vitamins and minerals as well as
carbohydrates and is high m bulk
and fiber. Popcorn contains no
sugar and has fewer than 55
calories in each cup, depending on
the type and amount of oil used in
cooking.
Popcorn was an American
favorite even before the movies
were invented. In fact, ar
chaeologists have found popcorn
and popping urns in Mexico and
Peru that are thousands of years
old. Then, as now, popcorn was
used to decorate as well as a snack
to eat.
The ancient Indians believed
that imprisoned demons made the
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*"■ J Watsontown, PA 17777
Have You
By Doris Thomas
Lancaster Extension
Home Economist
corn pop, but we know the real
reason it pops is because of the
moisture content of its kernels.
Once you open a package of
popcorn you can preserve its
natural moisture by storing the
unused portion in an airtight
container. If it has been around for
awhile and is not popping into
fluffy, crisp kernels, you may have
to do a little reconditioning. Simply
fill a one-quart jar % full of pop
corn and add 1 tablespoon of water.
Cover and shake frequently, about
every five or ten minutes, until all
the water is absorbed. In two or
four days, it should be ready to pop
again.
When you make popcorn, use a
light cooking oil suitable for high
temperature cooking. Butter is not
advisable because it will smoke
and burn at high temperatures
needed to pop the kernels. If you
use an electric popper, always
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DIET HABITS HELP
Don’t be fooled by exaggerated
advertising. Diets that work and
help you keep your weight within
limits require patience. It took
time to put all that weight on and
you should expect to spend some
time taking it off.
Analyzing your eating habits is
the best first step toward per
manent weight loss. Ask yourself
“what is my weakness” 7 For
some, it’s second helpings. For
others it’s desserts, TV snacks or a
lack of exercise. Each of us has to
identify our own patterns of excess
before we can improve our eating
habits. If we don’t change our
habits, when we diet, the unwanted
weight just comes right back.
Once you’ve acknowledged a
problem eating pattern, begin by
making small changes that can
become automatic after a week or
two. For instance, try eating only
one serving, or stop eating jams or
honey on your breakfast toast.
Substitute fresh fruits for gooey
pastries and calorie-rich desserts.
An alteration is usually better than
cutting out whole parts of your
meal.
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Once you’ve made one change
and gotten used to it, introduce
another, gradually making per
manent changes in the way you eat
and the way you prepare you
menus. Have toast but have it plain
and then try having one slice in
stead of two.
Chart your progress each week.
Record your weight loss and post it
Cambria Co. extension
to offer quiche workshop
EBENSBURC For a Sunday
brunch, an afternoon tea or a
dinnertime treat, quiche will set
off your table. Elaine Cicotello will
demonstrate the flair of making a
prize-winning quiche to suit any
family’s picky tastes.
The workshop, sponsored by
Penn State Cooperative Extension
Service, will be held in two con
venient locations in the county - in
Johnstown on Nov. 13 at the
w P «tmnnt United Methodist
Cap 350 lbs
A <yV
where you can see it to remind you
of your progress. You might also
post a record of your calorie intake
each day and list the number of
minutes you exercise. A visual
record comparing one week with
another can help you turn diet
habits into eating habits for a
permanently trimmer, slimmer
you.
Church from 10 a.m. to noon and in
Ebensburg at the Extension Office
from6'3o to 8:30 p.m. on Nov. 14.
To register for either session
send your name, address, phone
number and $2.75 to the Cambria
County Extension Service,
P.0.80x 390, Ebensburg, PA 15931,
and specify which session you want
to attend.
Registration deadline is
November 6.
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