4&—Uncatter Farming, Saturday. Mirch 8. 1975
C\ Doctor
IT jfl in the Kitchen'
m
i
The Case For Nibbling of snacking, or nibbling, as
Snacking is a reality of life the new pattern for eating,
these days • and in one sense “Periodicity of eating," as
it may be a blessing in the scientists like to call it, is
disguise. Anyone who is a fairly new area of
overweight' - or especially research. But snacking is a
anyone who feels that habit in almost every
snacking causes overweight household.
- will look askance as I say A MARKET RESEARCH
that. But lam not talking study has shown that at
about snacking in addition to home eating is moving
regular meals. I’m thinking toward the serving of fewer
UNCLAIMED FREIGHT COMPANY
and LIQUIDATION SALES
10 STEREO COMPONENT 8 TRACK - T-T AM
FM Stereo & Speakers* Reg $34995 OUR
PRICE $159.00.
11 - 12” GAS SAW Reg $179.95 OUR PRICE
$95.00.
15 HIDE-A-BEDS Reg $289 95 OUR PRICE
$169.95 to $329.95
100’s OF DINING ROOM SETS - (2)
WAREHOUSES FULL OF LIVING ROOM
SUITES
20 QUAD SETS - AM-FM STEREO - 8 TRACK -
BSR Turntable - 4 Speaker Reg $40900 OUR
PRICE 522900.
HUNDREDS OF OTHER STEREOS TO
CHOOSE FROM Consoles Components -
Recording Units & TV’s
3 - 25’ COLOR CONSOLES - Full size to the
floor Reg $669 95 OUR PRICE $449.95
500 TAPES Reg $4 98 OUR PRICE $2.00
5 SEWING MACHINES - Zig-Zag Button
HOLER - Etc Made up for Cham store - Refused
-We purchased at great savings Reg $lB9 95
OUR PRICE $79.95 w-case.
6 EARLY AMERICAN Sofa & Chairs - 100
percent nylon - were double shipped to the
largest Cham Store in the Country - We pur
chased Reg- $629 95 OUR PRICE $265.00
MANY MORE SUITES TO CHOOSE FROM
150 RECLINERS LEFT - Dealer refused from
up state 50 - 70 percent off retail
15 BUNK BED SETS - Reg $289 95 OUR
PRICE $149.95.
30 BUNK BED SETS - Reg $339 95 OUR
PRICE $179.95
11 FULL SIZE SEWING MACHINES - Light
weight - not cast iron - built-in button holer -
blind stitch - w-true stretch stitch built in Reg
$30995 OUR PRICE $109.95 w-Case
Liquidating for Local Firm -12 SOFA & CHAIR
'Sets Early American Reg $569 95 OUR PRICE
1*65.00.
20 CHEST FREEZERS 15 3 to 20 Cubic Ft
Deluxe Models
Electric Fry Pans - Large & Small Coffee Pots,
Steam Irons, watches, Calculators, Electric
Shavers, Children Shoes, Detergent Sold under
wholesale
30 GLASS & METAL KITCHEN SETS -
Wholesale prices
50 Bedroom Set & Dining Rooms sets - Pur
chased From Manufacture That went out of
Business On Floor now at Great Savings
65 Refrigerators - Washers-Dryers - Dish
washer - Purchased from Warehouse Sale - Sold
at Wholesale Prices
20 - Gun Cabinets - Maple & Pine - Dry Sinks,
Hostess Carts -
100's of End Table Sets - Bar Stools - Pictures
- Dictionary - Car 8 Tracks, 100's of Speakers for
Car & Home - Grandfather & Grandmother
clocks - Rockers - Large & Small
EVEN when you are reading this ad - We are accepting more & more
refused shipment to other stores that will be on our floor at great
savings So come in and Look
TOO MANY ITEMS TO MENTION ALL - COME IN AND SEE IF YOU
DON’T SEE IT ASK FOR IT
Full Warranty, Financing Thru Bank, Acceptance Cooperations,
Credit Cards & Layaway
CORNER OF HEMPLAND ROAD &
CENTERVILLE ROAD
NEXT TO 84 LUMBER
LANCASTER, PA
HOURS; MONDAY-FRIDAY 10A.M.to9P.M
SATURDAY 10 A.M. to 5 P.M
PHONE: 397-6241
by Laurence M. Hurah, M.O.
Consultant, National Dairy Council
food itomi and more ao
callcd convenience (ooda.
Eating la leaa formal In the
home. Seventy-five percent
of all ot-homc tncalt )ln the
survey houscholda) were
eaten in the kitchen or an
adjoining area. Meal
skipping is increasing,
hunch is the meal most often
missed.
SNACKING IS UP. In fact,
according to the survey, the
average person has six to
seven food ‘‘contacts" per
day and heavy snackcrs
(usually children up to 12
and women 25 to 44) have up
to 20 food “contacts" per
day. Men stuff themselves,
especially at the evening
meal and at bedtime.
But suppose people
snacked, or nibbled some six
meals a day or more, but
they were small meals, and
GARBER OIL CO.
(texa^
Fuel Chief
HEATING OIL
t Oil HI AUNG IQbIfMIHT
AIR CONDITIONING
MOUNT JOY. PA
Ph (UVJJJOI
really nutritious foods that
offer high quantities of
nutrients at reasonable
calorie levels?
THERE IS RESEARCH,
reported In Nutrition Today
by researchers Gilbert
Ixivcillc, Ph.D., and Dale R.
Romsos, Ph.D., of Michigan
State University, that in
dicates that the taking of
"three square meals" a day
is associated with over
weight
"The behavioral trait,"
say these researchers, “is
the habit of doing most if not
all eating at three diferent,
widely separated periods
each day. Our experimental
evidence indicates that by
adhering to mealtimes man
has become the architect of
his own obesity." The
Michigan State research was
done with experimental
animals and “a few human
subjects.”
DESCRIBING an “obesity
cycle,” the researchers
added: “The dieting person
reduces caloric intake at
breakfast and lunch, and
rewards himself by eating a
full dinner .. But the body
interprets dinner as its one
meal per day and prepares
for rapid fat formation
(storage). Resumption of
normal food intake produces
a return to original weight, if
not more.”
Fulton Grange
Meets
Fulton Grange 66 met in
regular session on February
24, with Master Donald
Trimble presiding. The
Grange decided to send a
resolution to Harrisburg
opposing the Sunday Blues
law - stores being open for
business on Sundays. It was
decided to purchase new
manuals for Junior Grange
343.
The Master announced the
following as the committee
for the Turkey Supper to be
held on April 5: Mrs. Charles
Long, Chairman, Mrs.
Thomas Galbreath, Mrs. Ira
Welk, and Mrs. Donald
Trimble. Tickets will be $3.25
TRY A CLASSIFIED AD
PHONE 626-2191 or 394-3047
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Mrs. James Brown was
named as Assistant Junior
Matron to assist with Junior
Grange. Plans are being
made for those interested to
attend the regional meeting
in Kutztown on March 14,
Lecturer Mrs. Joyce
Holloway began the program
with everyone singing
"Smile, Smile, Smile".
Gyles Brown gave a short
talk on Medic Alert. Hie
Lecturer then conducted a
takeoff on the TV show
"Jackpot" with Harry Baker
as winner.
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