2(1 LaacasU-r Farming. Saturday. April H. 1970
Fix Fish to Fit Family
with a uch sauce will also add soned with lemon juice, fish
calories, but fish can satisfy even stock or bouillon A rich, bright
the family that includes both colored sauce will add flavor ex
it someone tells you that the die ( el . s 0l be aity eaters. Just add citement; experiment with ere
most impoi tanl season of the a g al -ntg b 0 f lemon or season ole, cucumber, egg. Spanish and
je.n is coming up, its a pretty wkb herbs for the diet-conscious mushroom sauces for variety,
good bet that you re talking to and on j be Hollandaise or Use them on broiled or baked
a fishing enthusiast. taitar sauce at serving time foi fish, too.
If the fisheimen in your family your lean and hungry folks. Garnishes can provide contrast
aie lucky enough to have a good Fisb cookery is easy if you and add a PP eal t 0 fish dishes,
catch when they go out you will k a few basic nlles in mind How about sliced lemon, parsley,
want to piepaie whatever they Salt before cooking to bring sliced tomatoes - watercress, she
bring you in the most delicious out the flavors Cook quickly and eri hard-cooked eggs, or sliced
way possible. for as short a time as possible sweet pickles? Spices that go
Fish can be prepared so that Don’t overcook; over-cooking . include basil, bay
the most finicky eater in your draws out the natural juices, the leaves > marjoram, saffron, sav
family will enjoy the delicious fish shrinks and dries out. And o, y> tarragon and tbyme
flavor, your caloue counter will your family complains To sum it all up, there just
applaud: you can relax because Fish lg done t 0 pretectlon when isn’t any teason for anyone to
fish is so easy to prepaie and you it>s fork tender . separates from sa y the /„ don \ lke
know it is ful of food value. the bones and flakes easlly many diffeient ways to prepaie
Bioil 01 bake fish for the cal g elve jt immediately on a waim lt
one counter Practically any plattel- ' FISH AND HUSH PUPPIES
fiesh 01 frozen fish, including _ , , , , ,
and, Koi, Fish doesn t always have to be Fish:
swoi dfisn, snHd snd nsli* j? j n i * u i f *>> _• j rt „
v fried Broil it: bake it. steam it, cup enriched corn meal
Since bailing takes such a short fish jn chowdei s, stews and Va cup all-purpose flour
t.me. fish can be either fat 01 sauces and salt
C However, when baking lean ' adding you. favorite stuf 2 pounds frozen fish fillets
fish fillets, such as halibut oi Jng the next time you bake fish. Hush Puppies:
flounder you will need to baste b / ed and st f uff ‘ ng a > e IJi cups enriched corn meal
them to keep them from drying f andb > s ™ f the stl f‘ ng be ; f™P sifted all-purpose flour
out To cat down on calones. use twee f n fil^ et . s °“ , ln the bod - v J* eas P° on bakin S P° wder
canned tomatoes with seasoning of a wbol ® fisb . eas P oon soda
. . , 0 £ £ a j If you aie looking to caloues l teaspoon salt
1 Natmallv, smothering the fish y»« can dl P the fi llets f °!’ steak CU P * h °PP ed onion
ll n lemon juice and grated onion i egg, beaten
befoie baking You can also add 1 cup buttermilk
coloi and flavoi by pouring le- I
lt> >lrs. HU hard C. Spence
Lancaster Farming Staff Writer
mon-paisley sauce ovei bioiled For fish, combine coin meal,
fish steak flour and salt Place milk in shal-
Impiove the flavoi of bi oiled low container Dip fillets in milk
fish by cooking in a liquid sea- and then coat with corn meal
SAVE AT
BOB’S
Save Rite
market
743 S BROAD ST.
LITITZ, PENNA
Hours: Mon. thru Sat. 9 to 9
Sunday 9 to 5
mixture. Fiy in hot deep fat
until golden brown and fish is
flaky. Drain on absorbent paper.
For hush puppies, sift together
corn meal, Hour, baking powder,
soda and salt. Stir in chopped
onion, egg and buttermilk, mix
ing only until dry ingredients
are moistened. Drop by teaspoon
fuls into hot deep fat, turning
when brown on one side. Drain
on absorbent paper. Serve with
fish. Makes 6 servings.
SALMON STEAKS OLYMPIA
6 salmon steaks
Lemon Butter Sauce*
2 tablespoons snipped fresh
parsley
Lemon wedges
Ai range salmon steaks on cold
broiler pan; baste with Lemon
Butter Sauce Place in cold broil
er, 3 to 5 inches from source of
heat. Broil 15 to 18 minutes, or
until fish flakes easily with fork,
basting 1 to 2 times It is not
necessary to turn steaks Remove
salmon to warm serving dish and
cover with remaining heated
sauce Garnish with parsley and
lemon wedges
LEMON BUTTER SAUCE
cup melted butter or margar
ine
cup lemon juice
cup finely minced onion
I HOLLAND
STONE
*
Ready-Mixed
CONCRETE
New Holland Concrete Products
New Holland, Pa.
SPECIAL VALUES
BAMBOO LAWN RAKES
18” $2.00 Ea. 24” $2.60 Ea.
30” $3.20 Ea.
COSCO- FOLDING SUGGESTED OUR PRICE
HIGH CHAIR $ll 50
MEN’S PERMA PREST SHORT SLEEVE
SPORT SHIRTS $| QC
Stripes, Plaids, Solids | Jg
THIS WEEK'S SPECIAL
CHILDREN’S WKM mm p
SHOES ASLOWAS #5 P r
Clothing, Shoes, Housewares, Hardware and
GOOD'S STORE
1 mile North of Route 23 Along Route 625
R. D. 1, East Earl, Penna. Ph. 215-445-6156
Taste
1 teaspoon salt
■•3 teaspoon paprika
1 tablespoon Worcestershire
sauce
Thoroughly combine all in
gredients; keep warm until serv
ing time. Makes 1% cups.
LEMON BAKED FISH WITH
HOT RICE SALAD
1 ready-to-cook whole flail
cup lemon juice
Parsley
2 onions, sliced
2 lemons, unpeeled, sliced
2 tablespoons butter or marg
arine
Hot Rice Salad 4
Lemon wedges
Rub cavity and outside of fish
(Continued on Page 25) •
LLOYD H.
KREIDER
Auctioneer
and
Sales Manager
Quarryville E#2, Box 180
Ph: 786-3394
CONCRETE
BLOCK
METAL I
windows!
General Merchandise
354-2114
Each