Take the Cake
(Continued from Page B 6)
LUCY JOHNSON CAKE
1/4 pound butter or margarine
2cups sugar
2 cups flour
2 eggs
2 squares unsweetened or semi
sweet chocolate
1/2 cup boiling water
1 teaspoon baking soda
1/2 cup butter milk
1 teaspoon vanilla
1/4 cup ice cold water
Melt chocolate in boiling water.
Put all ingredients (except ice
water) in large mixing bowl. Beat
until smooth. Add ice water. Blend
well. Pour onto greased and
floured 9x13 pan and bake at 350
degrees for 45 minutes.
Belinda Myers
Dallas town
SPUD AND SPICE CAKE
13/4 cups sugar
1 cup cold water
3/4 cup shortening
1 teaspoon cinnamon
1/2 tecuqpcon salt
RED WING DEALERS
BLOOMSBURG
Ed’s Shoe Repair
232 Iron Street
7X7-784-3819
CARLISLE
Dutreys Shoe Store
26 N Hanover Street
717-249-4839
CHAMBERSBURG
Gale Diehl Sporting Goods
54 Lincoln Way West .
717-264-6074
EASTON
Josephs Inc
222 Northampton Street
215-258-0071
GREENCASTLE
E L M Dept. Store
On The Square
717-597-3710
HUGHESVILLE
Marks Shoe & Repair
22 South Mam
717-584-2616
JOHNSTOWN
Yankee Shoe Repair
230 Bedford Street
814-536-7747
KULPMONT
Archies Shoe Store
828 Chestnut
7X7-373-3360
KUTZTOWN
Waynes Dry Goods
271-273 West Mam Street
215-683-7686
LANCASTER
Reeds Shoe Store
1720 Columbia Avenue
717 299-2475
LEBANON
Martin's
20 South Eighth Street
717-273-5665
MAOISONBURG
Fisher Harness &
Shoe Corp
Star Route, Box 47
1/2 teaspoon nutmeg
Combine above ingredients and
cream. Then add;
3 eggs
1 cup buttermilk or sour milk
2 cups flour.
Coat 3/4 cup nuts, chopped, with
two tablespoons flour and stir into
batter. Turn into a 13x9 cake pan.
which has been greased and
floured.
MOIST CHOCOLATE CAKE
2 cups flour
2 teaspoons soda
2 cups sugar
1 teaspoon baking powder
3/4 cup cocoa
pinch of salt
Sift above ingredients together
and add:
1/2 cup shortening
1 cup milk
1 cup hot coffee
2 eggs, well beaten
Mix well and bake at 350 degrees
for 35 to 40 minutes.
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Be on Lookout for False Nutrition Claims
LANCASTER Interest in
physical fitness and athletic
performance has grown by leaps
and bounds but, unfortunately,
says Dairy Council Inc ,
Southampton, Pa., athletes want to
improve themselves so much they
will try almost anything.
Serious-minded physical fitness
enthusiasts may be fooled by
promotional claims for foods,
drugs, or nutrients that promise
magic-like improvement. They
may also be told to avoid eating
some foods that are actually
healthful.
Some of the myths surrounding
body-building techniques,
recreational exercises, or serious
athletics are:
The more protein and protein
supplements you eat, the more
muscle you have.
FALSE. Excess protein like
excess fat and excess car
bohydrate will be stored by the
body as fat. Too much protein
combined with too little water, can
cause kidney or liver disorders. A
normal diet supplies more than
enough protein for muscle growth.
Taking steroids will develop
massive muscles.
FALSE. There is no proof that
steroids can increase muscle
growth or strength. In fact,
steroids can stunt growth, cause
acne, deepen voice, and alter sex
organs.
Elating honey, sugar, soft drinks,
or sweets just before competition
will provide a burst of quick
energy.
FALSE. When high car
bohydrate foods are eaten an hour
or less before competition, they
may produce low blood sugar
causing the athlete to feel weak or
tired.
Vitamins will give you more
energy.
FALSE. Not one of the 14 known
vitamins supplies energy Some
vitamins help the body use energy,
but these vitamins are easily
suppbed by an athlete’s normal
diet.
Amphetamines give you more
energy to compete.
FALSE. There is no proof that
amphetamines give energy or
improve performance. In fact,
there is proof they can be harmful.
Side effects can be a nise in blood
pressure, pulse rate, breathing
rate, metabolism, and blood sugar.
They can also cause headaches,
dizziness, and confusion. The
possibility of addiction makes
amphetamines a poor choice for
the serious athlete.
Water during exercise causes
an upset stomach and slows you
down.
FALSE. There is no
corroborating evidence. In fact.
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[*•» V *
drinking water during exercise is
very important Drinking one-half
cup of water every 10-15 minutes
during exercise helps replace bodv
fluids lost as sweat
Drinking milk causes cotton
mouth
FALSE. Cotton mouth idr>
mouth due to lack of saliva i seems
to result from emotional stress and
a loss of body fluids.
Muscle cramps are caused by
inadequate salt intake.
FALSE. Cramps are caused by
severe losses of water through
sweating. Drinking water before,
during, and after practice and
competition can prevent water
losses. Salt tablets can aggravate
this condition by drawing more
water out of the muscle into the
stomach.
Athletic success is not due to
some kind of magic, says Dairy
Council. It results from a com
bination of natural talent, hard
training, and plenty of
preparation Athletes, more than
anyone else, can benefit from the
four-food-group approach to eating
milk, meats, fruits and
vegetables, and grains.
I TNMWCOF j
| BttLWET |
| READ LANCASTER FARMING'S J
I ADVERTISING TO FIND ALL I
| TOUR NEEDS! j
RED WING DEALERS
MIFFLINTOWN
Troyers Shoe Saddle
RD 2 Box 219
MILTON & WILLIAMSPORT
Leesers Shoe Store
18 Broadway 2000 E 3rd St
717 742 8241 or 326 0211
NORTHUMBERLAND
Fryes Dept Store
82 Queen Street
717 473 8751
POTTSTOWN
Strand Shoe Repair
313 High Street
215 323 4357
QUAKERTOWN
Moyers Shoes
316 West Broad Street
215 536 6378
QUARRYVILLE
Books Shoe Service
107 East State Street
717-786-2795
READING
R P Longeneckers
Muhlenberg Shopping Ctr
215 921 0571
RED LION
Jack Contmo Shoe Store
61 North Main Street
717 244 3105
REHRERSBURG
Leo's Shoe Store
Godfrey Street
717 933 8169
SALLADASBURG
Cohicks Trading Post
Jersey Shore
717 398 0311
SCHUYLKILL HAVEN
Geary s Family Shoes
334 W Columbia St
717 385 0355