14—Lancaster Farming. Saturday. October 12.1968
Back -To - Breakfast Time
by Mrs. Richard C. Spence
Back -to - school time means
b.ick-to-brcakfast time a good
nutritious breakfast that sup
plies at least one-fourth of your
daily food needs. This is neces
s. ry to do a good job at school.
It doesn’t have to be a con
ditional breakfast to be nutri
tious. We all know that ceieal,
n.ilk and fruit provide protein
and a variety of vitamins and
minerals So-does bacon, eggs
and toast. But maybe your chil
d'en would like, a change.
If it means the difference be
tween eating and skipping
bieakfast, try something new
foi that morning meal. If your
youngster begs for a peanut but
ter and jelly sandwich plus last
night’s vanilla pudding, let him
eat it If you add an apple, peach
Oi orange he’ll have an adequate
meal If he wants leftover spag
hetti and meatballs well, why
not’
A hot bowl of soup could be
vety tempting on a cool morn
ing And what child would turn
down a hamburger or hot dog
w ith all the trimmings’ For add
FREE
analysis of your home oil*
heating equipment. Our
specially trained men will
tell you if it needs cleaning,
adjustment, or minor part
replacement. They”! show
you how to improve your
burner with Texaco’s new
Jet Flame Booster that can
Increase burner efficiency
up to 42%. Give us a call.
No obligation.
fFuelChSeft
We Give S & H
Green Stamps
Garber Oil Co.
Texaco Fuel Chief
Burner Sales & Service
105 Fairview St.
MOUNT JOY, PA.
Ph. 653-1821
FOR THE
FARM
WIFE
AND
FAMILY
ed vitamins include a slice or
two of fresh tomato.
You’ll find fruit, tomatoes
and melons to be good sources
of vitamins and minerals. And
they taste good, especially if
someone wakes up feeling not
very hungry. A fruit or vege
table salad will be just as nutri
tious as the more conventional
breakfast glass of juice.
You can eat an egg salad sand
wich and get the same food val
ue as if you had eaten a fried
or poached egg plus two slices
of toast. A lean meat, tuna salad
oi cheese sandwich are good
substitutes for bacon and toast
And it takes less time to pre
pare.
If mother works, every min
ute counts in the morning.
Youngsters are usually in a
rush on school mornings, too
To save time, get juice or fruit
leady the night before and set
the table before you go to bed
Keep on hand ready-to-eat foods
or those that take little prep-
BURKHOLDERS
AGRICULTURAL LIMESTONE
?** 1 Prompt Bulk
Imi > ... I? ~—-* Spreading Service
\PLANT FOODI ‘
I I • Serving
ThcFarmer
1 UIU KL 1 0 Gardener &
V —— Home Owner
“LOOK FOR THIS SIGN”
Intercourse, Pa 17534 Phone (717) 768-8451
oration. Precooked sausage and
ham need only a few minute* to
heat through. Even oatmeal i*
instant theae days.
Try waffle*, pancake*, French
tout, hot biscuits, toasted corn
bread or sweet rolls to break
the monotony of cereal or bread.
Serve ice cream on cereal for a
special treat.
As a last resort, on those days
when your youngster or you
can’t And even IS minutes
foi a sit-down breakfast, try the
instant meal-in-drink. You can
make your own far less ex
pensively by adding a raw
egg and your favorite seasonings
to milk. Try nutmeg, chocolate
or even strawberry jam. Beat
until frothy and refrigerate.
This drink will keep two or
three days in the refrigerator.
Whatever breakfast is your
favorite, just be sure’ your chil
dren and you and your hus
brnd start the day right. Eat
a balanced bieakfast with pro
tein. minerals,- vitamins and
calories.
You’ll feel better all day long,
W * «*
You should find something in
the following recipes that fits
your personal taste and your
own busy schedule.
SUNBURST
INSTANT OATMEAL
1 packet (1 02.) instant oat-
meal
3 /i cup boiling water
Peach slices, fresh, canned
or frozen, thawed
Brown sugar
Emply packet into a bowl
Pour boiling water over oatmeal
Stir until blended (For thinner
oatmeal, add a little more boil
ing water For thicker oatmeal,
a little less.)
Arrange peach slices on oat-
meal to form a pinwhocl. Spoon 1 lableipoon melted or liquid
brown sugar Into the center of . shortening
pinwhocl. Serve with milk. S pork sausage links, cooked
Makes 1 serving. and drained
• • * *
RAREBIT REVEILLE
10% ox. cm condensed
chcddar cheese soup
cup milk
teaspoon dry mustard
teaspoon Worcestershire
sifuce
9-ouncc package frozen
waffles
bacon slices, cooked and
drained
Mi
Vi
%
Combine soup, milk, mustard
and Worcestershire sauce in a
saucepan. Heal thoroughly, stir
ring occasionally, until smooth.
Prepare frozen waffles in toast
er of oven according to package
directions. For each serving,
place two waffles on a plate. Top
with two bacon slices and hot
cheese sauce Sprinkle with
paprika. Makes 6 servings.
PUMPKIN PANCAKES
Apple Topping:
4 cups peeled and sliced cook'
ing apples
Vi cup water
J/ i cup sugar
Dash salt
Pancakes:
1 cup pancake mix
2 teaspoons pumpkin pie
spice
1 cup milk
1 egg
HOLLAND
STONE
Ready-Mixed
CONCRETE
SPECIAL VALUES!
BOYS’ HOODED ONLY
WINTER JACKETS $E AA
Made of No-Iron Dacron and Cotton
m EA,
V cjj;,.. rU AIDC Reg List Price $lO 98
Q F ° W,n9 CHA,RS Our Price Jg.QO
S kl ... 9n u Re § List Price $11.98
Matching 30 Table o(jr price jy qq
C u , T ,, Reg. List Price $l5 98
Matching 36 Table our p rice jq jjq
0 We Carry “WOLVERINE” WORK
And INSULATED SHOES And BOOTS
THIS WEEK'S SPECIAL
mens SWEATERS $1 QQ
Various Kinds Assorted Colors
AND UP
STORE HOURS: 7:30 A.M. to 9 P.M. Except Wed. &
Sat. 7:30 to 5 P.M. Closed Sunday
Clothing, Shoes, Houseware, Hardware and
General Merchandise
GOOD'S STORE
R D. 1, East Earl, Penna. Ph. 445 6156
1 Mile North of Route 23 Along Route 625
For topping, place applet, vr».
ter, sugar and aalt In medium
sized saucepan. Bring to a boll
Reduce heat; cover and cook
over medium-low heat about 15
minutes or until apples are so ft,
stirring occasionally.
For pancakes, combine pan
cake mix and spice in medium
sized bowl. Add milk, egg and
shortening. Stir lightly until bat
ter is fairly smooth. For each
pancake, pour about cup bat
ter onto hot, lightly greased
griddle to make 8 pancakes.
Turn pancakes when tops are
covered with bubbles and edges
look cooked. Turn only once.
To form "pumpkins”, brusli
each pancake with melted but
ter; stack 2 pancakes. Place a
sausage link and parsley sprig
a< top of pancakes to form
“stem”. Serve pumpkin - pan
cakes with hot Apple Topping
and remaining sausage links
Makes 4 servings.
MAPLE SPELLBREAKER
V-i cup boiling water
V\ cup cocoa
2 quarts milk
1 cup maple syrup
Add boiling water to cocoa i»
a large bowl or pitcher. Slowly
add milk, stirring to combine.
Add syrup. Beat with rotary
beater until foamy. Top eack
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