PmH in the Kitchen*
How Do Husbands Eat? , nourishment away from
Has it been long since you home as at the family table,
asked your husband what he We all worry about our
had to eat? Either at a local children - whether they get
retaurant, or out of town? enough to eat. We may not
It’s true, you know, that worry enough about just
many men in business get what foods our children are
almost as much of their consuming. But do wives,
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- CANADIAN CATTLE AVAILABLE
To Find Out More About These and
Other Features, Write or Call:
DAIRY COWS Flying Farmers Bids.
Wichita. Kansas 67209 Phone: |3l6| 942-1468
and®
FRIDAY, OCT. 18
JUDGING AT 10:00 a.m.
GALE AT 12:30 p.m.
*4oo°° in Cash Awards
4 CLASSES
• HOLSTEIN
• MIXED BREED
.(he
by Laurence M. Hursh, M.D.
Consultant, National Dairy Council
• GUERNSEY
• DRY COW
unless their husbands are on
reducing diets, know what
their spouses eat when they
eat out?
As a doctor I suspect we
don’t know a great deal
about what individual men
eat. And if you ask them, a
lot of men may not
remember from day to day
what they had either. But
observing people in
restaurants suggests there
may be a lot of meat,
potatoes and martini meals.
And coffee, of course.
This is not, if true, as it
should be.
Enough Calories
I have the feeling that
most men will get enough
calories, whatever they do.
So we probably don’t have to
worry about whether your
husband gets enough for
energy. The real concern has
to be for his not getting too
many calories. But at the
same time, he must get the
nutrition he needs.
' Malnutrition, whether by
way of gaining too much
weight or creating nutrient
deficiencies over the long
term, is a very subtle thing.
It is almost a secret thing.
An illness can be triggered
by undernourishment. But in*
looking back, even an illness
may not reveal that poor
eating habits were a con
tributing factor.
So we have to approach
nutrition on a positive note.
If faithfully practiced, sound
eating habits will reward you
by helping you achieve
maximum health. If,
regardless, disease does
strike, good nutrition will
have you in stronger shape to
overcome the illness.
Nag Your Husband
Thus good nutrition has a
lot going for it. It wouldn’t all
be that bad if you nagged
your husband about it once in
PUBLIC SALE
Milking Herd Dispersal
and Farm Equipment.
SATURDAY, OCT. 12, 1974
Situated in Penn Twp., Lancaster Co. Pa. Along
Auction Road. 11/?I 1 /? mile West of Manheim Auto
Auction and Route 72.
75 - Head Grade Holstein Cows - 75
Herd consists of forty five fresh cows, balance in
various stages of production. A producing herd with over
one million pounds in 1973 Pregnancy checked health
charts
FARM EQUIPMENT
z Ford 4000 diesel tractor A-I, Ford 9-N Tractor,
Sauder loader with scoop and fork. Sauder snow blade.
Ford 311 four row corn planter with fertilizer and insec
ticide attachment John Deere No. 6 harvester with row
crop Ford three pt seven foot mower, John Deere six
foot rotary cutter New Holland 33 crop chopper New
Holland 516 manure'spreader, Smoker 24 toot elevatoi
Lavalle 26 foot elevator, Ford 3-14" 3 pt plow John
Deere six foot 3pt disk harrow, two section three pt ro
tary hoe. Ford three pt cultivator
12,000 watt Wind Power generator Century 250
amp welder, with battery charger, V 4 h p air compres
sor. wood frame elevator, window frames. Steward
animal clipper, tow chains, and other items
SPECIAL MENTION
1965 GMC truck with Stauffer custom grinder-mixer
with molasses blender and GM 145 h p diesel powered
unit 1965 Cadillac Fleetwood 4 door hardtop 1954 Dodgi
five ton dump truck A-l 1961 Ford Econolme panel
truck Single axle tilt bed trailer. 10 ply rubber John
Deere 112 lawn and garden tractor with mower Equip
ment in A-l condition
Aucts Buffenmeyer and Wolgemuth
Clerks Sanger and Erh
Refreshments by Gus Oeraco.
