Bl2—Lancaster Faming, Saturday, May 26,1984
Br Hk
• Milk Important
Part Of Adult
Female Diet
“I’m sure I didn’t trip,” said
Nancy McKay. “My leg just
seemed to go out from under me.”
Nancy, a retired school teacher,
didn’t trip. Her left hip broke
because her bones had become
extremely fragile. Nancy McKay
is a victim of osteoporosis.
Osteoporosis is a major health
problem for postmenopausal
women. It results in a decrease of
the total bone mass, making the
bones extremeley fragile and
susceptible to breakage.
It is the reason why some older
women grow shorter. It may also
result in “dowager’s hump” as
vertebra collapse. The most likely
cause of osteoporosis is not getting
enough calcium and vitamin D
over a long term period.
Milk and milk products are the
main dietary sources of calcium.
Most milk is fortified with vitamin
D, which comes from sunshine.
Adult women need 800
milligrams of calcium every day.
Yet a recent U.S. Department of
Agriculture survey showed that
the average woman over 45 was
only getting about 450 milligrams
about half the recommended
amount.
There are many reasons why
women don’t drink milk the cost,
fear of gaining weight, lack of
awareness of its importance in the
adult diet or just plain dislike.
It may not be too late for women
who have not been getting enough
calcium. Current findings indicate
that large daily amounts of
calcium —lOOO milligrams from
food or supplements may help
prevent osteoporosis.
Findings also showed that
regular exercise retards the
disease and diminishes calcium
waste.
One cup of whole milk, skim milk
or butter milk provides about 300
milligrams of calcium. So does one
cup of plain yogurt, 1% ounces of
Cheddar cheese, IM> cups of cottage
cheese and IM- cups of ice cream or
ice milk.
Skim milk is the lowest calorie
source of calcium (about 86
calories) followed by buttermilk
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Located on Rt. 23 - 6 Mi. E. of Lane., same bldg, as Leola Fireplace
Ladies
Have You
Heard?
By Doris Thomas
Lancaster Extension
Home Economist
(99 calories).. At the other end of
the scale is ice cream with about
330 calories for an admittedly
large 1% cup serving. The same
amount of ice milk would run about
300 calories.
Women who choose to get their
calcium from dietary supplements
should discuss this when their
family doctor, and read labels
carefully before they buy.
A cup of plain yogurt has about
140 calories. If you eat the fruit
flavors add another 100-120
calories.
Managing Time
Requires Goals
Many of us jump from crisis to
crisis and never take time to relax.
When both parents work, or when
one parent is also the only parent,
managing time becomes even
tougher, partly because there is
less time available to manage.
If you are a working parent,
remember that your spouse, your
children and your job all need part
of your time. To meet these often
conflicting demands start by
deciding what is most important to
you and your family.
Set short term daily goals and
then longer term goals. These
goals should reflect your values.
Your daily time use should then be
directed toward reaching your
goals.
The trouble most working
parents have is resolving the
conflict between goals, values and
time use. Taking time to identify
your values before setting goals
can be time well invested.
Once you’ve decided on your
most important goals, the relative
importance of tasks related to
those goals becomes clearer. You
can decide what must be done first,
what can wait and what can be
eliminated.
Time spent helping a child with
homework may be more important
than baking a cake. Time to talk
with your spouse may be more
important than vacuuming the
carpets.
What’s the best use of your time?
You must decide, based on what is
important to you and your family.
R. Smith
Myarstown, PA
ROOUCTS!
DISTRIBUTORS WANTEDI
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SERVING THE FARMERS
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Reg. Price $330.00 •
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pyi/IHL, J RD 1, Rt. 272 S., Herville Rd.,
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12 - Door - Round 45 Cu. Ft.
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x-Auger Systems, PVC Tubing, 2", 3”, 4” Diameter Systems
51
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*57.00
• 5Yr Warranty • Aluminum
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VARIABLE SPEED FANS
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ACCESSORIES AVAILABLE
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it
One frame shown
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Two frames are show
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FAN JET
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STINGY NIPPLE WATERERS
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A
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Reg. 129.00
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Metering I I Drive
Drop or Beit Drive
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Feed Level
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C. M. HIGH CO.
320KincSt
Myerstown, PA 17067
Phone 717 866 7544
DECK
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w/plastic waste
drainage pans
Agstar Stainless
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Reg. $5.59
*3.59