74
—Lancaster Farming, Saturday, May 12,1984
Exercise to diminish appetite
SOUTHAMPTON, Pa. -
Bothered by so-called “middle-age
spread” and looking for a good
way to diminish appetite? Try a
little physical activity.
Most people know that inactivity
leads to weight gam but many
don’t realize, says Dairy Council
Inc., that frequent exercise by the
normally sedentary person helps
to diminish appetite.
Many people also mistakenly
believe that a great deal of exer
cise is necessary for weight loss,
but thus belief is a myth. In
corporating physical activity in
your daily routine, can help you
lose a significant amount of weight
over time.
Tuning is important. Findings of
a recent Cornell University study
support the theory that the
heaviest meals should be con
sumed at breakfast and lunch,
since people are more active
during the day and can more easily
burn off the calories from these
meals.
Due to physical activity, high
sweat rates, and extreme en
vironment, the body may become
dehydrated and water should not
be restricted. Physically active
persons should recognize early
symptoms of heat injury; hairs
“standing on end” on chest and/or
upper arms, chilling, throbbing
pressure in head, unsteadiness,
nausea, and dry skm
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To avoid intake of empty
calories, foods containing complex
carbohydrates are recommended.
Some of these foods are: dairy
products skim milk (liquid or
powder) chocolate milk or cocoa
made from skim milk liquid or
powder, and yogurt; vegetables
beets, carrots, corn, parsnips,
potatoes, rutabages, squash,
tomatoes, and turnips; beans
baked, lentils, kidney, limas, pinto,
blackeye, and garbanzo; fruits
apples, apricots, cherries, grapes,
oranges, peaches, raisins, all dried
fruits; cereals barley, enriched
cereals (cooked and'ready to eat);
breads whole grain or enriched;
crackers and snacks bread
sticks, graham crackers, popcorn,
pretzels, rice crackers, pasta
enriched and whole grain; and
soups vegetable soups, bean,
lentil, and soups made with barley,
rice, and noodles.
Physical fitness is possible at
cny age, and is reported to benefit
conditions from constipation to
sleep, urd even to restore car
diovascular capacity of heart
attack victims.
Once you begin your exercise
program it is important to stay on
it. A program that is maintained
for at least 20 minutes three times
a week, on alternate days, should
show marked improvement in
vitality and fitness.
$7334.00
Beware of supermarket thieves
DELAWARE COUNTY -
Supermarkets, the most frequent
shopping destinations, are high
crime locations, says Maryetta
Dorncott, Delaware County Ex
tension Home Economist. Many
kinds of theft are committed in a
supermarket. A thief may take
your entire purse, just one article
in it, or maybe even your
groceries.
To avoid being the victim of
supermarket thieves, don’t tempt
them. Never set your handbag on a
shopping cart, even if you have a
child with you to watch it. A child’s
attention span is short and even a
minute away from the purse can
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Hoover Diesel Tim's Diesel Beller Engine Sensenig Diesel
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717 786-2173 Star Rt Box 2 Box 245 D Pennsy Rd RD 3
RD 3, Box 91A Rebersburg. Pa 16872 New Providence, Pa Selmsgrove. Pa 17870
Ouarryville Pa 17566 17560
DEALERS INQUIRIES INVITED
lead to theft.
Carry your purse on your arm,
keep it in front of you and have it
closed. Never let is swing behind
you and never twist the strap
around your arm, unless you want
to risk a broken wrist if someone
tries to grab the handbag.
If you do lose a handbag or
wallet in the supermarket, report
it at once and ask the store per
sonnel to help you try to find it. A
supermarket robber, to avoid
incriminating evidence on his
person, will remove the cash,
perhaps the credit cards, and then
discard the wallet.
Keep only the things you will
need in your purse. If you won’t
need your credit cards, don’t bring
them. You’ll only need one, if any,
for identification. Pay by check. A
check will not attract the interest
We have the right size,
weight, shape, price
and engine
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LOMBARDINI DIESEL
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Authorized Dealers
that a lot of cash will. If you have to
pay with cash, remove only the
amount of money you will need
from your wallet.
If you lose your handbag and it
contains keys and identification,
change the locks on your home and
car. Better still, never identify
anything with your address. Your
Phone number will be enough to let
someone who finds your lost ar
ticles get in touch with you. Don’t
let a thief who has your keys know
where you live.
Never leave your cart to go to
your car. Remember, once you
leave the store, your groceries are
your property. Lock you car after
loading it with the groceries. Then
return the cart after checking to
make sure you have removed all
items. Penn State is an affirmative
action, equal opportunit univer
sity.
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