—Lancaster Farming, Saturday, Oct. 16, 1976 56 Ladies Have Lancaster Home Economist SPEND MORE CALORIES THANYOUEATIN MEALS To lose weight, you need to spend more energy than you eat. There's no other way. To do that you can spend more energy by doing more physical work - like running, jumping, or lifting. You can also eat less so you’re taking in less energy or fewer calories. Or you can do both. Of course, you always need a certain amount of energy just to keep alive and healthy - even if you don’t do any work at all. Usually, men need 1600 to 1800 calories a day for this. Women need only 1200 to 1450 since they have more fat and less muscles in their bodies than men do. Muscle takes more calories than fat to keep healthy. To this basic need, add Personalized MF financing, parts and service. NIP Massey Ferguson LEBANON VALLEY IMPLEMENT CO. 700 E Linden St Richland PA Phone. [7171 866 7518 You Heard? By Doris Thomas enough calories to cover all the activities you do and you’ll keep the same weight. If you don’t add enough to cover all you do, then ybu’ll lose. You get calories by eating. So the more food you eat, the more energy you’re taking in. That means, small ser vings are better than large ones if you’re trying to lose weight. The kind of food you eat also affects how, much energy you get. 6f the nutrients in food (fat, car bohydrates, proteins, water, vitamins, and minerals) only fats, carbohydrates, and proteins add many calories. So the more «f these there are in foods, the more calories they have. To make one pound of body weight, it takes about 3500 calories not used for energy. KELLER BROS. So, to lose a pound, you need > to eat that many fewer calories than you spend in being active. For example, eating 500 calories less per day than you spend means you’d lose a pound in one week A person who wants to lose weight can be his own best friend. He can make second helpings hard to get. He can put snacks out of sight. He can even get others to help. If you’re fat, the world out there is full of temptation. Even vending machines seem out to get you. But you don’t have to be a victim of the food-filled world. Guard against it by planning ahead. If a soft drink machine keeps taking your money, find another way to satisfy Buy a new MF tractor now... by no finance charges until March 1,1977! & - * Special sale prices in effect, too, on many models, if you act right away Make the normal down payment (consisting of your trade-in, equity in present equipment, or cash) and pay no finance charges until March 1,1977 on any new MF farm tractor. Stop in soon for all the details. But It’s a great way to get a high don’t wait... offer ends October performance MF tractor at current 29, 1976. Waiver of finance charges to Aprill,l977on MF plowing, tilting and hay harvesting equipment! Ridge Road Perkasie PA Ph 215-257-5698 or 257-5864 N. H. FLICKER A. L. HERR & SONS INC. & BRO. Maxatawny Phone 1215) 683-7252 WEIGHT LOSERS ADVISED TO AVOID TEMPTATIONS M. M. WEAVER & SONS North Groffdale Road Leola PA 17540 Phone [717)656 2321 312 Park Ave Quarryville PA Phone (717) 786-3521 your thirst. Maybe it would help not to carry change. Leftover cake and cookies left on tiie kitchen table invite you to cheat yourself. Instead, stash them at the back of the cupboard. If bowls and platters of food are passing under your nose at the table, serve food right from the pots to the plates. To get seconds, you’ll have to make the effort to go back to the pots to load up. Maybe you won’t. Get others to help. At a restaurant, ask the waitress 'to leave the dressing off the salad or not to bring a dessert. If you're at a friend’s house, tell her you love her mint brownies but you’U.have just one. .Share your feelings and your eating plan with those nearest you. You don’t have to make a big deal of it. But they’ll want to keep you alive and healthy. So they’re less likely to urge bighelpings on you when they know how you feel. Another item to help yourself is when you want to eat other than at mealtime, have other things for your hands to do. Write letters, knit, play the piano, or take care of the plants. The world is full of food that help ruin your health and looks. So find ways to make food harder to get. It’s a game and you’re the winner. prices, for increased production next year... plus, you can take advantage of special savings now in effect on many sale-priced MF models, Soul food has grown from meals. Pork ribs and smoked humble beginnings to shoulder also provide soul widespread popularity. Bom style specialties, of poverty amid fields of In general, preparation of cotton, soul food has broken these cuts calls for leisurely geographical barriers and simmering. Often vegetables gained converts everywhere, such as okra and collard, Among meats, pork reigns mustard or turnip greens are as “soul” king. After cuts included. For a savory high on the hog went to sampling of “soul”, prepare mansion tables, the Smoked Pork with, Greens, “leavin’s” - pig’s feet, hocks suggests Reba Staggs, and tails, neck and back National Live Stock and bones and chitterlings - were Meat Board home used to concoct tasty “soul” economist. HOG PRODUCERS! New Holland Z7^' Sold in sorted lots the auction way. See them weighed and sold and pick up your check. SALE EVERY MONDAY 8:00 A.M. NEW HOLLAND SALES STABLES, INC. Phone 717-354-4341 Daily Market Report Phone 717-354-7288 Abe Diffenbach, Manager S. G. LEWIS AND SON West Grove, PA [2ls| 869-9440 869-2214 NISSLEY FARM SERVICE Charlestown Rd Prospect Rd Washington Boro, PA Phone [7l7] 285-4844 Simmer Smoked Pork With Greens for S*vory“Soul” Meal MARLIN W. SCHREFFLER Pitman, PA [7l7] 648-1120 PAUL J. EICHERT & SON RDI, Orwigsburg, PA Ph: [7171943-2304
Significant historical Pennsylvania newspapers