D26—Lancaster Farming, Saturday, June 6,1981
WASHINGTON - Brown eggs
are better than white eggs, right?
Pork is full of calories, right?
A turkey roll is a game kids play
at birthday parties, right?
Wrong. Wrong. Wrong.
In fact, the only difference
between brown eggs and white is in
the hens that laid them. There is no
nutritional difference between the
two.
And pork, believe it or not, has
been bred in recent years to be
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leaner. Now, a 3-ounce serving of
pork loin contains only 225
calones-about the same as 3
ounces of braised round steak. As
for the turkey roll, it’s a low-cost,
high-protein alternative to buying
the whole turkey.
The United States Department of
Agriculture has just published a
new booklet called “How to Buy
Economically: A Food Buyers’
Guide.” It’s full of information,
like the above, designed to help the
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food shopper through the shopping
maze.
“For instance, many super
markets are now carrying large
cuts of meat wrapped in vacuum
packaging,” said Donald L.
Houston, administrator of USDA’s
Food Safety and Quality Service.
“If you know what to do with them,
they’re a great way to economize
on meat purchases because they
appear in the supermarket just the
way they came from the
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packinghouse, with minimal
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“You’ll leam how to shop for the
large cuts and prepare them for
cooking when you read the
booklet,” Houston said.
“Most people know that whole
chickens are cheaper than already
cut-up chickens, but do you know
how to cut chicken yourself?
“ ‘How to Buy Economically’
gives step-by-step, easy-to-follow
instructions,” he said. “And for
special meals, when you want
boneless chicken breasts, consult
the section on how to bone them
yourself.”
The poultry section also has a
chart detailing relative prices of
whole chickens and chicken parts.
If, for example, whole chickens are
selling for 55 cents per pound, and
bone-in chicken breasts are selling
for 69 cents per pound, you’ll get
more, cooked meat by buying the
breasts
“There are more tips for eggs
than just answers to the brown vs.
white question,” Houston said.
—“For instances, eggs are graded
according to the appearance of the
Counties
’ get
}p r —i
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3 L*• -
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TRACTOR DRIVEN
1 ALTERNATORS
yolk, the condition of the white and
the condition and appearance of
the shell. If you're going to poach
the egg, buy the highest grade you
can get Grade AA or A they’ll
look better. But if the eggs are to
be used for baking, grade is less
important. Grade B eggs are as
wholesome as higher grade eggs.”
Egg sizes are indicated on car
tons of graded eggs, and indicate
weight, not dimension. Larger
eggs will cost more, but in some
cases will be more economical.
The chart in “How to Buy
Economically” will tell you which
size eggs are your best buy at
different prices, Houston said.
“How to Buy Economically”
also gives hints on buying nonfat
dry milk, and fresh and processed
fruits and vegetables. There is an
extensive chart that indicates
when many fresh fruits and
vegetables are in plentiful supply
and therefore cheaper.
To get a copy of “How to Buy
Economically” write USDA, Office
of Governmental and Public Af
fairs, Washington, D.C., 20250, and
ask for Home and Garden Bulletin
235.
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3816 E. NEWPORT RD.
ROI GORDO NVILLE, PA 17529
1 Mile East of Intercourse on Rt. 772
Write or Call- 717-768-8569
If no answer call: 717-768-3568
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