32
—Lancaster Farming. Saturday. July 20. 1974
Liven up your burger rep
ertoire with this pair of tasty
ground meat ideas.
Hamburger-Bobs are skew
ered with vegetables, envel
oped in foil and grilled in
buttery barbecue sauce. They
make a dinner that requires
little watching. And the foil
acts as a serving container,
as well.
Burgers are
"spoon-burgers” with saucy
pizza seasonings, likely to be
particular favorites with the
ever-hungry younger set.
BURGERS ITALIAN©
'4 cup ( y 2 stick) butter
1 pound ground beef
1 ran (4 or.) sliced mush
rooms, drained
'4 cup chopped green pepper
V 2 cup chopped onion
Vi teaspoon garlic powder
1 teaspoon salt
Yn teaspoon pepper
Yt teaspoon dried basil
Y 2 teaspoon dried oregano
*4 cup flour
1 cup milk
1 can (8 uz.) tomato sauce
6 hamburger buns, toasted
Crated Parmesan cheese
Melt butter in a large skillet.
Add ground beef, mushrooms,
green pepper, onion, garlic
powder, salt, pepper, basil
and oregano. Cook over me
dium heat, breaking meat in
to small pieces with a fork,
until meat is well browned.
Remove from heat. Sprinkle
flour evenly over mixture and
stir to blend in smoothly. Stir
in milk. Return to low heat
and cook until thickened,
stirring occasionally. Stir in
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New Ways with Burgers
w
Executives Who Weigh More
Make Less
Not long ago a report was
issued that a much higher
percentage of executives
making $lO,OOO to $20,000
ayear were overwieght than
executives making $20,000 to
$50,000. In other words, the
more successful men
generally were slimmer
types.
Last week’s column ended
just as we were getting into
behavioral aspects of weight
control. This is an exciting
field of research and perhaps
a most promising one. For
we all know pretty well that
“losing weight isn’t hard
we’ve done it dozens of
times.”
Humor aside, the specific
way to reduce eating less
but eating a balanced diet,
and exercising more is
apparent. What we don’t
seem to be able to ac
complish is doing it. The
most serious aspect of the
overweight problem in
America is the fact that we
fail so miserably in
correcting it.
Ways To Succeed
Well, new ways to succeed
at weight reducing are being
suggested. Progress m the
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They're topped with a bit of Parmesan cheese at serving time.
Salad, chips and milk make them a meal.
tomato sauce. Heat thor
oughly. Spoon serving size
portions over toasted buns
and top with a little Parme
san cheese. Makes 6 servings.
HAMBURGER-BOBS IN
BARBECUE SAUCE
Barbecue Sauce:
V 4 cup (Y 2 (tick) butter
’4 cup ibopped onion
l / 2 cup chili sauce
2 tablespoons lemon juice
2 tablespoons brown sugar
1 tablespoon Worcestershire
sauce
1 teaspoon salt
1 teaspoon dry mustard
Hamburger-Bobs:
1% pounds lean ground beef
1 teaspoon salt
Vi teaspoon pepper
3 medium potatoes, pared
and sliced %'i» c h thick
4 medium carrots, pared and
cut into thirds
Doctor
in the Kitchen®
by Laurence M. Hursh, M.D.
Consultant, National Dairy Council
areas of education, the
behavioral sciences,
nutrition, biochemistry and
physiology has led to a better
understanding of the obesity
probelm.
Part of the behavioral
approach to weight control
involves an understanding of
what people eat, when and
where they eat it, and how
much. These factors have
been grouped under what is
referred to as “situational
control.” It means that
eating behavior is not solely
controlled by the person'
himself but by others and the
places in which he spends his
life.
Some of the “situation
controls” are out in the open,
some are hidden. In their
book. Slim Chance in a Fat
World: Behavioral Control of
Obesity, Richard B. Stuart
and Barbara Davis point out
as obvious influences: 1) TV
commericals selling super
delicious cakes; 2) a
family’s insistence that
potato chips (or other
goodies) be kept within
reach of the TV set; and 3)
the idea that a good host
must always serve food.
Control Eating Situations
So what we must do is
control eating situations.
Other, subtler ideas include
eating m one room only, so
as to never associate eating
with somewhere else in the
house, especially a regular
spot like near the television
set. The reason for this is
that we have learned to be
hungry m places where we
have eaten and in doing
things that have been paired
with eating. Another idea is
to do grocery shopping after
you haven eaten and to take
To prepare sauce: In a small
skillet melt butter; saute on
ion until tender. Add chili
sauce, lemon juice, sugar,
Worcestershire sauce, salt
and mustard. Simmer 15
minutes; set aside. To pre
pare Hamburger-Bobs: In a
bowl combine beef, salt and
pepper; mix lightly, shape
into 18 meat balls. On each
of 6 skewers alternate 3 meat
balls, 2 slices potato and 2
pieces carrot. Place each
skewer on double thick 12-
inch square of aluminum
foil; top with 2 tablespoons
sauce. Double fold over top;
twist ends. Place on grill over
medium coals folded side up
(do not turn) for 40-50 min
utes or until desired degree
of doneness. To serve: Open
package; remove skewer and
use foil as serving container.
Makes 6 servings.
along only enough money for
what you have sensibly
planned to buy.
Others in your family can
also help by telling you if you
are over-eating and to
compliment you when you
are hot. And don’t skip
meals. This simply makes
you over-hungry when you
do eat. And eat slower. It
takes about 20 minutes for
your brain to get the
message that enough has
been eaten. If you eat slower
the message will get there
before you have eaten all you
might otherwise have
downed.
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Div. Chromalloy American
Corp.
1070 Steinmetz Rd.
Ephrata, Penna. 17522
Ph. 733-1206
LOCAL DEALERS
Frank Snyder
Akron
Caleb Wenger
Quarryville 548-2116
Landis Bros. Inc.
Lancaster 393-3906
Carl L. Shirk
867-3741
Lebanon
Sollenberger Farm Supply
Centerport, Pa.
Ph. 215-926-7671
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