14—Lancaster Fanning, Saturday, March 25,1967
For the
Farm Wife and Family
.Mrs. Richard C. Spence, Food Editor
And Eggs . . .
Cheese
When you spend money for food today,
most of the money goes for meat. Cheese, eggs
and beans are meat substitutes that are easier
on the weekly budget. They also offei good
quality protein
Two eggs or one cup cooked dry beans,
peas or lentils have the same amount of pro
tein as a two to three ounce seiving of lean
cooked, meat, poultry or fish. Another pro
tein-rich substitute for meat is cheese One
fourth pound of American or Cheddar cheese
or one-halt cup cottage cheese equals the pro
tein in a quarter pound of hamburger or a
quarter of a fried chicken
A light, high vegetable-cheese souffle
makes a mam dish that supplies both protein
Omelets bring out the best
m homemakers Cheese, fish,:
seafood, vegetable or fruit ome-|
SPENCE
and vitamins. Or, add sliced
fresh tomato to a cheese rare
bit served over toast For a
continental touch, seive the
raiebit over Fiench biead or
crustv lolls Add a fresh salad
and a tan e 'y desseit and the
meal is complete.
WE’VE
i;OT IT!
Texaco Fuel Chief... the
finest heating oil money
can buy! Texaco Fuel
Chief is today’s top-qual
ity heating oil. Result of
the most exhaustive re
search in the heating oil
field. You’ll find Texaco
I uel Chief dependable In
quality, delivery after de
livery. It’s clean burning.
And it’s economical
gives complete combus
tion from every drop. Or
der Texaco Fuel Chief to
day. We’ll fill your fuel-oil
tank promptly.
[Fuel Chief
I HEATING OIL
We Giie S&II
Green Stamps
Garber Oil Co.
Texaco Fuel Chief
Heating Oil
105 Fairview St.
MOUNT JOY, PA.
Ph. 653-1821
if)®©#,
Good Meat Substitutes
WE USE QUALITY PAINT
AND IT DOES STAY ON!!!
Aerial Ladder Equipment Used
To Paint Your Farm Buildings
For Complete Information and Prices Contact
C. RALPH MILLER
Spray-on and Brush-in Painter
R. D. 4, Manheim, Pa. Ph. 665-3388
lets cnn turn a humdrum mid
winter meal into a feast. One
that’s low in calories, too.
Eggs and cheese both com
bine deliciously with vegetables
for main dish casseroles, spic
ed to suit your own family.
You mig h t add hard-cooked
eggs to tuna and salmon dish
es to increase the protein value.
Add nutrition and flavor to
a simple soup and sandwich
meal. A down-to-earth cheese
sandwich becomes a meal in
itself with slices of tomato,
pickle, onion, green pepper,
and hard cooked egg. Grill the
sandwich or bake it in the oven
with a ci earn sauce or mush
room soup topping.
Cottage cheese is a protein
rich, low-calorie alternate for
meat. Use it in main dish sal
ads with your favorite fruits or
vegetables Cottage cheese also
adds a piquant note to vege
table or noodle casseroles. Or,
use a cottage cheese dressing
on baked potatoes.
Hot soups are always favor
ites with the family on windy
March days. Bean, pea or len
til soups are high in protein
and so inexpensive to make.
Heie’s mighty fine eating,
Western-style Make Chili Veg-
* + * 4
- v -. *-
** ■%! '
- ..
OPRtaOE
etable Sauce hearty with beef,
tomatoes and cheese, and spoon
it over a puffy baked omelet.
CHILI VEGETABLE OMELET
4 egg yolks
4 egg whites
'A cup water
i/ 4 teaspoon salt
1 tablespoon butter
Beat egg yolks until very
thick. Beat egg whites until
frothy: add water and salt: beat
until peaks fold over. Fold egg
yolks into egg whites. Mean
while, in a 10-inch skillet, melt
butter over medium heat. With
spatula level omelet mixture
into skillet, spreading higher
at sides; 1 educe heat to low.
Cook about 8 minutes or until
puffed and set and lightly
brown on bottom. Transfer
skillet to a preheated 350 de
gree oven. Bake about 10 min
utes or until top is lightly
browned and knife comes out
clean when inserted in center.
Loosen sides of omelet. Make
shallow cut across omelet at
right angle to skillet handle;
fold over and transfer to warm
serving dish. Top omelet with
Are They Eating Your Home From Under
Termites offacic Joists, teems, siding, flooring
Destroy woodl Sovo yourself moneyj Get free, com
petent inspection nowl And for thorough termiti
•xtcmination, guaranteed protection of your prop
arty—backed by nearly W- years' experience . ,
can mwmmmm
jcEHRLICH S&
730 E. Chestnut St., Lancaster
Holland
Stone
Ready-Mixed
Concrete
New Holland Concrete Product
New Holland, Pa.
SPRING NEEDS
• Garden Seeds
• Seed Potatoes
• Lawn Seed
■ — Scotts
Old English
Vigoro
Tobacco Seed
Tobacco Muslin
HyGro
Garden Tools
Lawn Mowers
Groff’s Hardware
South Railroad Ave., New Holland, Pa,
hot Chili Vegetable Sauce* and
serve at once. Makes 6 serv
ngs.
CHILI VEGETABLE SAUCE
l A cup ( l i stick) butter
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
1 clove garlic, minced
1 pound ground beef
2 teaspoons chili powder
l A teaspoon pepper
2 cups (two 8-oz. cans) tO-
mato sauce
1 cup coarsely cut tomatoes
1 cup shredded Cheddar
cheese
In a skillet melt butter; add
onion, green pepper, celery and
garlic; saute until vegetables
become translucent. Remove to
2-quart saucepan. Brown meal
in a skillet; add to vegetables.
Stir in chili powder, pepper,
tomato sauce and tomatoes;
simmer until tomatoes are ten
der. Just before serving, add
cheese and gently stir until
cheese melts. Spoon over
Omelet.
(Continued on Page 15)
Concrete
Blocks
Metal
Windows
• Scotts Products
• Complete line
• BPS Paints
• DuPont Lucite
• Speed Queen Washer
• Hotpoint Appliances
• Prizer Ranges
Gas & Coal
• Monarch Ranges
• Warm Morning
Heaters
Phone 354-0851
397-3721
354-2114