I QAJowm f
I Societies k
(Continued from Page C 8)
Seidel; recording secretary,
Alberta Manbeck,
treasurer, Grace Deitz
The next meeting is
planned for February 25 at
the home of Mary Jane
Beidler, Wernersville
Berks Co.
Society 12
The January meeting of
Farm Women 12 of BernviJJe
was held at the Boscov Not th
Beauty Center The women
were given very helpful hair
and nail care tips by two
beauticians
A brief meeting was held
afterwards to go over the
calendar for 1981
The next meeting will be
held February 9 at 8 00 at
Shartlesville home of Mae
Fry. Each women is to make
a dessert out of cherries ana
bring the recipe along Also
each women is to make a
NOW Account or service charges. If it wasn’t for
Farmers First, Fd have thought those were my only choices.
Here I am working hard to make ends meet and zap! Along comes the
news from my bank that I’ve got two choices: A NOW Account or a Regular
Checking Account with minimum balances and service charges. I said some
choice! That’s when Tsaw this Guide to Preference Checking from Farmers
First Bank. Farmers First gives people choices. In fact, you can pick from five
different checking accounts at Farmers First.
I picked Combination Checking. All I do is keep
either a $2OO balance in my checking account or
$3OO in my Farmers First Savings Account. Only if
both balances fall below the minimum do I get
charged $3 00. And I still earn 5-1/4% interest
on my savings
I found the checking account "
I prefer by reading
this booklet.
...so even if
you don’t bank
at Farmers First
read their Guide
to Preference
Checking.
Valentine and bring it along
for a valentine judging
contest
Lebanon Co.
Society 14
Farm Women 14 of
Lebanon met at the home of
Lorraine Yeoger Twelve
members attended.
President Dons Alger and
vice president Lorraine
Yeoger gave a report oi the
Farm Women convention at
Harrisburg
Plans were made to help
out Women in Crisis in the
near future
Lebanon Co.
Society 20
Lebanon Farm Women 20
met at the home of Sara
Kneder recently.
President Julie Wagner
conducted the business
meeting after which Linda
Hetrick gave a Creative
Expressions craft demon
stration.
The next meeting will be
held at the Canterbury
House in Palmyra for an
evening of entertainment for
husbands
York Co,
Society 9
Farm Women 9 met in
January at the home of Ruth
Knaper.
Past county president,
Genet Sellers installed new
officers. They are
president, Mildred An
derson, first vice president,
Ruth Collins; second -vice
president, Arlene Hyson,
secretary, Gladys Fitz,
treasurer, Patsy Shue
A report on the state
convention was given by
delegates Anna Mae Butcher
and Genet Sellers
A bus trip to Three Little
Bakers for May was plan
ned.
A gift of $25 was given to a
kidney patient for medical
expenses and a special gift
for an honorary member of
society 9 for February was
voted on and approved
The February U meeting
will be at the home of Erma
McDowell
i t The
i People Bankas
i Guide to
Preference
! Checking,
I 1 / I r
'r, •' I * C/ rlZ
* •*£ -*f.
f
I 1
file People Bonk
I Ladies
| Have You
Heard?
%
I By Doris Thomas
Lancaster Extension
fi Home Economist *
KEEP NONSTICK
SURFACESFREE
FROM STAINS
Nonstick cooking surfaces
on pots, pans and skillets
make cleaning easier than
ever. Stains may affect the
nonstick characteristics It
is important to wash these
surfaces thoroughly after
every use in hot soapy water
Use a plastic pad to coax
away stubborn spots.
Some staining may occur
from overheating or failure
to clean the surface
thoroughly The build-up
may be gradual and not
noticed but eventually will
cause sticking
To correct the problem
Pick up your
Guide to
Preference
Checking at any
Farmers First
office Or call
626-4721
Extension 207
v
Mb
i
/ 5
#7 .
? * /
s * * j[' i
\4 ;' -w.
first \mm
Verribef F 0 l C
and renew the surface, make
a solution of two tablespoons
baking soda, one-half cup
liquid chlorine bleach with
one to two cups of water.
There should be enough
solution in these proportions
to half fill the utensil
Simmer the solution in the
cooking utensil for five
minutes The solution will
foam so be careful to avoid
getting the mixture on the
outside of the utensil; it may
stain it After treatment,
wash the pan thoroughly in
sudsy water, rinse, dry and
reseason with cooking oil
There are also commercial
stain removers available. If
you use one of these, follow
package directions very
carefully
DIETARY FIBER THE
NATURAL WAY WITH
REGULARFOODS
If you want to add more
fiber to your diet, you don’t
have to buy specially for
mulated products. You can
do it the natural way by
selecting foods containing
Wool
payments
available
LEBANON Under the
National Wool Act of 1954,
wool is recognized as an
essential commodity not
produced in sufficient
quantity in the United
States.
The Secretary is directed
to establish an incentive
price for shorn wool which
will encourage production
Payments will be made to
wool producers after the
marketing year is over.
Producers of wool and
unshorn lambs should make
application for incentive
payments at the Lebanon
County ASCS Office, 2nd
Floor Agway Bldg., 16th &
Cumberland Sts., Lebanon,
Pa by Jan 31, 1981 or call
717-/273-9321 for information
on the program.
Yes, we have
the famous -
TROY-BILT
ROTO
TILLER
• Free Demonstrations
• Trade-ins welcome
• Financing Arranged
CHECK OUR LAYAWAY PLAN
Lancaster Farming, Saturday, January 31,1981—C9
. v
4 \
o
BUY NOW AT SPECIAL
BUY DISCOUNTS.
Hiller/furrow with purchose
ffer Ends March 31, 1981
Troy-Bilt Dealer
FREE
dietary fiber and perhaps
baking your own fiber
breads.
Foods containing natural
fibers include whole grains,
fruits and vegetables. Not
only will you be adding fiber
to your diet by eating more
of these foods, you’ll be
improving your daily intake
of necessary nutrients for
good health
Be aware, however, that
some foods although they
may be in the fiber category,
have more than others. For
example, green beans
contain more than twice as
much as carrots, cabbage
has more than five tunes
more fiber than oranges
How you prepare foods
rich in natural fiber also has
a bearing on the ultimate
fiber in the diet For
example, a cucumber served
with the skin or rind has
almost three times more
fiber than a peeled
cucumber Potatoes eaten
with skins on have six times
more fiber than do peeled
potatoes
Breakfast cereal products
that contain fiber and are
considered old standbys
don’t have to be abandoned
in favor of the new ‘fiber”
cereals But your old cereal
favorites have different
amounts of fiber. Shredded
wheat products have three
tunes more fiber than corn
flakes, total bran cereals
have nearly one and one-half
tunes more fiber than
shredded wheat
If you want to add fiber to
your diet in the form of
breads you can buy com
mercially baked whole
wheat instead of white
bread Or bake your ■ Own
whole grain breads and add
whole gram cereals to the
recipe. Whole gram flours
are now available in most
larger supermarkets.
Baking your own bread may
or may not save you money.
It depends on how much
bread you make, how well
you can store it, and how
much you value your tune.
If you are adding fiber to
your diet the ‘natural” way,
you don't have to buy your
supplies from stores
specializing in health or
natural foods. Fruits,
vegetables and most whole
gram flours are available m
regular supermarkets. You
may have to go to a specialty
store for sotae particular
ingredients. But if you are
trying to add fiber to your
diet economically, shop at
stores which do a larger
volume of sales and can
therefore sell the products at
a lower price
• Sales S Service