STREAKING FOR WEIGHT CONTROL?
“Streaking for wieght But there are, I suppose,
control?" aspects of the new fad of
It seems an odd thought, running around nude that
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Doctor
in the Kitchen*
by Laurence M. Hursh, M.D. -
Consultant, National Dairy Council
HKje First
TTjotixmofl. (feonk
ojf StaoAbung,
THE BANK WITH NO-SERVICE-CHARGE CHECKING ACCOUNTS
relate to weight control. For
it’i true that running of any
kind will use up calorie*. And
obviously, the better your
figure is, the more popular
your streaking might be,
But kidding aside, this is
one of the times of year when
people think more about
their wieght. Once we climb
into swim suits or trunks, or
all the lighter and more
revealing wear of the late
spring and summer seasons,
our physiques become
dominant to our appearance.
No more can fine tailoring
or costume accents favor
you as much. You are now
wearing less. Your figure
will speak for itself.
What To Do
If you are overweight,
what will you do about it?
If it’s only a few pounds
you have to lose-say, ten
pounda-you can do it easily
on your own. I say “easily”
because the procedure is
fairly simple. But no weight
reducing regimen really
comes easily-becase the
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MEMIERFDIC
root problem of weight
control actually is personal
discipline.
But you should be able to
accomplish a reasonable loss
of weight without the help of
your physician. The trick is,
strictly, to be totally honest
with yourself about what you
have been eating, and then to
eat less.
I don’t advise eating dif
ferently. I suggest you eat
less. In other words, smaller
portions of everything. It
should help if you broil more
meats instead of frying. And
if you are very big on salad
dressing, take it easier than
in the past when pouring it
on.
You can, of course, cut
down all the so-called visible
fats-for instance, trimming
fat from meat. And you can
make sure you eat fewer
sweets. Overdoing candy,
cookies, rich cakes with
icings, sweet rools or sugar
in your cofree would be
ridiculous if you want to lose
weight. But otherwise, enjoy
the foods you like and just
eat less of everything
without cutting out any
specific food.
I have one other
suggestion, besides stepping
up your exercise. It is that
you space your meals
somewhat evenly during
each day. Do not, if it has
been your habit, continue to
eat little for breakfast, then
a light lunch, and finally a
fairly heavy dinner. That is a
pattern too often found
among overweight people.
Animal studies suggest there
is a greater tendency to store
fat in our bodies if we con
sume most of our daily food
in one meal.
COMPLETE
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Service
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and CHAIN SAWS.
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FISHER'S
UW and
GARDEN CENTER
Route 896
Four Miles South of
Strasburg.
Phone 687-8566.
TRAVIS MILLS FABRIC OUTLET
W. Lincoln Ave. Entrance on
Lititz West Side of Building
Lancaster Farming, Saturday. May 11,1974
Lancaster Co,
Farmers Assoc,
Names Chairmen
The Lancaster County
Farmers Association held its
spring dinner meeting at the
Good ’N Plenty Restaurant
near Lancaster recently.
Donald Hershey of RD2,
Manheim, president of the
Association, presided over
the business meeting. Mrs.
Paul McPherson, York
County Farmers
Association, presented a
program showing the real
image of today’s fanner.
Among those beading the
various departments are:
National Legislative, Ivan
Yost, Christiana: Advisory
Council, Noah Wenger,
Quarryville; FMBAS, John
Myer, Quarryville; Regional
Director, Thomas Moran,
Oxford.
Among those on the Board
of Directors are: Nathan
Stoltzfus, RD2, Gap; Carlton
Groff, RDI, Kirkwood;
James A. Hess, RD2,
Quarryville; John Myer,
RD2, Quarryville; Robert
Wagner, RD2, Quarryville.
Among those attending the
meeting from the Little
Britain area were Mr. and
Mrs.. James R. Wood, Mr.
State civil service em
ployes may not serve as a
member of any committee of
any political party.
PIG BROODERS
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& FURNACES SERV,CE
WE HANDLE A COMPLETE LINE
OF C*AS AND ELECTRIC APPLIANCES
Maytag - Caloric - Amana
and Other Well Known Brands
Myer’s Metered Gas Service, he.
P.0.80X 71
MANHEIM, PA. 17545
Telephone (717) 665-3588
NEW SPRING LINE
DOUBLE KNIT JACQUARDS
RASCHEL KNITS
OTHER PRINTED KNITS
ALL DOUBLE KNITS RANGE FROM 62” to
T 2” WIDE]
DISCOUNT FACTORY
PRICES
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and Mrs. Lilian! Daye, Mrs.
Jesse Wood, Mr. and Mrs.
Robert Wagner, and Mr. and
Mrs. William Guhl.
DON'T NEGLECT
YOUR EYES
Visit Your Eye Doctor
if you are in doubt.
Doctor’s
Prescriptions Filled
Adjustments. Repairs
DAVID'S
OPTICAL CO.
Always See Better
403 N. DUKE STREET
Phone 394-2767
Lancaster
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