Conservation
Cooperators
Signed Up
Several new cooperators
have signed up with the
Lancaster County Con
servation District, it was
announced at a recent board
meeting of the district
directors. The landowners
listed below have agreed to
implement soil-saving
conservation plans on their
land. The landowners, the
townships in which their
properties lie, and the
number of acres in
cooperative agreement are;
Henry L. Young, Little
Britain, 173 acres; Allen H.
Brubaker, Ephrata, 76; J.
Clair Hilsher, West Donegal,
75; Marlin and Laverne
Irwin, Eden, 245.
David C. Eckman, Martic,
29; Henry E. & Martha
Garber, W. Donegal, 64;
John J. Snyder, Earl, 84;
Landis K. Marian H.
Sangrey, West Hempfield,
a while. Ask him what he had
at that restaurant last night.
And if he didn’t have por
tions from the four food
groups, explain to him how
relatively easy it is to order
adequate foods from a menu.
Certainly, there is great
variety in the meat-fish
poultry-eggs group of foods.
You just can’t miss, in any
decent restaurant. And there
is no reason for you to eat
portions overloaded with
calories. Leave some on the
plate if necessary.
Vegetables and fruits
(some of each) are very
important and easily in
cluded in the meal. So are
breads and cereals. And
something from the milk
group.
Sale to Commence at 11:00 A.M.
Cows Selling Under Cover 12:30 P.M.
Conditions by
Henry E. Kreider
Lancaster Farming, Saturday, Oct. 12,1974
112; Ruhl’s Grove, Penn, 8.
Frank H. Pciffer, Martic,
65; Isaac N. Miller, East
Hempfield, 44; Elvln R.
HARRY RUDNICK £ SONS, INC.
Livestock Sales Every Tuesday
Galena, Md. Phones 648-5100 & 648-5179
In Addition to our Regular Sale
TUESDAY, OCTOBER 15, at 7:00 P.M.
48 HOLSTEIN &
GY, DAIRY COWS 48
This herd consists of 38 Holstein cows, some Guern
sey, some fresh cows, some springers, other in full flow
of milk. 2 open Holstein heifers, 6 houng Hoi. bulls. T.B.
and Bangs accredited, retested for sale.
4500 bales mixed hay, 1100 bales of straw.
Milk Equip; 4 Surge units, milk buckets & strainers,
S.S. wash vat, 50 gal. elec, water heater, vacuum pump
& line, 300 gal. Zero tank atmospheric (at farm).
Consigned by Merritt T. Bramble, Sr., of Cecilton,
Md.
SALE TO BE HELD AT RUDNICK’S BARN
GALENA, MD.
81 HOLSTEINS
AT AUCTION
GREENSIDE FARM MILKING HERD
and BRED HEIFER DISPERSAL
PARKTON. MD.
OCTOBER 23, 1074 ha.m
Mr. and Mrs. Donald Ensor, Owners Phone: 301-357-8509
The farm is located on Mt. Carmel Road |Rt. 137] 4 miles West of Rt.
83 at Hereford, 28 miles South of York and 23 miles North of
Baltimore.
SELLING 81 HEAD - 4 BULLS -
58 P.B. COWS AND SPRINGING HEIFERS
- 19 GRADE COWS
The Ensor family has developed a top herd of high
producing cows. The 1973 herd average was 16,093 milk
and 570 fat on 66 cows. The present rolling herd
average is 15370-589 with a 3.8 test. The herd was
classified in 1973 with 1 EX, 6VG, 13GP and 11G. There
are over 30 head freshening in Sept., Oct., and Nov.
In the sale will be 5 “ASTRONAUT’S, 10 by
ARUNDA SENATOR CURTISS, a daughter of
OSBORNDALE IVANHOE, 6 by PACLAMAR
IVANHOE BLACK EAGLE, an “ARLINDA’S CHIEF”
daughter and a “MARQUIS” daughter.
Plan to attend this sale. An outstanding lot of young
cows and bred heifers due this fall.
FOR CATALOGUES WRITE
A. DOTY REMSBURG JOHN B. MERRYMAN
Jefferson, Md. 21755 Sparks, Md. 21152
Phone: 301-473-8214 Phone; 301-771-4624
Owner
Hershey, East Hempfield,
88; Paul Z. Nolt, 62; Joseph
Weaver, Salisbury, 52;
James W. Risser, Penn, 101.
55