C4—Lancaster Fanning, Saturday, April 26,1980
Recipe Swap
In response to our request for diabetic recipes, we have
one for Oatmeal Cookies. The entire batch of ap
proximately 4 dozen cookies contains only 381 grams
carboydrate, 63 grams protein and 170 grams of fat, ac
cording Charlotte Hill, the sender.
In addition, we have more cool and nutritious blender
breakfasts to offer today. So whether you’re watching
your carbohydrates, or watching the clock, we’ve got
what you need.
DIABETIC OATMEAL COOKIES
1% cups fork-stirred, all purpose flour
2 teaspoons baking powder
% teaspoon salt
% cup margarine
1% cups quick cooking oats
% cup sugar
1 teaspoon vanilla
4 egg whites
% cup skim milk
Vz cup raisins
Vz cup chopped (medium fine) nuts
On waxed paper, stir together the flour, baking powder
and salt. In a medium saucepan over low heat, melt the
USED FURNITURE
•13 Used Bedroom • 4 Kneehole Desks
Suits * Lots of Chests of
• 5 Cedar Wardrobes Drawers and End
• 18 Double Beds Tables
• 3 China Closets
NEW FURNITURE
• New Gooseneck Platform Rockers in Vinyl
and Nylon
• New Sofa Beds and Living Room Suits
• Serta Box Springs and Mattresses
• Solid Cedar Chests
• Pictures with Wooden Frames
• Pole and Table Lamps
FARMERSVILLE NEW & USED FURNITURE
100 S. Railroad Ave., New Holland
Phone 717-354-0283
QOARRYVIUf
- DRnn rn 'NC.^
mh
coming 1 . MAY 1-10
QUARRYVILLE DRUG CO.
7 OOUAR DAYS-
VALUES GALORE
c ppcl MURRAY SPECTRA
10 SPEED BIKE
COME TO
QUARRYVILLE DRUG CO.
FOR DETAILS AND YOUR
FREE VALUE PACKED
CIRCULAR
COME TO THE FRIENDLY DRUGSTORE
SENIOR CITIZEN DISCOUNT (A*e 60) - AFTER HOURS
EMERGENCY SERVICE - PATIENT RECORD SYSTEM -
LOCAL FREE DELIVERY OF ALL PRESCRIPTIONS
(Quarryville Area)
COME TO
QUARRYVILLE DRUG COMPANY, IRC.
IS E State St, Downtown Quarryville, Pa
717-786-3100
Next to Dollar General
margarine. Turn off the heat and stir in the oats, sugar
and vanilla.
In a small bowl beat the egg whites, only until frothy,
stir into the oats mixture. Stir in the flour mixture in 3
additions, alternating with the milk, just until blended.
Drop by level tablespoonfuls a few inches apart, onto
lightly greased cookie sheets. Bake at 375* F. until lightly
browned on bottoms or 10-12 minutes. Yields ap
proximately 4 dozen cookies. Entire recipe has 381 grams
of carbohydrate, 63 grams of protein and 170 grams of fat.
Charlotte Hill, Blairsville
legg
1 cup milk
1 tablespoon honey, molasses or sugar
1 teaspoon vanilla, nutmeg or cinnamon
legg
ft cup apple juice
ft cup milk
1 teaspoon honey
ft teaspoon cinnamon
legg
% cup cranberry juice
2 tablespoons honey
1 tablespoon lemon juice
In each of the 3 above recipes, combine all ingredients
m a blender container and turn on frappe for a few
seconds. Blend until smooth and frothy.
QUESTION: I’d like a recipe for a good butter baste for
barbecued chicken (one which does not use tomatoes).
Kay Gibble, Lititz
NATURAL BREAKFAST NOG
APPLE SIDE UP
SPIZZERINKTUM
DEALER INQUIRIES I
INVITED |
HUSKEE-BILT BUILDINGS
SPECIALIZING IN COMPLETE SYSTEMS FOR HOG AND DAIRY
NEED A FARM • URBAN -
COMMERCIAL BUILDING?
Call Your fW <SjO
HUSKEE-BILT
MAN!
717-626-5204
Dealer for GINGWAY FREE STALLS
MERVIN MILLER
★ SALES & SERVICE ★ BUILDERS off FINE SYSTEMS
7 KEENER ROAD, LITITZ, PA 17543 717-626-5204
SPECIALISTS IN CABLEVEY
FEED CONVEYING AND AUTOMATION
ED SYSTEMS
Vtomcsfead
(Continued from Page C 2)
because the wilderness action prohibits all motorized
vehicles.
Another concern expressed to the group came from the
Indian bus dirver who attends a university in Washington
during the school year and drives tour buses during the
Summer. She explained that the Indian custom holds that
the children belong to the mother, that uncles teach their
nephews to hunt and fish and that women pass on the
history and stories from generation to generation by word
of mouth. In addition to the historical perspective of
material responsibility being heavy, the institution of
welfare for the Indians and Eskimos has worsened the
father’s and husband’s status. The trend as the bus driver
experienced it in her coummunity was toward less and
less responsibility falling upon the male.
With 94 per cent of the land being owned by the United
States Government, private individuals have very little
area available to own or build upon Dorothy said. The cost
of a house worth $65,000 in the contiguous United States
may be as high as $400,000 in Alaska, Dorothy explained.
Alaska is a beautiful state Dorothy agreed. Just what
government controls will do to its people remains to be
seen.
AUTHORIZED DISTRII
SCHULD BULK FEED
And Mechanical
Feeding System:
From 3 Ton to
125 Ton Capacity
HIGH PITCH
TOP
60° CENTERDRAW
• FACTORY BUILT
• FACTORY DELIVERS
• FACTORY ERECTED
tfates
I