V'*,
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FAT IS BEAUTIFUL
Fat is beautiful? Of course
it is. But I’m not speaking of
someone who is carrying
around excess pounds. I am
referring to fat in our food.
We need it. It is essential,
nutritionally. And food would
not taste very good without
it.
Certainly there are
varying degrees of liking fat.
One person may prefer
leaner meats than another. I
may put more butter on my
Hey everyone ... come meet
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SINCE CASE NOW OWNS DAVID BROWN WE
ARE IN THE POSITION TO OFFER YOU THE
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LANCASTER EQUIPMENT
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Doctor
in the Kitchen®
by Laurence M. Hursh, M.D.
Consultant, National Dairy Council
bread than you do. And none
of us should overdo fat in our
meals anymore than we
should overdo other sub
stances. Like salt, or pepper,
or whatever.
A Relentless War
But the war against fat has
been so relentless that some
of us might believe it is a
kind of poison. Instead, I
suggest you would not wish
to eat a meal if it was
anywhere near devoid of fat.
| DAVID D 1 BROWN
Come in Today and Get the Full
Details on the Big-Little Tractor.
These Tractors are in Inventory and
Ready for Immediate Delivery.
P.O. Box 1, Kinzer, Pa. Ph. 442-4186
(Formerly Kmzers Equip Co)
768-8916
Even the people who tell
you to fear cholesterol only
suggest about 10 per cent
reduction in the average
American’s fat consumption.
We supposedly, on average,
consume meals that contain
40 per cent fat. The
cholesterol theorists suggest
a reduction to 35 per cent.
Most nutritionists, I believe,
agree this is a good idea. The
argument simply is whether
there is any sense in eating
less saturated fats and more
polyunsaturated fats.
.Polyunsaturated fats are,
as you know, available from
vegetable sources, prin
cipally from com or saf
flower oils. During the past
50 years (while the incidence
of heart disease has in
creased) the consumption of
vegetable oils has gone up.
During the same years
saturated fats consumption
has gone down. So I don’t see
a correlary with heart
disease that, in turn, should
make you fear saturated
fats.
As a matter of fact; a
researcher in the College of
Physicians and Surgeons at
Columbia University
recently has advanced a new
theory regarding
cholesterol. Cholesterol, as
you know, is one of the fatty
substances that some
researchers think may be
related to heart disease.
They cite statistics that
individuals with high levels
of cholesterol in their blood
have more heart attacks and
strokes.
Meanwhile, Dr. Hans
WEX
Multi-Purpose Wetting Agent
use with
- Herbicides, Pesticides
- Insecticides, Fungicide
Sprays
Because of its penetrating
qualities and fine spray, WEX
increases the efficiency of
many agricultural chemicals
CONKLIN
PRODUCTS
Distributed by
Herbert L. Hess
665-4351'*
b
A. L. HERR & BRO.
Quarryvilie, Pa. Ph. 786-3521
Kaunitz at Columbia
suggests that cholesterol
may be a “repair” sub
stance. He says cholesterol
occurs in large amounts
wherever there is a diseased
organ and repair processes
are going on. This, he says,
may partly explain why
atherosclerotic lesions (in
arteries) contain a high
concentration of cholesterol.
Eat a Balanced Diet
Well, in my opinion, the
best nutritional approach to
total health is to eat a
balanced diet chosen from a
wide variety of foods. And
you should not consume
more calories than you need
to maintain your ideal
weight. This may mean
eating somewhat less fat. It
could easily mean less
sweets and starches, less
heavy gravies and perhaps a
more sparing use of salad
oils.
So don’t fear fats. Enjoy
them with moderation.
Besides taste and perhaps
great benefits we don’t yet
know about, fats give us
energy and the fat-soluble
vitamins (A,D,E and K).
Pats also are part of the
structure of body cells. And
they form protective
cushions around vital
organs.
Rock Groups
There are so many rock groups
around today making hit records
But have you ever noticed that so
many of the groups come in lots
of four 7 I wonder if that’s for
harmony or protection’
Viewpoints
By adherence to the princi
ples of decentralized self-gov
ernment, ordered liberty,
equal opportunity, and free
dom to the individual, our
American experiment in hu
man welfare has yielded a
degree of well-being unparal
leled in all the world.
—Herbert Hoover
Lancaster Farming, Saturday, April 13,1974
Chair Caning Course
A course in chair caning
will be held by the
Cooperative Extension
Service during May. The
course will be held at the
Christ Memorial Lutheran
Church, Paoli Pike and Line
Road, Malvern.
The chair caning course
participants will learn how
to cane your own chair. The
seat of the cahir must have
holes into which cane was
woven because this
workshop does not include
replacing of pre-woven cane.
It’s also recommended that
the chair be finished or
refinished prior to caning if a
new finish is deisred. The
course will meet on three
consecutive Thursday
mornings, May 9, 16, and
23rd.
Enrollment is limited and
accepted on a first come first
serve basis; registration is
due April 23, 1974. The cost
for the course is $B.OO which
includes cane and other
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From
Allied A\iils: - - INNOVATORS
CHARLES E. SAUDER u jyj STAUFFER
& SONS & SONg INC
RD.I, East Earl Wltmer
HERSHEY BROS. PARADISE SUPPLY
Reinholds Paradise
STEVENS FEED MILL,
INC.
Stevens, Pa
HAROLDH GOOD
Terre Hill
MOUNTVILLE
FOWL’S FEED SERVICE FEED SERVICE
R D. 2, Peach Bottom R D 2 > Columbia
GR r S h T h r IYCO - saddlery STOP
Elizabethtown 830 Maple St.
Lebanon, Pa 17042
DUTCHMAN FEED
MILLS. INC.
R D 1, Stevens
supplies.
If you wish to enroll, send
fee and a piece of the c*ne or
the size of cane to Miss
Trudy Dougherty, 402 North
Wing, Courthouse, West
Chester, Pa. 19380. To
determine the cane size
measure between the cen
ters of two adjacent holes.
Oil Supplies
Some three trillion barrels of
oil - nearly three times as much
as has been discovered in the
world to date - he beneath the
sea By the end of this century,
up to half of the world’s oil sup
plies may come from offshore
wells
TRY A
CLASSIFIED
AD
PHONE 626-2191
OR 394-3047
ROHRER’S MILL
R D 1, Ronks
JE’MAR FARM
SUPPLY INC.
Lawn—Ph 964-3444
WHITE OAK MILL
R D 4, Manheim
19