BlO—Lancaster Fanning, Saturday, July 16,1983
Vegetables grow in great variety
- from A (asparagus) to Z (zuc
chini). They come in reds, greens
and yellows, and, best of all, they
are in season right now.
Most vegetables are low in cost
and calories. Even better, they
rank high in vitamins and
minerals.
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Find 10 of your favorite vegetables. Words run across,
down or diagonally in any direction. Words are; beans, tur
nips, corn, radishes, carrots, peppers, beets, spinach, peas
and tomato.
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I . BLACK
2. REP
3 . iauow
4. BLUE
5. BROWN
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Vegetables Add Vitamins and Variety
Most dark-green and deep
yellow vegetables excel as
dependable sources of vitamin A.
Members of the bean family are
great for protein and B vitamins,
as well as iron and other nutrients.
Another good thing about
vegetables is that they can be used
m a variety of ways. They taste
6 . PEACH
7. GREEK!
8. LT-BROWKI
9. Lt BUIE
10. LT GREEN
great and add color to a tossed
salad, make super relishes and
delicious soups.
For a scrumptious, low-calorie
snack for after school or between
meals, try raw vegetables. Celery
sticks, carrot sticks, radishes or
green pepper slices can be kept in
the refrigerator for easy access.
I y iL y n\ I
it's easy being different Just because I'm mostly white and the other
purebred Herefords are mostly darker, it's no reason to shove a camera into my face as
soon as I get into pasture."
This indignant youngster was born this spring on the Windmill Farms registered
Hereford operation of Peter Beck, of New Ringgold.
For an added treat with raw
vegetables, mix up this easy dip:
Tangy Sour Cream Dip
1 cup dairy sour cream
2 tablespoons prepared
horseradish
1 teaspoon Worcestershire
sauce
‘At teaspoon celery seed
teaspoon salt
H teaspoon paprika
1 tablespoon chopped
pinuento-stuffed green olives
Combine all ingredients;
mix well. Chill. Serve with
cnsp vegetables.
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