Fulton Grange 66 Urges Prayer in Schools
Fulton Grange 66, meeting at
Oakryn October 11, went on
record to favor bills in Congress
to permit voluntary prayers in
the nation’s public schools.
Clifford Holloway Jr, the
Grange’s representative on the
Southern Lancaster County
Family Health Center citizens
committee, reported the fund is
$5,000 short of its $20,000 goal.
Several Grange ladies assisted
in cleaning the Center for its
opening October 1.
The following officers were
installed by Charles McSparran,
assisted by William Ambler as
marshall. Miss Jean Moss as
emblem bearer, Mrs. Charles
Reath as regalia bearer, Miss
Mary Lou Wesley pianist, and
Mrs. Virginia Beck soloist:
Master, Richard Holloway;
Junior Grange Matron, "Mrs.
Jacob Fantom; Overseer, James
Huber; Lecturer, Mrs. J. Stanley
Stauffer Jr; Steward, David
Knight; Assistant Steward, Lloyd
Welk; Chaplain, Gyles Brown;
Treasurer,“Clifford W. Holloway
Jr; Secretary, Mrs. Charles
McSparran; Gatekeeper, Donald
Reath; Ceres, Joyce Galbreath;
Pomona, Miss Peggy Jackson;
Flora, Mrs. Rebecca Quinn;
Lady Assistant Steward, Miss
Donna Welk; Executive com
mittee member, Norman Wood;
Finance committee members,
Leßoy Stumpf and Richard
Lefever.
An officers and committees
meeting will be held at 8 p.m.
October 18 at the Grange Hall.
The Lecturer, Mrs. J. Stanley
Stauffer Jr, will present a
Topless Sandwiches Urged
If you’re concerned about extra
calories, you could leave the lid
off your sandwich. But don’t cut
bread out of your meals entirely,
says Mrs. Ruth Buck, Penn
sylvania State University Ex
tension nutritionist.
Everyone needs enriched or
whole grain bread or cereal
products in their day’s meals
whether they’re a dieter or not.
These foods are _a source of B
vitamins-important for helping
body cells get and use the energy
out of food. And the iron in these
foods is needed to carry oxygen in
the bloodstream, Mrs. Buck
explained.
At least four servings of breads
or cereals is recommended each
day. And one slice of bread is
considered a Serving. So if you
Halloween program at the next
meeting October 25. The men are
to bring a dressed pumpkin and
the ladies a Halloween cen
terpiece arrangement which will
be judged.
First and second degrees will
be conferred November 8 and
third and fourth degrees
November 22.
eat a sandwich, you’re getting
two full slices-or half the quota
for the day in just one meal,
reminds Mrs. Buck.
Cereal products are also found
in other foods-breakfast cereals,
rice, noodles, spaghetti and
macaroni. So there are many
ways to fill that four serving
quota.
Mrs. Buck advises dieters not
to eliminate bread or other cereal
products from the diet. But one
was to cut down on calories and
still have bread is to go the open
face sandwich route. That will
still give you a good amount of
nutritious sandwich filling such
as cheese, meat or peanut butter.
And you’ll save about sixty-five
calories by leaving the lid off the
sandwich.
Lancaster Farming, Saturday, October 23,1971 —
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* V -
By Doris Thomas, Extension Home Economist
Doris Thomas
Your Food Horoscope?
SCORPIO (October 23 -
November 21) The sign Scorpio
denotes the birth of both life and
ideas.
You who were born under this
sign have excellent powers of
invention, intuition, and per
ception. Your memory is good
because you listen carefully to all
that is said.
As for your emotional makeup,
it is affectionate, sympathetic
and always intense. You become
very determined in the face of
obstacles. But sometimes, when
angered, you become headstrong
and willful; you will be happier if
you fight this tendency.
As a homemaker, you are one
of the best.
Since you enjoy planning and
organizing your household, you
will want to read “How to Buy
Meat for Your Freezer,” issued
by the Consumer and Marketing
Service. This pamphlet describes
beef, lamb, and pork wholesale
and retail cuts and grades of
quality, and helps you make cost
comparisons when buying meat
in carcass form. Many useful
charts and photographs are in
cluded.
For your free copy of HG-166,
send a postcard request to the
Lancaster County Cooperative
Extension Service, 1383 Arcadia
Road, Room 1, Lancaster, PA
17601. Please include your
ZIPCODE.
Convenience Foods?
The cook who has time can cut
grocery bills by preparing at
tractive meals from less ex
pensive foods.
However, the homemaker
who’s employed outside the
Ladies,
Have
You
Heard ?
home, in poor health, or busy
with outside activities, may find
that the time she saves by using
convenience foods is worth the
extra cost. Only you can decide
that question for your family and
lifestyle.
But whether you buy con
venience foods or cook from
“scratch” you need to shop
carefully.
You can save significantly by
preparing your own potatoes, by
adding the garlic to the bread
yourself, and by buttering your
own peas.
Heat-in-the-bag foods allow you
to cook several kinds of foods at
one time in one pot. But they are
expensive.
However, large bags of plain
frozen vegetables are money
savers. Just pour out
need and save the rest You can
add different garnishes each time
you serve the vegetables.
Take time to compare different
forms of the same product. Whole
fruits and vegetables in a can or
frozen are usually more ex
pensive than slices or chunks.
Small or mixed pieces cost even
less. But, when you’re preparing
a fancy salad for guests, the more
expensive whole fruit may be
your choice.
Dry cereal continues to be one
of the most expensive buys at the
store. Sugared cereals are high in
cost and the new instant cooked
cereals are even more costly. It
takes less then five minutes to
prepare cooked cereals from
“scratch.”
Don’t let convenience cooking
turn into lazy cooking Good
cooking is still a challenge - so is
staying within your food budget
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